Synergy Health and Wellness

12/14/2025

Feeling tired of trying everything with no results?
At Synergy Health & Wellness, we focus on root causes, not quick fixes — using food, lifestyle, and functional medicine principles to help women feel better from the inside out.
✨ Hormones
✨ Gut health
✨ Inflammation
✨ Sustainable weight loss
🎥 Follow for simple, science-backed health education
🔗 Link in bio for free resources + support

12/13/2025

Healing doesn't start with doing more.

It starts with understanding why your body is struggling.

12/13/2025

Feeling tired of trying everything with no results?
At Synergy Health & Wellness, we focus on root causes, not quick fixes — using food, lifestyle, and functional medicine principles to help women feel better from the inside out.
✨ Hormones
✨ Gut health
✨ Inflammation
✨ Sustainable weight loss
🎥 Follow for simple, science-backed health education
🔗 Link in bio for free resources + support

12/13/2025

Feeling tired of trying everything with no results?
At Synergy Health & Wellness, we focus on root causes, not quick fixes — using food, lifestyle, and functional medicine principles to help women feel better from the inside out.
✨ Hormones
✨ Gut health
✨ Inflammation
✨ Sustainable weight loss
🎥 Follow for simple, science-backed health education

12/02/2025

✨ LIVE TOMORROW!
If your mind has been racing lately—or you struggle to quiet your thoughts—you’ll love this.
Tomorrow I’m going LIVE to teach a simple 1-second neuroplasticity practice that helps you shift into calm, presence, and clarity… even on your busiest days.

You can RSVP or join here:
👉https://www.youtube.com/live/-HgUBE86_Ow?si=4jR4hHGnePx7u0eq

Would love to have you with me. 💛

11/15/2025

Gut problems? We can help. Our guts are responsible for so many things in our bodies. It’s essential to fixing your health.

What is your body really Telling you? Are you feeling stuck and confused? Do you feel like you've tried everything but nothing seems to have worked? Do you need advice from a professional?
Schedule your FREE Reset Readiness call today to help you get unstuck. I will give you my expert advice on where to go from here. Click the link to schedule a chat with Dr. Natalie.
👉https://l.bttr.to/9Wz9x

If you're on a health journey and want real, balanced nutrition tips that work in real life—you're in the right place. 🙌

💚 Download my FREE 3-Step Reset Guide to help reduce bloating, improve energy, and feel good in your body again:
👉 https://natalie-gonzales.mykajabi.com/pl/2148672082

📝 Sign up for our weekly Reset Newsletter with healthy recipes, hormone tips, and encouragement:
👉 https://natalie-gonzales.mykajabi.com/newsletters/the-weekly-reset-with-natalie-megan/subscribe

📲 Follow me for more wellness tips for women over 40:

11/14/2025

What is your body really Telling you? Are you feeling stuck and confused? Do you feel like you've tried everything but nothing seems to have worked? Do you need advice from a professional?
Schedule your FREE Reset Readiness call today to help you get unstuck. I will give you my expert advice on where to go from here. Click the link to schedule a chat with Dr. Natalie.
👉https://l.bttr.to/9Wz9x

If you're on a health journey and want real, balanced nutrition tips that work in real life—you're in the right place. 🙌

💚 Download my FREE 3-Step Reset Guide to help reduce bloating, improve energy, and feel good in your body again:
👉 https://natalie-gonzales.mykajabi.com/pl/2148672082

📝 Sign up for our weekly Reset Newsletter with healthy recipes, hormone tips, and encouragement:
👉 https://natalie-gonzales.mykajabi.com/newsletters/the-weekly-reset-with-natalie-megan/subscribe

📲 Follow me for more wellness tips for women over 40:

11/13/2025

11/12/2025

11/11/2025

What is your body really Telling you? Are you feeling stuck and confused? Do you feel like you've tried everything but nothing seems to have worked? Do you need advice from a professional?

Schedule your FREE Reset Readiness call today to help you get unstuck. I will give you my expert advice on where to go from here. Click the link to schedule a chat with Dr. Natalie. 👉https://l.bttr.to/9Wz9x

If you're on a health journey and want real, balanced nutrition tips that work in real life—you're in the right place. 🙌

💚 Download my FREE 3-Step Reset Guide to help reduce bloating, improve energy, and feel good in your body again:👉 https://natalie-gonzales.mykajabi.com/pl/2148672082

📝 Sign up for our weekly Reset Newsletter with healthy recipes, hormone tips, and encouragement:
👉 https://natalie-gonzales.mykajabi.com/newsletters/the-weekly-reset-with-natalie-megan/subscribe

📲 Follow me on youtube for more wellness tips for women over 40:

07/01/2025

New Youtube video uploaded! Go check it out.

What is your body really Telling you? Are you feeling stuck and confused? Do you feel like you've tried everything but nothing seems to have worked? Do you n...

06/25/2025

Feeling stuck in your 40s?
You’re not alone — weight gain, fatigue, and hormone changes aren’t just “part of aging”… they’re signals your body needs a reset.

Tired of stubborn weight gain, low energy, and hormonal chaos after 40?
You’re not alone — and no, you don’t need another fad diet.

That’s why I created the FREE 3-Step Reset Guide to help you:
✅ Jumpstart weight loss naturally
✅ Reduce inflammation
✅ Start balancing your hormones — without gimmicks - just real food

👩‍⚕️ I’m a Functional Medicine Health Coach who’s been where you are — and I help busy women 40+ finally feel like themselves again.

💥 Ready for more? My live Body Reset Webinar is coming soon!
I’ll walk you through how to lose weight, reset your body, and take back your health — step by step.

✨ Start now by grabbing the FREE 3-Step Reset Guide —
Then keep your eye on your inbox for webinar details. 👀

👇 Comment "RESET" to get your free guide