Synergy Health and Wellness

07/01/2025

New Youtube video uploaded! Go check it out.

What is your body really Telling you? Are you feeling stuck and confused? Do you feel like you've tried everything but nothing seems to have worked? Do you n...

06/25/2025

Feeling stuck in your 40s?
You’re not alone — weight gain, fatigue, and hormone changes aren’t just “part of aging”… they’re signals your body needs a reset.

Tired of stubborn weight gain, low energy, and hormonal chaos after 40?
You’re not alone — and no, you don’t need another fad diet.

That’s why I created the FREE 3-Step Reset Guide to help you:
✅ Jumpstart weight loss naturally
✅ Reduce inflammation
✅ Start balancing your hormones — without gimmicks - just real food

👩‍⚕️ I’m a Functional Medicine Health Coach who’s been where you are — and I help busy women 40+ finally feel like themselves again.

💥 Ready for more? My live Body Reset Webinar is coming soon!
I’ll walk you through how to lose weight, reset your body, and take back your health — step by step.

✨ Start now by grabbing the FREE 3-Step Reset Guide —
Then keep your eye on your inbox for webinar details. 👀

👇 Comment "RESET" to get your free guide

06/02/2025

Can you relate to Kim? This is the same results we see when our clients follow our proven 3-Step Reset Framework — designed for busy women who are done with quick fixes and ready for real results. 🙌

Want to feel like this too?
👇
Comment “RESET” below and I’ll send you our free 3-Step Reset Guide to get started!

06/01/2025

Did you know you can stop guessing at what your body needs? Download our 3-step Reset Guide and find out what foods work well for your body. Comment Reset and we'll send it to you.

05/25/2025

This is the framework that changed the health of our clients.

Remove - remove the most common foods that people react negatively to

Reintroduce - Reintroduce them one by one

Reevaluate - Are there foods that you reacted to that you need to take out?

Comment NOW to get our free Reset PDF.
Then share with a friend who needs this.

05/23/2025

These might surprise you...

1. Acne
2. Can't fall asleep - or waking in the night
3. Irratability
4. Brain Fog -
5. Low Libido - Not interested in s*x

If any of these sound like you. Your body might need a RESET. Comment NOW and We'll send you our free 3-Step Reset Guide that has been proven to improve our patients health 60-70% in just 21 days.

12/05/2024

Go vote for my ugly sweater ornament by liking this post. Click the link below it takes you directly there.

https://www.facebook.com/share/p/Xtzsfhy95CvUYfzz/?mibextid=WC7FNe

10/31/2024

This Halloween, don't let the treats trick you! While enjoying your spooky sweets, remember to balance them with healthy choices. Stay hydrated, snack mindfully, and keep your energy up with a good mix of fruits, veggies, and proteins. Enjoy the fun without sacrificing your health—because feeling good is the best treat of all!

10/30/2024

Take care of your body, it's the only place you have to live. Your physical health is the foundation of everything you do. By nurturing and respecting your body, you ensure it supports you through all of life's challenges and experiences.

10/29/2024

Take care of yourself for yourself, because your well-being is your greatest asset. Prioritizing self-care allows you to live a more fulfilling life, not for others, but for your own happiness and health.

10/28/2024

Don't focus on how much you eat; focus on what you eat, because the quality of your food matters more than the quantity. Choosing nutrient-dense, wholesome foods supports your health and well-being far more than simply counting calories.

10/27/2024

Free to be different means embracing the uniqueness that makes us who we are. It's about breaking free from the pressures to conform, and owning our individuality with pride. In a world full of expectations, being true to yourself is the greatest freedom