Courage Counseling, PLLC

01/14/2026

Helena clients and friends. My talented friend Dr. Ali Kenny, PsyD is doing a Core Values Workshop in February. Don't miss out!

https://creatyl.com/alexisckenny/products/374

01/13/2026

SO GOOD!! "You’re safe to be witnessed in the present, not just remembered in the past". Frank Anderson, MD

There’s a difference between acknowledging what hurt you and rehearsing it until it becomes who you are.

At first, reliving the story feels protective. Your mind thinks, If I can just understand it enough, I’ll finally feel safe. But the brain learns safety through experience, not rumination.

Each time you revisit the wound without resolution, your nervous system fires the same survival pathways - tightening the loop between what happened then and what you feel now.

Sometimes we replay the story because we still feel unseen. When justice never came, when no one protected you or believed you, retelling it can become the only way your pain feels real.

In that sense, holding on isn’t weakness - it’s belonging. It’s your system trying to say, This mattered. I mattered.

But over time, that survival loop can start to shape how you see yourself - organizing your life around the very wound that deserved care, not identity. You start anticipating rejection, mistaking vigilance for strength, confusing protection for personality.

The way out isn’t erasing the story - it’s helping your body learn that being seen now is possible. Every moment of calm, connection, or self-compassion teaches your system a new truth:

The danger is over.
You made it through.
You’re safe to be witnessed in the present, not just remembered in the past.

01/09/2026

https://www.psychologytoday.com/profile/421332

01/07/2026

Happy New Year!!!

It’s time for a new start… don’t forget your mind, heart and relationships. Therapy is not where you go when things are “broken”, it’s intended to help you become more at peace and confident at any stage of life.

If you or someone else is interested in this journey reach out!

I accept most insurances and offer a sliding fee scale for private pay!

jennamoore@couragecounselingmt.org or 406-278-1452

11/04/2025

https://www.instagram.com/reel/DQjvEFukZm0/?igsh=MWJtaHo0bW5uOGlzcQ==

09/04/2025

Calling all engaged couples!! I am now facilitating premarital sessions utilizing the Prepare/Enrich assessment. If you or anyone you know is getting married/planning to get married this is a MUST!!

PREPARE/ ENRICH is one of the most widely used couple assessment programs for premarital counseling. It is the global standard – the #1 premarital and marriage assessment used for over 35 years. Couples take an online assessment focusing on topics such as children and parenting, financial planning and budgeting, intimacy, spirituality and religion, roles and responsibilities, leisure time, and creating an overall vision for married life. Sessions create the space for conversation on these topics, for couples to verbalize their expectations and desires, to deepen connection, and thoughtfully enter into a partnership together.

Also.... if you are already married, guess what? I can do a marriage assessment for you too.

Reach out if you have any questions or would like to get on the schedule.
jennamoore@couragecounselingmt.org
406-278-1452

Send a message to learn more

01/21/2025

My incredibly talented friend is putting on this workshop next month! Please do your relationship a favor and GO!!

01/26/2022

Book suggestion of the month.
Struggling to find the right mindset during this time of year? This is a good read to remind you of how gratitude work can influence your body, mind and relationships. Great suggestion for those who are challenging unhealthy automatic thoughts and self disparaging attitudes.

12/27/2021

How do you practice assertive communication in your relationship?

Being assertive (instead of being aggressive or submissive) starts with self-awareness and direct communication. By expressing your needs clearly and avoiding criticism, you can start problem-solving while showing respect for yourself and your loved one.

It might take some time and effort to get in the habit, but this can lead to an incredibly satisfying pay-off: less stress and more fun; the growth of trust and romance; a more satisfying and fulfilling relationship.

We want to thank you for being part of The Gottman Institute community. Use code THANKYOU for up to 20% off sitewide, now until December 31st: https://bit.ly/3H2O1Lc

12/23/2021

Guess what good looking co-facilitator I found for next month’s workshop? 😉 you guessed it, my right hand man, Carden Moore. We look forward to embarrassing ourselves and learning right along side of you. We still have 5 spots left if you haven’t got in. Don’t miss out!

12/20/2021

It’s beginning to look a lot like Christmas from the blue couch view!