Becky Oss LCSW

08/02/2025

Contact me to Enroll, most insurances reimburse, ask for specifics. In-person group in Helena

05/26/2025

Feelings all over the place?
Don’t just survive them understand them.

Snag your FREE Feelings Survival Guide a set of playful, practical worksheets to help you decode your emotions, calm your nervous system, and take your power back.

Follow me for more tools, and sign up for the newsletter to grab your free guide now!

Link in bio
https://heartmindcollab.com/

04/16/2025

Ever wonder why you react the way you do—snap, shut down, or spiral?
It’s not because you’re broken. You just might be missing the right tools.
DBT breaks emotional wellness into 4 skill categories that actually work in real life.

Which one do you think you need most right now?
Comment your number below:

1️⃣ Mindfulness
2️⃣ Distress Tolerance
3️⃣ Emotion Regulation
4️⃣ Interpersonal Effectiveness

Let’s normalize talking about emotional skills the way we talk about gym workouts or skincare routines.

04/12/2025

Want to learn more?
Visit heartmindcollab.com

03/29/2025

https://www.instagram.com/heartmind.collab?igsh=NGhwZjVicnVoY3Fj
https://heartmindcollab.com/

03/28/2025

✨ Prioritize your emotional well-being & embrace a holistic approach to wellness! ✨

Your mind and body deserve balance. Discover techniques to manage stress, set boundaries, and nurture self-growth. Are you ready to start your journey?

Drop a ❤️ if you're committing to self-care this week!

01/17/2025

heartmindcollab.com/lan ding-balanced-mind
DBTskills

Send a message to learn more

01/10/2025

https://www.linkedin.com/pulse/exploring-role-dbt-skills-coaching-mental-health-treatment-becky-oss-mkm0c

DBT skills coaching can offer a valuable adjunct to traditional therapy for clients struggling with emotional regulation, interpersonal difficulties, and mindfulness challenges. Potential Benefits for Clients: * Intensive Skill Development: Provides consistent practice and support between therapy se

11/18/2024

Some fall decorating for the office. business support

07/15/2024