Montana Telepsych Solutions Inc.

10/05/2024

I am now offering GLP1 weight loss drugs for new and existing patients!

06/02/2021

Another paper on the link between depression and inflammation.

There is a direct connection between inflammation and depression independent of genetic, health, and psychosocial factors, according to a recent study published in the American Journal of Psychiatry.

04/10/2021

More information on how gut health affects mood and the gut brain connection.

The gastrointestinal tract is home to microorganisms that exist in close relation with host cells. The microbes in the gut are estimated to comprise 1000 to 1200 bacterial species and at least 100 trillion bacteria, the majority of which are in the colon.

04/10/2021

Over the last two years more and more evidence is coming out on the role of gut health for depression and anxiety. Healthy diets can make huge improvements for the more medication resistant symptoms like fatigue and brain fog.

The gastrointestinal tract is home to microorganisms that exist in close relation with host cells. The microbes in the gut are estimated to comprise 1000 to 1200 bacterial species and at least 100 trillion bacteria, the majority of which are in the colon.

02/27/2021

https://www.psychiatrictimes.com/view/can-diet-treat-depression?utm_source=sfmc&utm_medium=email&utm_campaign=02_27_2021%20PT_Unsponsored&eKey=a2tib2VzZUB5YWhvby5jb20=

Although supported by basic science, it’s still a sea change to think that diet can treat depression. Some research puts that idea to the test.

10/11/2020

'8 Reasons Handling Anxiety Is Critical For Your Health' -

MyFitnessPal Blog

09/19/2020

It’s time to start preparing for winter. Get out those happy lights and vitamin D!

Are you one of the 20 million people who dreads the fall? While many people love the changing leaves and cooler days, for people with Seasonal Affective Disorder (SAD), fall feels like the curtain is coming down on them. If you have SAD, the shorter days means depression is around the corner. It com...

08/04/2020

I am really excited about all the research coming out on alternatives to treating depression!

Probiotics taken alone or in combination with prebiotics may help ease depression, according to a systematic review published online in the journal BMJ Nutrition, Prevention & Health.

08/01/2020

Back to online visits for everyone on Tuesday! Log in for your appointment at doxy.me/kristymts

05/24/2020

Sometimes medications are needed for sleep but over time they can become ineffective. Many sleep meds also have side effects and risks including cognitive dulling, depression, memory and balance issues and we now know many have been linked to dementia. This class on sleep is being offered for free so I encourage anyone with sleep problems to take advantage!!

The most underrated pillar of building lasting health and strong immunity is quality sleep. With 5 experts, I’ll walk you through the root cause of poor sleep and how you can take practical steps to reset your sleep and achieve your best health.Right now, we need quality sleep more than ever. This...

03/16/2020

We will be open as usual this week but ask that anyone with fever or flu symptoms reschedule or change to a telehealth visit. The telehealth portal may be down due to the huge influx of users across the country but we will do our best! The telehealth portal link can be accessed on the website mtspsych.com or by going to the web address doxy.me/kristymts
Or click the link below! Thanks everyone!

Click to join me in my Doxy.me online room for a simple and secure video visit, or go to: https://doxy.me/kristymts