Capital City Health Club

02/21/2026

Parkinson’s revolution ride today

02/19/2026

02/17/2026

This week, Thurs. 12:10 Cardio Lift will meet downstairs w the Spartan class!

02/15/2026

Way to go Sway 🏆

02/13/2026

We’re interested in the history of our building as we often hear “I remember buying groceries in here.” We’d love for you to share pictures, stories, and information prior to Capital City Health Club opening in April 2011
** photo credit: Helena As She Was

02/12/2026

❤️Valentine's Day is just around the corner and we're here to share the love!❤️

💘This Saturday from 11am-4pm we are waiving the $75 enrollment fee on ALL memberships!🌹

02/05/2026

Thank you Sydney!

02/02/2026

NEW CLASS ALERT! StepFusion every Tuesday and Friday at 4:20pm in the Group Ex Studio.
StepFusion is a dynamic blend of step cardio and strength training. Move with purpose as athletic step sequences elevate your heart rate then fuse in strength intervals to build power, endurance and total body tone. Expect sweat, rhythm and results! Suitable for all levels