Yoga Training (Touch)

12/04/2024

Handstand can be more literally translated in Sanskrit as ‘Facing down the tree pose’. Core engagement (uddiyana bandha) with abdominals up back and in transfers strength from the lower body to the upper body and vie-a-vie. The center of the palms of the hands provide a suction cup like hold (hasta bandha) transferring energy to the tips of the toes as the neck hold (jalandhara bandha), upper back “rhomba bandha” a Yoga Training (Touch) original, pelvic floor / perineum (mula bandha) and area deep to the insteps of the feet hold (pada bandha) providing strength. The whole Bio-enviro-psyche-socio-philosophical person model of care can specify a plethora of benefits including gene expression for body energy mind intellect and spirit

10/14/2024

🏡Ashauhm: Belovedly / Blessedly, writing jolly stories; Blissfully, processing experienced endings, and beginning again; Spiritually, cognizant (Buddhi / Bodhi).

“Not for me steel coffins, not even a pinewood box. Lay me out in the wilderness & let me return to the Earth. Tear my flesh coyote & I will run with you over the plains. Take my eyes eagle & I will soar with you in the mountains. Pick my bones clean little beetles & I will flow back into the lifestream to think like a mountain & sing like a river.”~ Mary de La Valette P. 327

Peacefully Celebrating Harmony this Indigenous Peoples (Previously Columbus) Day @ the Yoga Training (Touch) Home Studio and Personalized Retreat, Lower Level🧘‍♀️

07/06/2024

🤸‍♂️Instinctual (body-cue) and neurological (mind-cue) processes are biologically proficient😊 Feeling, an applied somatic science intuitively supportive as anatomically aligned bones within the skeleton are sound (drumstick 😉) structures supporting the mind protected by the skull, becoming the support when inverted🙃 Biologically seeking heights and depths in melodic universality (pranava) occuring neurologically and instinctually vie-a-vie has been known for millenniums as ancient history becomes present moment awareness (samadhi)🙂 Five (panch) forces (koshas) against illness (amaya) prevail; a Bio-enviro-psychi-socio-philosophical (Panchamayakosha) model of care🧘‍♀️

06/24/2024

🧘‍♀️This yoga science technique really works! This woman used to be the face and body for the American Council on Exercise (ACE) where I have been certified as a Personal Trainer (2004-2016). Now, she is with Yoga Journal where I participated as a Yoga Warrior to raise funds for the Veterans Yoga Project (2022). Good luck practicing Bees breath (pranayama)🍀

04/05/2024

A wonderful meditation (dhyana). I noticed aha moments during unchanging change commentary. The irony of homeostasis via tapas (being the change) is a helpful topic to me. Thank you Leigh for the beneficial dhyana!

Nourish yourself with this full iRest practice that invites you to come home to yourself as Awareness.

04/05/2024

https://youtu.be/yrRckeJuiYE?si=Lw58XZoJBzwjQ0kv

Holistic (Holy): health and wellness (specific to a source with essence); of body energy mind intellect and spirit. Celebrate an inner most spark of happy, n...

12/03/2023

☮️A modern mantra meditation (dhyana) visualizing (dharana) the 7th Sahasrara Chakra of the coronal plexus is, “Anything is possible; peace (shanti) is possible” summarized by “Recuperative, Rejuvinative, Restorative, Tranquil, Transcendental, Transformation”.
💟For parasympathetic relaxation responses whereas, the Emergency Medical Technician (EMT) Outdoor Guide States normal breaths occur in a 1:3 ratio, elongating the breath is helpful, therefore a 1:4 ratio, inhaling for four counts/heart beats and exhaling for sixteen beats while visualizing the cardiac-pulmonary plexus (Anahata chakra) may be helpful.
🕉️A Bio-enviro-psychi-socio-philosophy (pancha-maya-kosha) correlated to the cerebral-cavernous plexus (Ajna chakra) of sunshine, kapalbhati skull cleansing breaths, thinking & knowing without assumptions clarity, present moment intentionality(sankalpa), and smiling gently; yoga lifestyle

09/25/2023

09/25/2023

09/25/2023

Within a Bio-enviro-psycho-socio-philosophical model of care are sentient values. For longevity a biologically proficient (physical body) the values include the 1.) Earth 2.) water 3.) poses/moves 4.) air 5.) mature soumds (music) 6.) sunshine & shade as well as 7.) rest.

07/16/2022

Find out more by visiting yogatrainingtouch.com as well🧘‍♀️

For your safety amidst disease Yoga Training (Touch) shares the World Health Organization (WHO) recommendations including: social distance by 3', regularly wash hands (20 sec.), stand (tadasana) every 30 min., don't smoke, cough (sneeze) into your elbow without touching your face, without alcohol (m...

07/16/2022

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