St. Peter's Physical Therapy at Capital City Health Club

09/03/2024

https://files.constantcontact.com/8e5b634c001/813fb38f-c9d1-401e-9691-d98a71e1ab72.pdf

01/05/2024

https://myemail.constantcontact.com/Reminder--Happy-New-Year-.html?soid=1102803547624&aid=NNz_S66aREk

10/09/2023

Please join us in congratulating Physical Therapist Mary Stevens for receiving the BEE Award. A companion to the DAISY Award for Extraordinary Nurses, the BEE Award
is given to an exceptional general or professional St. Peter’s staff member
nominated by patients, family members and colleagues.

The patient who nominated Stevens said she is an excellent example of how a Physical Therapist can change their patient’s lives. “Mary uses her listening and communication skills to allow each of her patients to know how important they are in her therapy sessions. She also learns other patient’s names and greets them with a smile and hello when they arrive."

Mary's specialty is Aquatics and Chronic Pain. She helps with our Aquatics on Tuesday's and Thursdays. She also teaches Mindful Water Exercises at 2:00 pm on Tuesdays and Thursday's at Capital City Health Club. Wish her congrats if you run into her! This is a testament to her patient centered care and devotion to her profession!

10/05/2023

We want to welcome Kitrick Rhodes PT, DPT to the CCHC Aquatic team. He does his land therapy at the North St. Peter's Physical Therapy clinic. Kitrick also completed the Aquatic Therapy University class last fall so that he could start assisting us in the pool at Capital City Health Club. He has been a huge help and a great blessing. He is also an avid swimmer and recently placed top ten in the U.S. Masters Swimming Spring National Championship in California!
He received his Doctorate of Physical therapy from the of Nevada, Las Vegas and his Bachelor's of Science from Montana State University.

Clinical interests/skills: Geriatrics, strength Training, gait and balance training, stroke recovery, tension headaches, post-operative orthopedics, dizziness and vertigo and sports related injuries.

Free Time: Coaching his kids soccer teams, camping, hiking, boating, skiing, swimming and spending time with family and friends.

10/01/2023

https://myemail.constantcontact.com/Celebrate-National-Physical-Therapy-Month-.html?soid=1102803547624&aid=f0VbvOa9Eng

04/13/2023

We want to welcome Amanda Moe PT, DPT to the CCHC Aquatic team. She does her land therapy at the North St. Peter's Physical Therapy clinic. The demand has been HUGE for our Aquatic program so Amanda was willing to step up and complete Aquatic Therapy University Aquatic class last fall so that she could start assisting us here at CCHC in the Pool. She received her Doctorate of Physical therapy from Regis University.

Clinical interests/skills: Orthopedics, Functional Dry Needling, Aquatic Therapy, Nutrition as it relates to PT
Free Time: Enjoy running, family time raising 3 girls, growing my faith, personal growth audiobooks

We just want to say thank you to Amanda for all of her great help in the pool!

03/24/2023

St. Peter's Physical Therapy at Capital City Health Club was able help out at the United States Powerlifting Association state championship this last weekend at Capital High School. Congratulations to all of the excellent High Schoolers who competed! Job well done!

03/07/2023

We want to welcome Steven C**n to our PTCCHC team! Steven has been a great asset to our team and has been working with us since December 2022. Here is his story
In 1985 the lumber industry was tanking in our country and at the time I was employed by St Regis Paper and Lumber Company in Libby MT and also played music in a Rock Band. I had graduated from Libby High just three years earlier so I did not have much in terms of practical skills. One night my dad, a foreman at the “company” said “you had better think about finding some skills that will be valuable to you for most of your life”. At the time the only thing I could come up with was the US Navy. So, I enlisted and spent 4 years on the USS Midway Aircraft Carrier. This was the best thing I could have done for myself. I learned to preserver and “turn to” the job ahead of me. After discharge in 1990 I spent 7 years in college applying those two qualities and achieving the skills of a Physical Therapist. Since 1997 I have enjoyed my job/career more than I can express. Establishing and progressing functional mobility in a person is my passion and my main interest. In my free time I am on my mountain bike training or competing. I enjoy the fitness, diversion, and competition.

02/15/2023

Therapist Recognition- Thanks for all the hard work Francesca does for our staff and patients as our fearless supervisor!

*Francesca G. is an outstanding physical therapist! She exceeds the gold standard level of
care. Thank you *Francesca!
-outpatient comments report

02/13/2023

Did you know sleep deprivation predicts chronic pain greater than chronic pain predicts sleep deprivation. Also, proper nutrition and sleep are especially important during time of high training and stress. Sleep deprivation is one modifiable risk factor we can change for decreasing our overall injury risk.

02/06/2023

02/02/2023

https://myemail.constantcontact.com/February-is-American-Heart-Month-.html?soid=1102803547624&aid=nbJSuqhvijU

09/08/2022

https://myemail.constantcontact.com/Welcome-Fall-.html?soid=1102803547624&aid=vv2GahsHK-s

Does your child have the right backpack? It's all about the fit: A backpack should be no wider than your child’s torso The shoulder strap anchor points shouldn’t extend beyond 1-2 inches below the

09/06/2022

We are excited to welcome Jonny Dilworth to the Capital City Health Club Physical Therapy Team! He has been working with us for 3 months. He is originally from Frenchtown, Montana. He completed his undergraduate at BYU-Idaho in Exercise Physiology with an Emphasis in General Nutrition. He received his Doctorate in Physical Therapy at Northern Arizona University.
He enjoys treating patients with a variety of conditions such as total joint rehabilitation, post-operative, sport-injury prevention training, and overall general orthopedics. During his free time, he enjoys spending time with his wife and four daughters. He enjoys to hiking, camping, and fishing in the great Montana outdoors. He also enjoys high school events and supporting our high school athletes.
His professional goals include working towards becoming a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy with the American Physical Therapy Association. An interesting fact about Jonny is that he tore both of his ACL’s within 9 months of each other when he was 15 years old that led him towards a career in physical therapy!

06/12/2022

While most Helena residents were on the course or prepping to run their short race, our very own Mallory Frank went out and placed 3rd among women in the Governor's Cup Marathon yesterday!

As one of Capital City Health Club's favorite aquatic fitness intructors, she sure sets the bar high. Please congratulate Mallory on her podium finish in her first marathon ever!

06/06/2022

Thank you to Spartan SGX Coach Mallory McDowell for the great workout!

05/05/2022

Introducing our newest member at Capital City Health Club Jenna Amman.
Jenna goes to Helena High School, where she is currently a junior. She is hoping to go into something with business or education. Or maybe both. Her favorite hobbies are playing tennis and walking her dog whenever she can. She states "I have learned so much since starting in September. My favorite thing about PT so far is being able to watch so many different Physical Therapists specialize in and watching Francesca dry needle patients is my favorite."
She has been a great addition to our clinic and we are very thankful to have her help with tech duties, scheduling, assisting patients, etc. Make sure to say "hi" when you visit!