Options Clinic

Options Clinic Options Clinic is an accredited medical clinic serving both men and women.

✋Quick relationship check-in: Let’s be real — it can be way too easy to ignore red flags when the playlist is good, the ...
10/09/2025

✋Quick relationship check-in:

Let’s be real — it can be way too easy to ignore red flags when the playlist is good, the texts are funny, and the vibes are vibing.

But here’s the thing: healthy relationships don’t leave you guessing.

🚩 If they make you feel like you’re “too much” for having feelings… that’s not honesty, it’s emotional avoidance.
🚩 If they dismiss your feelings... that’s not “low drama,” that’s disrespect.
🚩 If they keep you anxious about where you stand... that’s not passion, it’s confusion.

Real connection feels calm, clear, and mutual — not like solving a riddle on hard mode.

You deserve consistency, not breadcrumbs.
You deserve communication, not decoding.
You deserve someone who meets you in real life, not just your DMs.

From another Patient's Perspective❤️
10/06/2025

From another Patient's Perspective❤️

Take some time to care for YOU today! Here are 5 Free or Low-Budget Self-Care Ideas: 🍂Autumn Nature Walks – Explore the ...
10/04/2025

Take some time to care for YOU today! Here are 5 Free or Low-Budget Self-Care Ideas:

🍂Autumn Nature Walks – Explore the colorful leaves as you hike Mount Helena or stroll through a neighborhood near you. Fresh air and movement can clear your mind and lift your mood.

📚☕ Cozy Reading Session – Grab a blanket, a hot drink, and a book from the Helena Public Library or your own shelf. Perfect for relaxing and escaping stress for a little while.

🍁📸Fall Photography Walk – Capture Helena’s fall beauty on the Walking Mall or on trails around Spring Meadow Lake. Taking photos helps you slow down and notice the little joys around you.

🎨DIY Creative Time – Sketch, journal, craft, or make a fall playlist. Expressing yourself creatively is free, fun, and surprisingly therapeutic.

🍂☕Mindful Coffee or Tea Breaks Outdoors – Sip a warm drink on a bench, campus spot, or local café patio. Pause, breathe, and soak in the crisp fall air.

Are you due for some self-care? Give us a call to schedule routine screening or an annual wellness exam this month. Reme...
10/01/2025

Are you due for some self-care? Give us a call to schedule routine screening or an annual wellness exam this month. Remember: you will never be charged to see a provider at Options. The only cost you may incur is a small lab fee if lab results are needed. Call 406-422-1011 to schedule or for more information.

Helena has many incredible programs and supports for young adults and families. But it can feel daunting to juggle apply...
09/30/2025

Helena has many incredible programs and supports for young adults and families. But it can feel daunting to juggle applying for insurance coverage, looking for work, securing prenatal care, parenting little ones, finding housing, managing finances, securing mental health services, looking into addiction recovery, and more. We are happy to help by offering FREE community support navigation. Let us help you get connected to the supports you and your family need to thrive. Call today to set up a free appointment!

Happy Friday!
09/26/2025

Happy Friday!

We know sometimes coming in for testing can feel awkward or uncomfortable, but take it from our patients — we make the e...
09/25/2025

We know sometimes coming in for testing can feel awkward or uncomfortable, but take it from our patients — we make the experience as respectful and comfortable as possible. No judgement here. Need testing? Don't wait. Call 406-422-1011 to schedule your appointment or request an appointment at optionshelena.org.

If you are working at or near the Capitol today, be sure to stop by and say hi to Jenny & Tracy at the State Employee Ch...
09/25/2025

If you are working at or near the Capitol today, be sure to stop by and say hi to Jenny & Tracy at the State Employee Charitable Giving Fair! They will be there from 11:00-1:00.😊

Wondering about STIs? Questions about consent and sexual health risks? Don't need a medical appointment at this time, bu...
09/22/2025

Wondering about STIs? Questions about consent and sexual health risks? Don't need a medical appointment at this time, but curious about what we offer at Options? We LOVE having student groups come to tour the clinic, learn more about healthy life choices, and ask open questions in a comfortable and safe environment. Call 406-422-1011 to learn more!

Looking for high-quality medical care to meet your unique needs? Give us a call at 406-422-1011, or request an appointme...
09/20/2025

Looking for high-quality medical care to meet your unique needs? Give us a call at 406-422-1011, or request an appointment at optionshelena.org.

We just gave away our last carseat to a new momma due to deliver any day. Can you help us replenish our carseat supply? ...
09/17/2025

We just gave away our last carseat to a new momma due to deliver any day. Can you help us replenish our carseat supply? We also have some other needs in our Boutique. If you are able to help, we'd be so grateful for your partnership in meeting these needs for young families in our community.❤

You can help however is most convenient for you:

🛍Feel free to drop donations by the Options Education Center.
📦You can ship them right to us from our Amazon Wishlist (https://www.amazon.com/hz/wishlist/ls/1KCDKQBV8TK56?ref_=wl_share) or your favorite online retailer—1005 Partridge Pl., Ste. 1, Helena, MT 59602.
💲You can donate funds at optionshelena.org/donate, and put Baby Boutique in the notes. We are happy to purchase them.

Thanks, friends!❤️

Most STDs don’t show symptoms — but they can still affect your health long-term. Getting tested isn’t about fear, it’s a...
09/12/2025

Most STDs don’t show symptoms — but they can still affect your health long-term. Getting tested isn’t about fear, it’s about self-respect and caring for others & your future. Request an appointment at optionshelena.org.📅

Address

1005 Partridge Place Ste 1
Helena, MT
59602

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm

Telephone

+14064221011

Alerts

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