Journey To The Mountain Healing Arts

08/05/2023

Check out my new blog at Helena Yoga Therapy.

​Welcome to the Helena Yoga Therapy blog. My intention with this newsletter is to send you little notes of how to care for yourself, to live more fully and vibrantly and to let you know about...

08/04/2023

07/31/2023

Sorry it's been so long!
Check out my new blog.

​ Full Moon, August 1 New Moon, August 16 Yoga Camp Retreat

10/11/2022

05/16/2022

All set to go tonight! Can't wait!!

05/16/2022

So, I wrote a blog about last nights Total Lunar Eclipse, and I though it posted, but it didn't here is the link: http://www.journeytothemountain.com/musings. Sorry - I'm certainly NOT a FB pro :)

Total Lunar Eclipse (Full Moon) May 15, 2022 10:14pm (MDT) *** Visible in continental US***

05/11/2022

Brumari - Bee Breath:
Here's a simple Breathwork to calm anxiety. I'll be talking more about this in the Anxiety & Depression 4-Part Series.

05/08/2022

05/08/2022

04/09/2022

Hello Friends,

I have made changes to the Spring Digestive Workshop and Class Series. I have changed the date, as originally, I had us starting the Saturday before Easter - duh! And also, because I decided I really do want you to be able to attend the weekly classes.

This is going to be such a juicy series, that I know you will love. This digestive series isn't just about food and diet, it's about developing a healthy ability to digest life, our mental, emotional and spiritual experiences in life, not just what we ate for dinner last night. I have attached the new flyer below for you :)

AND - I want to introduce someone amazing….

Margo Pena is a yoga therapy colleague of mine. She is grounded, knowledgeable, and has a great sense of humor AND she is offering in-person yoga therapy sessions in Sumner, WA! So, if you have been pining for great sessions in person since I left - she's the gal for you! You will love working with her. Her website is Your Yoga Pacific Northwest.

04/05/2022

Hello Friends, ​ I hope this email finds you well and enjoying the longer days and spring weather. Just like the fresh shoots of daffodils, I am emerging from my winter slumber. Well, not quite a...

04/05/2022

Hello Folks! I'm finally getting settled in Helena, MT and loving it! Thank you all for being so patient! I have a new offering this April, and I'd love to have you join me. It will be on zoom!

10/14/2021

Hello Friends, There have been a lot of changes in the last couple of years, and this year in particular for my husband and I. My father-in-law passed away this summer from a brain tumor. We were...

07/22/2020

Join me tonight, Tuesday 7/21, 6-7:30pm for a Free Yoga Class Zoom link: https://zoom.us/j/284954703

07/14/2020

​ Tuesday nights 6-7:30pm Free Yoga Zoom link: https://zoom.us/j/284954703

07/07/2020

​ Join me Tuesday nights 6-7:30pm Free Yoga Class. Zoom link: ​ https://zoom.us/j/284954703