Whole Again Yoga Movement

05/18/2025

02/19/2025

This is interesting.. 🧐🤔

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.
Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

CTTO:

02/17/2025

What is Moral Injury and how is it different than PTSD?

Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

12/19/2024

https://news.va.gov/137054/va-and-veterans-yoga-project-enhance-well-being/?fbclid=IwZXh0bgNhZW0CMTEAAR3WnUx8oxo13Bg_NKP8sg7RVu8QtbYnxwwDENl4-lWvYQYagpbAZooM2M4_aem_oZ0fB1e6JeKe-1JPpfg40A

VA and Veterans Yoga Project are working together to make more Veterans aware of the benefits of yoga while offering more classes.

10/16/2024

There are 3 basic mechanisms that contribute to many chronic diseases, that is local oxidative stress and DNA damage, inflammatory reactions, and excessive sympathetic responses, all of which are inhibited by vagal nerve activity.

Ross Hauser, MD The vagus nerve plays a key role in regulating many of our body’s functions. Its name best describes its physical characteristics, Vagus is Latin for “fugitive,” or “wanderer.” It is the longest and most widely extended of the nerves of the body. The vagus nerves keep us al...

10/06/2024

Veterans call for action. Vote by Oct 10!!