Liz Cavin Naturopathic Doctor

10/12/2023

I am thrilled with my new Inmode Empower equipment for intimate female wellness. This website has useful information

InMode’s women’s wellness treatments delivering therapies to treat a broad range of conditions, including stress, urge, and mixed urinary incontinence, weak pelvic floor muscles, pain, and blood circulation.

10/10/2023

Visiting a friend in Seattle. Got away from the city and enjoyed a hike with her dog Archie. It was so peaceful, rejuvenating for my body mind and soul😊

03/07/2023

Finished my mountain lion. Going to color the moose next. So relaxing!

03/01/2023

I went for a walk to my hairstylist today. Great way to improve my mood and de-stress.

02/24/2023

I learned a phrase to replace the words "I will try" or "I should" or "I need to...". Here it is: "I'll feel better if I...". I am focusing on changing some of my habits. Instead of watching a YouTube video I plan to tell myself, "I'll feel better if I call a friend" and then I will make that call.

02/22/2023

Want to know more about Lemon Balm, this article from Mount Sinai Health System is a quick easy read. I am here to guide you if you want to give it a try.

Learn about Lemon balm or find a doctor at Mount Sinai Health System.

02/22/2023

Coloring helps me relax and de-stress. I have been coloring with my non-dominant hand (left hand) to stimulate my right brain. This can allow intuitive insights to occur. It is a work in progress.😊

02/21/2023

I love using herbs to help reduce stress and anxiety. Lemon balm is one of my favorites. It has a nice mild flavor and is a great addition to your garden for attracting bees and its lemony aroma.

02/18/2023

This short video lists some unique stress reduction tips you might not think of! Take a look and let me know what you think. BTW I encourage you to pray or meditate which ever appeals to your heart.

At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you ...

02/16/2023

Walking helps me feel less stressed and boosts my energy. Here are some photos from a recent walking adventure. The evening light was lovely.

02/14/2023

Are you feeling stressed or anxious at work? Here is a an effective exercise you can do to reduce stress while at work.
Do you need help with managing stress, consider taking me SOS Stress Reduction Course Thursday March 2nd!

Jin Shin Jyutsu, an ancient Japanese healing practice used to harmonize life's energies, can be traced back over two millennia. After many years in obscurity...

02/04/2023

Ayurvedic medicine uses many medicinal herbs help reduce stress & minimize it's effect on our mental and physical health. Here is an article about herbs for stress. What herbs have you used to help reduce stress?

Learn about the top five herbs for stress relief and mood, plus how to get the most out of them for sustained calm and relaxation.

01/27/2023

I’ve been finding simple ways to de-stress and feel grateful. Hanging out with my sisters dogs in New Mexico and walking around Helena has worked well

01/25/2023

I feel re-charged after at trip to New Mexico where I visited with friends and family. Was good to get some R & R

02/18/2022

Facebook review: "Dr Liz is caring, compassionate, kind and knowledgeable. She is not afraid to check out new research nor does she hesitate to look up information to ensure she gets it "right" ...Cannot say enough good things!" - Chaya Semple.

02/16/2022

Starting a diet takes discipline and hard work. Are you wanting to start a diet but don't want to give up specific foods? Check out this article: https://bit.ly/2x9y3Qu

Did you know that you can eat good food and lose weight? It probably sounds too good to be true, right? Changing what and how you eat will improve your overall health, help you lose weight, and make you feel better everyday. Throw in some...