01/05/2026
Hello Helena sisters! Just a gentle reminder that YOU matter. Self-love may feel foreign, frivolous, selfish, and maybe even uncomfortable. These are patterns of thought that can be interrupted with actions of self-care. Your wellbeing is worth the investment! Take a yoga class. Drink some water. Get a massage. Eat something fresh. Enjoy a sound bath. Take a walk in nature. Breathe intentionally.
Mindful Soul Massage and Bodywork for Women (Mindful Soul Women's Health, LLC) is here to support you on your wellness journey with personalized services and recommendations for other practitioners/businesses tailored to suit your needs. Follow the Vagaro link on my profile page to explore the variety of session styles available! See you soon ππ