What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 8am - 11am

Aspen & Pine Pilates

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Helena, MT
Aspen & Pine Pilates

Pilates Online or In Person at Montana’s Premier Authentic Pilates Studio located in Helena

01/15/2026

A new clients response to why they want to do pilates. Why do you exercise?

01/15/2026

During a recent consultation at Aspen & Pine Pilates, a client said something we’ll never forget:
“I’m in the relentless pursuit of the best me.”

That’s our dream client.
Whether you train in person in Helena or online from anywhere, Pilates here is about starting now—not “someday.” Every week you wait is another week your future self doesn’t get stronger or
more flexible.

If that sentence resonates, don’t scroll past it.
This is your sign to begin. Text 406.540.8240 or head to https://aspenpinepilates.com/new-clients

01/14/2026

Pilates is Strong with help from the wunda chair. Because pilates is more than core work!

01/13/2026

The internet loves to say Pilates “isn’t enough.” But what people usually mean is: they aren’t seeing progressive resistance and controlled eccentrics. (check out our blog to discover what eccentric training is all about). www.aspenpinepilates.com/blog

Classical Pilates—done as designed—checks those boxes:
Springs create scalable resistance.
The return phase forces eccentric control.
Precision and alignment keep the load where it belongs.

When you truly close the springs with control, Pilates stops being “movement class” and becomes what it has always been: strength training with an uncompromising standard.

MU is doing Going up Front the Classical pilates version of a step up.

01/12/2026

Love pilates? Real authentic pilates? Tired of internet saying pilates isn’t resistance training? Head to our blog or like our page as we start the discussion, compare exercises and discuss exercise science (rep ranges, eccentric training and variable resistance along eccentrics).

01/12/2026

The internet is currently saturated with a familiar message: “Pilates is not enough—you need to strength train.” Scroll long enough and you will see Pilates positioned as mobility work, a warm-up, or a supplement—something “nice to add,” but insufficient for building real strength, protecting joints, or aging well.

At Aspen & Pine Pilates, we disagree—and we are not doing so from a place of nostalgia or brand loyalty, but from biomechanics, exercise science, and decades of observation. The problem is not Pilates. The problem is how Pilates is often practiced, taught, and represented online.

We will address that comparison directly string with—the step-up and classical Pilates work on the Gratz Wunda Chair with the exercise Going up Front . A clear example of how properly applied Pilates is strength training. Not diluted, not modified to keep people moving, and not reliant on momentum—but progressive, joint-protective, and capable of building measurable strength where it matters most.

Here is a small bit of our blog :
Working on a Gratz Wunda Chair refines the nervous system’s understanding of:
Where the knee belongs
How force travels through the hip
How to control load without bracing or gripping
That refinement carries directly into step-ups on the floor. Clients who struggle with valgus or knee lag during step-ups often resolve it faster once they experience the same demand under spring resistance.
The chair builds clarity. The step-up tests whether that clarity transfers to life.

Check out the Aspen & Pine Pilates Blog if you want the discover more https://aspenpinepilates.com/blog

01/12/2026

A unique Pilates experience awaits, designed specifically for individual needs and goals. Take the first step towards a healthier lifestyle by visiting our website now at aspenpinepilates.com.

http://aspenpinepilates.com

01/12/2026

Monday is creeping closer! Don’t miss a workout in 2026. You might surprise yourself in a few weeks with how strong you’ve gotten!

01/11/2026

If you are going to do it. You need to start! Aspen & Pine Pilates has a beginners only semi (1-3 people)THURSDAYS 11a

01/05/2026

You’re Not Behind. You’re Right On Time.

Our Beginner Pilates Series is designed for those who want expert guidance, personalized attention, and a smart introduction to authentic Pilates.
• 4 semi-private beginner sessions
• Save $5 per session
• Small group setting (2-3 )for individualized coaching
• More than reformer. Our studio has chairs, barrels, cadillacs,
arm chairs and more!
• Perfect for true beginners or those wanting a refined reset
This is the easiest—and smartest—way to begin Pilates in 2026
To start this week click to schedule https://app.arketa.co/aspenpinepilates/pricing/checkout/dxIRKuxuVXYTvB5rsB2f

01/04/2026

Our beginners semi private series next week at 11 am Thursday. A chance to get stronger, more flexible and move better starts happening next week. Message 4065408420 to start

01/03/2026

Beginners series starts this week at Aspen & Pine Pilates. Ditch the cows and discover the individualized workouts at Aspen & Pine Pilates and finally get the results you are looking for. Change your body, change your life # pilates for beginners Everyone

Address

828 Great Northern Boulevard Suite 103
Helena, MT
59601

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	8am - 11am

Telephone

+13077522858

Website

http://aspenpinepilates.com/, http://app.arketa.co/aspenpinepilates/schedule

Alerts

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