01/06/2026
"Supta Padangusthasana is my go-to pose for lower back pain. In this asana the back muscles and hamstrings are safely stretched while the back is supported by the floor, preventing it from rounding or pushing backwards.
The correct actions in the pose help create traction in the lower back while the asymmetrical nature of the stretch can balance tension and distortion on the two sides of the back."
Supta Padangusthasana is my go-to pose for lower back pain. In this asana the back muscles and hamstrings are safely stretched while the back is supported by the floor, preventing it from rounding or pushing backwards.