What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 8:30am - 5pm

Montana Spine & Joint Rehab / Nash Rehab

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United States
Helena, MT
Montana Spine & Joint Rehab / Nash Rehab

Montana Spine & Joint Rehab (formerly Nash Rehab) is an outpatient physical therapy clinic.

Montana Spine and Joint Rehab is an established spine and joint center focusing on specialized mechanical techniques for all orthopedic problems. The focus is on patient's education, learning self treatment skills and providing quality care with fewer visits.

07/05/2025

Research shows exercise is good for your knees!

04/08/2025

We are Hiring! Join our team as an Outpatient Physical Therapist in a small clinic in beautiful Helena, MT. We prioritize the well-being of our employees and foster a supportive work environment. We believe in offering flexibility to accommodate your lifestyle needs for full or part time positions.

Check out our job listing on Indeed!
https://www.indeed.com/viewjob?jk=7c79e5cc15640498&from=shareddesktop_copy

03/06/2025

We will be closed on Friday, March 7th. We hope you all enjoy your weekend and we will resume normal business hours on Monday, March 10th. Thank you!

02/18/2025

💪❤️ February is for Feeling Your Best with Physical Therapy! ❤️💪

This February, focus on you and prioritize your health! Whether you're recovering from an injury, managing pain, or looking to stay strong, physical therapy can help you feel better and move better all month long. 🌟

🛠️ Recover from Injury - Let us help you bounce back and get back to doing what you love, pain-free.

🏃‍♂️ Stay Active - Physical therapy isn't just for recovery! It's a great way to build strength, improve mobility, and prevent future injuries.

🌿 Manage Chronic Pain - Get personalized strategies to manage and reduce discomfort, so you can feel your best every day.

✨ Feel Stronger, Move Better - Whether it's improving posture, flexibility, or balance, we’re here to help you thrive in February and beyond.

Take the first step toward a healthier, pain-free life today! We are keeping !

02/12/2025

💖💪 Fall in Love with Your Health this Valentine’s Day! 💪💖

This February, show yourself some love by taking care of your body! Whether you're recovering from an injury or looking to improve your mobility, physical therapy can help you feel your best. You deserve to feel strong, pain-free, and ready to take on whatever the day brings.

💝 Recover with Care - Let us help you get back to doing the things you love, whether it's running, hiking, or just playing with your kids.

🧘‍♀️ Strengthen Your Body - Build flexibility, balance, and endurance to feel your best every day.

🦵 Pain Relief - Say goodbye to chronic pain and hello to a more active lifestyle.

This Valentine’s, love yourself enough to invest in your health and wellness. ❤️✨

02/04/2025

Quick Tip Tuesday: Did you know you can improve your balance? Balance can get better with practice. While brushing your teeth try standing with your feet together, tandem, or on one leg to practice. Make a goal for 30 seconds or more on each leg without losing your balance. Feel like you need more help with balance? We treat that too! Call us to see how we can help you feel more confident in your balance!

01/27/2025

❄️💪 Winter Wellness with Physical Therapy! 💪❄️

Winter is here, and so are the slips, falls, and muscle aches that come with it! But don't let the cold weather slow you down. Whether you're recovering from an injury or just want to stay active, physical therapy is your key to a stronger, pain-fWinter is here, and so are the slips, falls, and muscle aches that come with it! But don't let the cold weather slow you down. Whether you're recovering from an injury or just want to stay active, physical therapy is your key to a stronger, pain-f winter. 🌟

🏃‍♀️ Stay Active - Keep moving safely with exercises that improve balance, flexibility, and strength. Don't let winter hold you back!

🛷 Prevent Injuries - Physical therapy can help you avoid common winter injuries like sprains, strains, and falls on icy sidewalks.

💥 Recover Faster - If you've suffered a winter-related injury, our therapy techniques will get you back on your feet in no time.

🌟 Boost Your Mobility - Improve your range of motion to tackle outdoor adventures like skiing, snowshoeing, and hiking!

Take care of your body this season, and let us help you stay at your best! ❄️💪

If an injury is keeping you from enjoying winter in Montana, give us a call! We are keeping !

#

01/20/2025

❄️🏔️ Winter Adventures Await in Montana! 🏔️❄️

Montana is a winter paradise, offering endless outdoor activities for every adventure seeker! Whether you're hitting the slopes or cozying up by the fire, Montana has something for everyonMontana is a winter paradise, offering endless outdoor activities for every adventure seeker! Whether you're hitting the slopes or cozying up by the fire, Montana has something for everyon this season.

⛷️ Skiing & Snowboarding - Ride the world-class slopes at Big Sky, Whitefish, and Bridger Bowl. The powder is waiting!

🚶‍♀️ Snowshoeing & Winter Hiking - Explore the beauty of Glacier National Park or head out on the countless trails around the state.

🏔️ Snowmobiling - Get your adrenaline pumping as you zoom through Montana's vast snowy wilderness.

🐻‍❄️ Wildlife Viewing - Spot bighorn sheep, elk, and wolves against the stunning winter landscape.

🔥 Warm Up - After a day of adventure, relax by a crackling fire with a hot cocoa in hand.

Montana’s winter magic is calling your name – will you answer? Share your favorite winter activity below! 👇

If an injury is keeping you from finding Montana's winter magic, give us a call! We are keeping !

#

01/08/2025

⛷️ Whether it’s skiing, snowboarding, or ice skating, winter sports are a fun way to stay active—but they can also cause injuries. Here’s how to stay safe:
❄️ Stretch before hitting the slopes
❄️ Know your limits and take breaks
❄️ Wear protective gear and follow safety guidelines
If an injury occurs, we can help with recovery! We are keeping

01/01/2025

As we begin 2025, we want to take a moment to thank all of our wonderful patients for trusting us with your care this year. 🙏

It’s been a privilege to be part of your recovery and wellness journey.
We look forward to helping you achieve even more in the new year!

"

12/25/2024

Happy Holidays to you! 🎉 We hope you have a wonderful and joyful time filled with warmth, happiness, and lots of good memories. How are you celebrating?

12/18/2024

Stuck at home? Here are 5 ways to stay active:

1: Yoga or stretching
2: Bodyweight exercises
3: Take walking breaks
4: Stair climbing
5: Resistance bands!

Address

2748 Colonial Drive Ste A
Helena, MT
59601

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	8:30am - 5pm

Telephone

+14064431122

Website

https://www.montanaspineandjoint.com/

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Our Story

Montana Spine & Joint Rehab is Helena's premier physical therapy facility providing research-based mechanical diagnosis and treatment (MDT). This technique teaches patients how to treat and prevent pain and how to reduce dependence on medical care.