Soul Story Therapy

Soul Story Therapy Authentic. Holistic. Human. Soul Story Therapy offers psychotherapy to help you understand your story, reconnect with yourself, and heal with compassion.

We honor your humanity without judgment, so you can explore deeply and live more fully.

We’re so excited to officially welcome Kayla Rossman to the Soul Story Therapy team as our new Intake Care Coordinator, ...
05/26/2026

We’re so excited to officially welcome Kayla Rossman to the Soul Story Therapy team as our new Intake Care Coordinator, beginning June 1st!

Kayla’s experience working with people, her calm and welcoming presence, and her genuine care for others make her such a wonderful addition to our team. She has a natural gift for helping people feel comfortable, supported, and cared for from the very first interaction.

At Soul Story, we believe healing begins with feeling safe, seen, and welcomed, and we’re so grateful to have Kayla helping create that experience for our clients and families.

We can’t wait for you all to meet her! 🤍

Therapy isn’t about becoming someone completely different.It’s about understanding the version of you that was shaped by...
05/26/2026

Therapy isn’t about becoming someone completely different.

It’s about understanding the version of you that was shaped by survival… and gently learning you are allowed to become more than what hurt you.

So many people walk into therapy believing they are “too much,” “too emotional,” “too guarded,” “too anxious,” or “too broken.”
But often, those patterns once had a purpose.

The overthinking.
The shutting down.
The people pleasing.
The perfectionism.
The anger.
The independence.

They were adaptations. Protection. Survival.

Therapy is not about erasing your story. It’s about understanding it with compassion instead of shame.

At Soul Story Therapy, we believe healing begins when people stop asking:
“What’s wrong with me?”
…and start asking:
“What happened to me, what shaped me, and who do I want to become from here?”

Because growth is not about becoming perfect.
It’s about becoming intentional.
More aware.
More connected.
More free.

Understanding what shaped you gives you the power to choose what no longer gets to define you.

You are not here to be “fixed.”
You are here to become fully yourself. 🤍

Today, we pause to remember and honor the brave men and women who gave their lives in service to our country. 🇺🇸Memorial...
05/25/2026

Today, we pause to remember and honor the brave men and women who gave their lives in service to our country. 🇺🇸

Memorial Day is more than a long weekend; it is a reminder of sacrifice, courage, and the deep love people carry for those around them. We are grateful for the freedoms we hold and for the individuals and families who have carried the weight of that sacrifice.

At Soul Story Therapy, we also recognize that holidays can bring up many emotions: gratitude, grief, reflection, connection, or even heaviness. Wherever today finds you, we hope you give yourself permission to slow down, be present, and care for your heart and the people around you.

Wishing you a meaningful Memorial Day filled with peace, remembrance, and connection. ❤️

— Soul Story Therapy

You: “Why do I feel this way?”Therapy: “Let’s understand your story.”Because your mental health isn’t just one thing—it’...
05/02/2026

You: “Why do I feel this way?”
Therapy: “Let’s understand your story.”

Because your mental health isn’t just one thing—
it’s everything you’ve lived, learned, and carried.

May is Mental Health Awareness Month 🤍At Soul Story Therapy, we believe that your mental health is not separate from you...
05/01/2026

May is Mental Health Awareness Month 🤍

At Soul Story Therapy, we believe that your mental health is not separate from your life. It is your life. It shapes how you connect, how you cope, and how you experience the world around you.

Mental health struggles are more common than most people realize. And they’re not a sign of weakness. They’re a sign that something in you is asking to be understood, not ignored.

Healing doesn’t start with having it all figured out.
It starts with slowing down, getting curious, and feeling safe enough to begin.

You don’t have to navigate it alone.
Support is here. And it matters.

It’s Administrative Professionals Appreciation Month, and we want to take a moment to recognize three people who hold so...
04/28/2026

It’s Administrative Professionals Appreciation Month, and we want to take a moment to recognize three people who hold so much of Soul Story Therapy together. Our dream team: Alicia, Christina, and Holly.

There is an entire world of work that happens behind the scenes, the kind most people will never see, but we witness it every day. The way you care for our clients, support our team, and manage the constant moving pieces with consistency and heart matters more than you know.

Each of you brings something unique, and all of it is essential. We are deeply grateful for you. Not just for what you do, but for the way you do it.

Thank you for being such an important part of Soul Story. 💛

Soul Story Therapy 🤍What’s your story?At Soul Story Therapy, we provide a safe, non-judgmental space where you can explo...
03/17/2026

Soul Story Therapy 🤍

What’s your story?

At Soul Story Therapy, we provide a safe, non-judgmental space where you can explore your experiences, understand your patterns, and create meaningful, lasting change.

We offer therapy for:
• Individuals
• Couples
• Teens
• Children (ages 4+)

Across three convenient locations:
📍 511 Creekside Court, Helena (Main Office)
📍 722 Creekside Court, Helena (The Listening Room at Soul Story Therapy)
📍 2232 Cahaba Valley Dr, Suite C, Birmingham (Soul Story Therapy at Cahaba Valley)

✨ Need support now?
We offer same-day appointments through our Listening Room—designed to help you get grounded, gain clarity, and take your next steps.

Whether you’re navigating anxiety, relationship challenges, parenting stress, or simply feeling stuck—
you don’t have to do this alone.

👉 Get started today:
🌐 https://www.soulstorytherapy.com
📞 205-202-9685

We would be honored to walk alongside you on your journey.

Meet Our Founder — Hanna StiltnerAs I’ve been reflecting on the journey of Soul Story Therapy, I’m reminded of how far t...
03/08/2026

Meet Our Founder — Hanna Stiltner

As I’ve been reflecting on the journey of Soul Story Therapy, I’m reminded of how far this vision has grown.

What began as a small idea — creating a space where people could feel truly seen, understood, and supported as they navigate life’s challenges — has grown into something far greater than I could have imagined.

Over the years, both personally and professionally, I’ve seen how often people carry deep shame, insecurity, and emotional wounds that keep them feeling stuck in patterns of anxiety, perfectionism, self-doubt, and disconnection. I’ve always believed that when we create a safe space to explore those patterns with compassion and honesty, real healing and growth can begin.

During one of the most difficult seasons my own family faced, I came to understand something deeply: growth often happens in the valleys, not on the peaks. That season strengthened my passion for helping others and ultimately led to the creation of Soul Story Therapy.

Today, Soul Story is a team of incredible clinicians and staff who bring authenticity, compassion, and depth to their work every single day. I’m continually grateful for the impact they have on the individuals and families we serve throughout our community.

When something is built from your heart and soul, it doesn’t feel like work — it feels like purpose.

With gratitude,
Hanna Stiltner
Founder, Soul Story Therapy

Meet Valerie LawhonWe’re grateful to have Valerie as part of the team at Soul Story Therapy. Valerie brings a thoughtful...
03/08/2026

Meet Valerie Lawhon

We’re grateful to have Valerie as part of the team at Soul Story Therapy. Valerie brings a thoughtful, compassionate presence to her work and creates a comfortable space where clients feel supported as they explore their experiences and work toward growth and healing.

Before becoming a therapist, Valerie spent four years working in the healthcare and research field at the University of Alabama at Birmingham (UAB), where she discovered her passion for mental health. She later completed her Master’s in Clinical Mental Health Counseling at UAB and has loved walking alongside clients ever since.

Valerie works with both adults and adolescents and has experience supporting clients navigating anxiety, ADHD, OCD, relationship challenges, trauma, and grief.

Her approach is rooted in a person-centered philosophy, believing that each individual is the author of their own story. Valerie works collaboratively with clients to help them gain insight, build resilience, and move toward living a fuller and more meaningful life.

We’re thankful to have Valerie as part of the Soul Story team and the community we serve.

To schedule an appointment with Valerie, visit www.soulstorytherapy.com or call 205.202.9685.

Meet Carnisha JohnsonWe’re grateful to have Carnisha as part of the team at Soul Story Therapy. Carnisha brings warmth, ...
03/08/2026

Meet Carnisha Johnson

We’re grateful to have Carnisha as part of the team at Soul Story Therapy. Carnisha brings warmth, creativity, and deep compassion to her work, creating a supportive space where clients feel safe to explore challenges, strengthen relationships, and grow.

Carnisha works with both individuals and couples, helping clients navigate concerns such as relationship struggles, communication difficulties, personal growth, and life transitions. She is passionate about helping couples develop healthier patterns, improve connection, and build stronger, more secure relationships.

Her approach is thoughtful and tailored to each client’s unique experiences and goals. Carnisha’s ability to truly listen and understand allows her to meet people where they are while guiding them toward meaningful change.

Clients often share how comfortable they feel in sessions with Carnisha and appreciate her supportive, non-judgmental presence.

We’re thankful to have Carnisha as part of the Soul Story team and the community we serve.

To schedule an appointment, visit www.soulstorytherapy.com or call 205.202.9685.

Address

511 Creekside Court
Helena, AL
35080

Telephone

+12052029685

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