Intuition Health

01/12/2026

Before you reach for over-the-counter sleep aids or supplements, ask yourself: Have you truly optimized your sleep hygiene?

Sleep isn’t just a luxury—it’s the foundation for health, healing, and peak performance. At Intuition Health Sports Medicine & Wellness, we’re building a culture that celebrates and prioritizes restorative sleep.

Let’s make healthy sleep habits our first line of defense. Avoid relying on over-the-counter sleep aids, and if you’re considering supplements, learn which ones work best—and for what indications—before you decide.

Prioritize your rest. Protect your health.
www.intuitionhealthcare.com



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01/12/2026

Join us tomorrow to find out why muscle is a focus of our medical practice and why it is so important to your health and longevity!
🗓️ January 13th at 6pm(mountain)

✅ Register through link in bio or at www.intuition healthcare.com

01/12/2026

WEBINAR SERIES ANNOUNCEMENT
Longevity & Performance Series – Part 1
Muscle Is Medicine: Building Strength, Function, and Fitness for Life

Join Erik Vilen, MD and Janna Vilen, MD of Intuition Health Sports Medicine & Wellness for the first webinar in our Longevity & Performance series, where we introduce our model of care and the principles that guide how we treat patients every day.

At Intuition Health, we believe Muscle Is Medicine. Strength, functional fitness, mobility, and mental sharpness are not optional—they are essential for long-term health and performance. As physicians, we follow the same advice we give, with the goal of staying strong, mobile, and mentally sharp for decades.

This webinar will cover:
• Our physician-led, function-first model of care
• Why muscle and movement are foundational to longevity
• What does longevity and performance medicine mean and how it applies at every age and activity level

Whether you’re an athlete, an active adult, or focused on aging well, this series is designed to help you move better—and live stronger—for the long term.
📅 January 13th
⏰ 6:00–7:00 PM (Mountain Time)
📅 Register now to join us.
https://1l.ink/KMF5QCK

01/10/2026

WEBINAR SERIES ANNOUNCEMENT
Longevity & Performance Series – Part 1
Muscle Is Medicine: Building Strength, Function, and Fitness for Life

Join Erik Vilen, MD and Janna Vilen, MD of Intuition Health Sports Medicine & Wellness for the first webinar in our Longevity & Performance series, where we introduce our model of care and the principles that guide how we treat patients every day.

At Intuition Health, we believe Muscle Is Medicine. Strength, functional fitness, mobility, and mental sharpness are not optional—they are essential for long-term health and performance. As physicians, we follow the same advice we give, with the goal of staying strong, mobile, and mentally sharp for decades.

This webinar will cover:
• Our physician-led, function-first model of care
• Why muscle and movement are foundational to longevity
• What does longevity and performance medicine mean and how it applies at every age and activity level

Whether you’re an athlete, an active adult, or focused on aging well, this series is designed to help you move better—and live stronger—for the long term.
📅 January 13th
⏰ 6:00–7:00 PM (Mountain Time)
📅 Register now to join us.
https://1l.ink/KMF5QCK

01/09/2026

See what happened to Dr. Erik's body composition during Montana's big game hunting season! Did he lose muscle, lose fat, or gain muscle and fat? Fun Fact: He is still overweight by BMI criteria 🤯🤣 which is why he doesn't care about BMI. What is the balance between performance and longevity? Personalized data is the key to precise adjustments!

Dr. Erik Vilen discusses his body composition changes during the Montana big game hunting season.

01/09/2026

📉 Quitter’s Day is here (the second Friday in January)—the peak day people abandon New Year’s resolutions.

The stats are sobering:
🔹 23% quit in the first week
🔹 64% give up by the end of January
🔹 Nearly 80% quit by February
🔹 The average resolution lasts just 3.74 months

So if you’re struggling to stay consistent—you’re not failing. You’re human.

🎯 The #1 question we hear:
👉 “How do I stay on track and stop falling off?”

Here’s the truth:
Most people quit because goals are too big, too fast, with no margin for real life. When one workout or meal gets missed, it feels like failure—and motivation disappears.

Let’s flip the script.

💥 Success breeds success.
Small wins create momentum. That “I can do this” feeling is powerful.

Say it with us:
“This time is going to be different.”

Here’s how 👇
✔️ Start small (consistency beats intensity)
✔️ Focus on ONE habit—not five
✔️ Expect slip-ups and keep going
✔️ Get support and accountability

ONLY pick one. Doing too much = burnout. One win = momentum.

🩺 At Intuition Health, our physicians help patients build realistic, sustainable plans that adapt to life—not fight it.

Book an appointment online www.intuitionhealthcare.com
Let’s do this together 💪

01/08/2026

New Year. Smarter Goals. Better Results. 💪
This January, forget just weight loss—aim for fat loss + muscle gain for long-term health, strength, and longevity.

You don’t need extreme workouts or all-or-nothing plans. Small, consistent choices add up.

Try this
🔹 Move more during the day, not just in the gym. Frequent breaks every hour from being sedentary makes a difference.
🔹 Focus on Zone 2 cardio—moderate intensity where you can still talk but feel the effort.
🔹 Add strength, balance & flexibility to your week—yoga, Pilates, resistance training all support injury prevention.
🔹 Start small. Even 10–15 minutes, a few days a week, builds momentum.

Not sure where to start? Dealing with pain or health concerns?
That’s where we come in.

🩺 At Intuition Health, our physicians help you train smarter—not stop moving.
We offer:
✔️ VO₂ max testing
✔️ DEXA scans (body composition & bone health)
✔️ Hormone & lab testing
✔️ Orthopedic evaluations

HSA/FSA eligible.

👉 Get on a smarter track toward your New Year’s goals.
Schedule via link in bio or www.intuitionhealthcare.com

01/08/2026

intuition.health Struggling pain that’s limiting your favorite activities? At Intuition Health Sports Medicine and Wellness, Janna Vilen, MD offers advanced interventional orthopedic care options designed to support joint health and help you return to the activities you enjoy, with less downtime than traditional surgery.

Ready to see how Regenexx® can help you get back to what you love? Contact us today!
Learn more and request an appointment at www.intuitionhealthcare.com.

01/07/2026

WEBINAR SERIES ANNOUNCEMENT
Longevity & Performance Series – Part 1
Muscle Is Medicine: Building Strength, Function, and Fitness for Life

Join Erik Vilen, MD and Janna Vilen, MD of Intuition Health Sports Medicine & Wellness for the first webinar in our Longevity & Performance series, where we introduce our model of care and the principles that guide how we treat patients every day.

At Intuition Health, we believe Muscle Is Medicine. Strength, functional fitness, mobility, and mental sharpness are not optional—they are essential for long-term health and performance. As physicians, we follow the same advice we give, with the goal of staying strong, mobile, and mentally sharp for decades.

This webinar will cover:
• Our physician-led, function-first model of care
• Why muscle and movement are foundational to longevity
• What does longevity and performance medicine mean and how it applies at every age and activity level

Whether you’re an athlete, an active adult, or focused on aging well, this series is designed to help you move better—and live stronger—for the long term.
📅 January 13th
⏰ 6:00–7:00 PM (Mountain Time)
📅 Register now to join us.
https://1l.ink/KMF5QCK

01/05/2026

Be Proactive Not Reactive
Health Care Not Sick Care
Train For Life 24/7 365 days
Avoid cover ups
Help your body heal
Be ready for whatever life sends your way.

Unlock Your Fitness Potential with Science!
Want to train smarter, not harder? Get to know your numbers with our DEXA scan and VO2 testing! DEXA (Dual Energy X-ray Absorption) is the gold standard for body composition—delivering unmatched accuracy (within 1%!) and repeatability so you can truly track your muscle gains and fat loss over time. Why does it matter? DEXA doesn’t just show your weight—it reveals your visceral fat (the hidden fat around your organs that can lead to inflammation and health risks), total body fat, and muscle mass. Even if you look “fit,” you could be missing key info about your health. Pair your DEXA scan with VO2 testing to fine-tune your training and see if your hard work is really paying off. Your body, your data, your results. Ready to know your numbers and learn why muscle matters? Book your scan today and start training with precision!
www.intuitionhealthcare.com

01/01/2026

Ready to make a real change this New Year? Forget chasing numbers on a scale—let’s focus on building the strongest, healthiest you.

At Intuition Health Sports Medicine & Wellness, we know the most powerful transformation happens when you stop obsessing over weight loss and start prioritizing strength, mobility, and true fitness. Why settle for short-term fixes when you can gain:

✨ Better sleep
✨ Sharper focus
✨ All-day energy
✨ A happier mood
✨ A real understanding of how your body thrives

This year, commit to more than a resolution—commit to a revolution. Build muscle. Build strength. Build yourself. The results? Deeper, lasting, and life-changing.

Ready to shift your focus and transform your life from the inside out? Let’s get stronger, together.
Ready to Begin Your Strength-Based Transformation?
Book an appointment:
👉 www.intuitionhealthcare.com

12/29/2025

Discover the Power of Yoga!

Ready to transform your mind & body? Yoga isn’t just a workout—it’s a way of life! Here’s what you’ll gain with every flow:

Increased Mobility
Improved Strength
Reduced Stress & Anxiety
Sharper Focus
Better Sleep
Boosted Mood & Confidence

Roll out your mat and let your journey begin!

🌿