Know Stroke Prevent Stroke

04/14/2026

Uncontrolled high blood pressure is a key risk factor for heart disease and stroke—two of the top causes of death for Americans. Take steps to control your blood pressure today.

04/13/2026

The month of April is National Occupational Therapy Month. Occupational Therapy (commonly known as OT) helps patients regain independence. OT is a proven recovery tactic after a stroke. Like this post if you have benefited from OT.

04/10/2026

Did you know this month is Stress Awareness Month? Chronic stress can increase the risk of cardiovascular problems due to the damage it can cause on blood vessels. Comment here on ways you work to reduce stress.

04/07/2026

Today is World Health Day. April 7th marks the anniversary of the founding of the World Health Organization in 1948. Comment below with what you have done today to improve your health.

04/06/2026

Today marks the start of National Public Health Week. Public Health improves our daily lives, safeguards families, extends life spans and strengthens communities. Public health is what you see on this page as we work to reduce the risk and occurrence of stroke in Montanans.

04/01/2026

Today is National Walking Day. There is no fooling about it—walking is one of the best forms of exercise there is. It requires no specialized equipment and can be done anywhere from your home, the gym during kids’ sports, to the great outdoors!

03/31/2026

03/30/2026

Did you know that the term “hypertension” is just another way to say high blood pressure?These two terms mean the same thing and can be used interchangeably.

03/27/2026

Looking for some weekend meal inspiration? This jambalaya might be the ticket!

Our version of this Southern classic uses shrimp, fish, and the classic “holy trinity” of Cajun and Creole cooking: bell pepper, celery, and onion. This bowl of comfort food is packed with big flavors all in one pot, making cleanup a breeze!

03/25/2026

Each month we are going to take a day to look at recent research around stroke and heart health.

��A recent study found that over 67.5 million American adults are prescribed medications to control high blood pressure, yet 1/2 of patients are not taking meds as prescribed.

Let this be your reminder to take your medications as prescribed.

03/21/2026

Today is International Day of Forests. Consider this your official invite to head to the forest and explore. Sunshine, fresh air and movement are all good for one’s physical and mental health.