Positive Life Changes

07/24/2025

Have you heard of herbal tinctures? They are becoming increasingly popular for good reason! Discover how these concentrated herbal solutions can enhance your health and wellness journey. Read more: https://wix.to/k6Ir7sl

Herbal tinctures have gained popularity in recent years as a convenient and effective way to consume the benefits of herbs. These concentrated extracts can support various health goals, from boosting immunity to aiding digestion. In this blog post, we will explore the ins and outs of using herbal ti...

06/17/2025

Dive deep into Intermittent Fasting, Detogenic Diet and teh Elimination diet

Harnessing the Potential of Nutrition: An In-Depth Exploration of Intermittent Fasting, the Ketogenic Diet, and the Elimination Diet

04/21/2025

Upcoming event
The Bird's Nest
125 S Pine St, Townsend

Starts at 11 am

Bring a notepad! In this information-packed class, learn about 50+ herbs that are hardy to Montana climates. Details will include:
What temperature they can grow in
Best time to plant
What they are used for
Participants will receive handouts and have the opportunity to purchase seeds from Strictly Medicinal. We will also have a delicious Daily Health tea and Elderberry Plus available for sampling.
Join us to explore the world of medicinal herbs and how you can cultivate your own garden for health and wellness.

04/16/2025

Learn how to boost GLP-1 Naturally ONE YOU CAN READ

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04/16/2025

Learn how to boost GLP-1 Naturally

Learn what herbs are GLP-1 agonists that help lower blood sugar levels and promote weight loss. This is just one part of your natural treatment plan if you have Type 2 diabetes or obesity..

04/15/2025

Want to boost your metabolism and curb hunger—naturally? 🌿
Skip the side effects of GLP-1 meds like Ozempic face and muscle loss (up to 40% of the weight lost can be muscle, not fat!).

Try these natural GLP-1 boosters:
✔ Yerba Mate tea
✔ Psyllium fiber
✔ Ginseng & Berberine
✔ Curcumin (turmeric)
✔ Bitter Melon & Fenugreek
✔ Probiotics like Akkermansia
✔ High-fiber foods like oats & legumes

💪 Plus, new research from the Salk Institute shows that a protein called BCL6 may help protect muscle while losing weight. Big news for anyone on a weight loss journey!

✨ Check out the Mind Body GLP System here:
👉 My LifeVantage Shop

💡 Bonus: I always recommend Dr. Eric Berg for all things keto & fasting!
🎥 Watch his GLP-1 tips

Good Health to You!
Crystal

02/13/2025

Cold, Flu or Allergy; the button will get you to the article

Thank you so much for opening my email yesterday. Unfortunately, the button was sending you to the wrong place. Now, it should send you to the blog for your reading pleasure and knowledge. Thank you and Good Health to You. Crystal

02/12/2025

Cold, Flu or Allergy; read this article to find out

Learn the differences between the three and our favorite products to take when we need them. Good Health to you! Crystal

01/08/2025

Lugol's Iodine 10% Solution now in stock

NOW IN STOCK!! Get yours today! A French physician named Jean Lugol first combined iodine, potassium iodide, and water when looking for a tuberculosis treatment. Although this formula was ineffective in treating TB, modern research has found it can support thyroid function, as iodine is crucial for....

09/07/2024

My latest blog post on the Vagus nerve

How Crucial is the Vagus Nerve to Our Health? Part 2

08/28/2024

Check out my blog post https://wix.to/Iq5MPyy

In the last article I wrote about how crucial the Vagus Nerve is, what it is, the divisions of it, HRV, HPA, and more. We wanted the reader to know just how important the Vagus Nerve is to the overall health of the body which includes the CNS and the Gut-Brain connection. Be sure to go back and read...

04/19/2024

The Holistic Healing Fair is the place to be on Saturday, April 27. Join me and over 30 other vendors at the Park County Fairgrounds 10am-4pm!

Come for the day and have breakfast or lunch with Dream Boat Market and / or Mountainberry Bowlsin the dining hall or outside.

Inside, you will find vendors and practitioners, light therapy sessions, iridology analysis and more!

You might find artwork that you love, crystal jewelry, body care products, herbal products and all sorts of products that will make you smile.

Plus, there will be a raffle of vendor donated prizes, with all proceeds benefiting the Park County Senior Center.

I'll be there offering Herbal products and Iridology Analysis. I have been learning more about Iridology and will be excited to apply what I have learned.

Learn more at www.livingstonlightworks.com

Connecting Holistic Healers to the World