Helena Health Club

12/18/2025

🎅🎄 HHC Christmas Hours and Schedule Reminder ☃️🎁

📢 Be sure to pick up a fob if you'll need access during our non-staffed hours.

12/17/2025

Exercise changes more than what you see in the mirror.

Bad mood?
Long day?
Brain full?

It changes how you think, how you feel, and how you show up for life.

Ready to feel the difference? We’ve got you.



💪 www.helenahealthclub.com

12/04/2025

📢WE WOULD LOVE FOR YOU TO JOIN US:

🎅 HHC’s Christmas Zumba is this Friday (12/5) at 6:30pm!!!!

FIVE instructors, one hour of 💃🎶 and dinner after at Los Arcos 🌮🍹

Free to Members and Non-members.
Bring a friend or family member for some fitness, fun, and food.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Reminder: NO CLASSES this Saturday (12/6) due to the Helena Christmas Parade.

Normal Staffed & Kidz Club Hours

12/03/2025

Off-season training for Helena Mountain Bike Team has started.
LET'S GO!! 🚵‍♀️🚵🔥

🎉🚴‍♂️ BIGGEST SHOUT OUT EVER to Ms. J.J.! 🚴‍♀️🎉

Our sponsor 8-Week Spin Series for Cyclists is officially kicking off at , and J.J. has put together an ABSOLUTE KILLER PLAN for us! 🙌🔥

Week 1 starts strong with:
✨ Intro to Spin
💪 Core Work
🧘 Strength & Mobility
She did NOT come to play! 😅👏

J.J. has poured so much thought, intention, and energy into creating a program that will help our riders get stronger, smarter, and more confident — and we couldn’t be more grateful! 💛🚴‍♀️🌟

🔥 PLUS — Don’t forget!
You can also Spin with Ms. J.J. at 9:15 AM on Mondays and Fridays!
And if you’re looking for personal training, reach out for more info — she’s your girl! 💪✨

Drop her some love, tell her THANK YOU, and get ready for 8 weeks of sweaty fun and serious gains! 💥🙌

Let’s go, Helena MTB fam! 🚴‍♂️💚🌲

11/26/2025

REMINDER: HHC Thanksgiving Week Hours & Schedule!

11/24/2025

HHC Thanksgiving Week Hours & Schedule!



*Reminder: 5:30am Sunrise Circuits class - must sign up via the app*

Free 2 Day Pass: www.helenahealthclub.com

11/11/2025

🇺🇸 Home Of The Free, Because Of The Brave 🇺🇸
Thank you, Veterans!!

10/31/2025

Halloween fun today with our Silver Sneakers classes and H.I.I.T. class! 👻🎃

Happy Halloween!

10/31/2025

👻🍭 HAPPY HALLOWEEN 🍬🎃

Reminder: We will have shortened staff hours tonight: 8:00am - 5:00pm
-Key Fob Access Only After 5:00pm

We hope everyone has a fun and safe Halloween!

10/27/2025

🎃 HALLOWEEN HOURS 🎃

We will have shortened Staffed Hours, Friday, October 31st:
-Friday Hours: 8:00am - 5:00pm | Key Fob Access Only after 5:00pm
-Normal AM Kidz Club & Classes

10/22/2025

🎄💪 Christmas Came Early at Helena Health Club! 💪🎄

While everyone else is consuming pumpkin-spiced everything, we decided to skip straight to the good stuff — STRONG BODIES & GOOD HEALTH. 🎅🔥

Lifting Santa dropped off some serious upgrades this season:

🎁 Brand-new Schwinn Spin Bikes with MPower display monitors (your quads, lungs, and heart will thank—or hate—us later)

🎁 A 70lb Kettlebell for those “I need to swing away the stress” days

🎁 A pair of 120lb Dumbbells for the heavy lifters who make the floor (NOT) shake, because they're strong enough to lower them down with control 😉👀

🎁 A 20lb Wall Ball for when you want to feel like Rocky and regret life choices mid-set

No peppermint mocha here — just some creatine, questionable music, and stronger, healthier, and less stressed members. 💥

So grab your water bottle, skip the latte line, and come unwrap some new PRs.

P.S. Wednesday's 5:30pm Spin Class only has 4 spots left - get signed up to get in and try the new bikes!!!



2 Day Free Pass: www.helenahealthclub.com

09/23/2025

🥁🎶Our RHYTHM class has been going strong since launching this summer!! If you haven't tried it yet, give it a shot! 🎶🥁

📅 Every Wednesday @ 8:15am

Also on deck for Wednesday, we have the following classes:

☀️5:30am - Sunrise Circuits - 30 minute Bootcamp Class⏰

🥵8:00am - H.I.I.T. (High-Intensity Interval Training) - Strength and Conditioning! 💪

🏋️‍♀️10:30am - Silver Sneakers 👟🏋️

🥵 5:05pm - H.I.I.T. (High-Intensity Interval Training) 💪

🚴‍♀️ 5:30pm SPIN 🚴



2 Day Trial Pass @ www.helenahealthclub.com