Jen Lamping: Pathways to Clarity

10/31/2023

I've recently really been reflecting on what I perceive as my parenting "failures." The things I did or said to my kids that I regret. Things I did or didn't do. One of the blessings of doing all this healing work is that I'm beginning to forgive myself and, in doing so, have had some amazing conversations with my kids. Their perspectives and comments are not always easy to hear, but I'm so grateful that we're in a place where we can have these kinds of conversations. I've cried more than a few tears. But not bitter tears. Healing tears. Forgiving tears. Release. Allowing the grief a way out.There are so many things I wish I could go back and tell my younger self. Or tell my kids. How differently I would parent them. That they were (and are) always loved, always worthy, always the most wonderful boys I ever could've asked for.
While this journey isn't always easy, I've never regretted any step I've taken ❤️

09/28/2023

Any ladies around the ages of 35-75 (give or take) interested in the spiritual healing world that would be interested in reading snippets of the book I've got in the works & providing feedback?? (Must not be offended by swearing, as the book is entitled "The Journey from S**t to Sunshine" 🤣) and I write like I speak.

It will just be a little bit at a time. I've been slowly working on it for a while, but actually realizing that many people so far have found it relatable and helpful, so I'm serious now about moving forward to make it a reality ❤️

Please comment below or send me a DM. Thank you :)

01/19/2023

So many things are moving and changing. It's almost funny to me that I used to WANT things sooooo badly and TRY SO HARD to get everything just how I thought it SHOULD be... And now, I'm in this place -

A place where I quit forcing
Quit desperately wanting
Quit begging and praying for things and people
Quit waiting for someone or something to fulfill me
It was such a miserable place and a miserable feeling

😡🤬🥵🤢🤮😭

I've realized that I don't always know what's best

I've started allowing things to flow - to me or away from me

I've decided to make the choice to take responsibility-

for fulfilling myself

for dealing with my issues and making healing a priority

for creating my own happiness and choosing to release (or at least distance myself) from everything that makes me feel like s**t.

And guess what?

Not to be cliche, but my whole life changed.

I'm happy, even when I have seemingly unpleasant things arise.

I have aligned opportunities plop right in my lap.

I allow. No more pressure. Substantially less stress.
So much more DELIGHT 😍

I have a big shift happening, so I'm going to reduce my availability to only ONE client per month for my 4-week Unleashed Journey to ensure I have dedicated time & energy to pour myself into your journey. LMK if you'd like to be placed on the waiting list ❤️❤️❤️

01/04/2023

The energy coming into this year is HUGE!! 💥💥💥

So many people ready & wanting to heal their sh*t! If you are feeling this urge, do yourself a favor and start taking steps to begin your healing journey. The time is NOW ⏰⏰⏰

Are you ready to cut the crap, stop the people-pleasing and over-giving? Are you ready to feel ok saying NO and learn to set loving boundaries? Are you ready to ditch your Inner Mean Girl? Are you ready to remember who YOU are??

I will be announcing a FREE resource near the end of January that will help you start your journey! This resource will only be available to the first 10 people...keep your eyes peeled for more details 👀👀👀 or send me a DM for more info

01/01/2023

Happy 2023 ❤️❤️❤️ Looking forward to everything this new year brings!!!

12/10/2022

The importance of being present 👇

Happiness is in the NOW.

It's a tough time of year for a lot of people. I can totally empathize. I find myself still sinking sometimes. I miss my mom and wish she was still here. I miss my kids & the fun we had over the holidays in our old house. I feel guilty sometimes knowing that some of the choices I've made have significantly affectef my kids - especially over the holidays.

If you've got a lot going on that makes the thought of feeling happy a struggle...can you find something to be happy and grateful for right now? Fresh air, fur baby snuggles, the sight of the full moon in the sky, the beautiful sunrise...?

Find one happy thing that feels good and keep moving towards that feeling, if you can. Focus on it. What you focus on gets bigger - that's how our brain works.

The biggest advice I can give - especially for us people-pleasers and recovering people-pleasers -
Allow yourself to ask for help. We do not always have to be the go-to people. IT IS OK TO ASK FOR (AND REVEIVE) HELP.

Even if your inner critic - who I've dubbed the Inner Mean Girl - tells you that you can do it all. Sure, you probably can.

But at what cost? Your physical &/or mental health? Your sleep? Your sanity? Your finances?

Remember - your happiness is where you are. It's not when things get better, when you get xyz, when you make more money. It's now.

If you need a guide on learning to heal so you can be happy right where you are, let me know ❤️

I've got a fun & eye opening Inner Mean Girl Challenge coming up soon!! Drop me an emoji if you'd like more info ✨✨✨

12/09/2022

What you tell yourself matters... Maybe WAY more than you think 🤔

I'm not talking about toxic positivity... 🤮

Maybe just more of an inner cheerleader that's encouraging you and rooting for you 👏📣 vs. your inner mean girl 🤬

Have you met YOUR inner mean girl?
Mine is Pretty. Freaking. Mean.

She's that mean little voice that tells me I'm not good enough. Gives me all the reasons why I CAN'T. Why I SHOULDN'T. Why I DON'T DESERVE. She reminds me of all the times I've f*cked up and all the times I've failed. She sucks.

Do u have an inner mean girl, too? What does she say to you? Lmk below ❤️

12/08/2022

Ok... This is my FAVORITE for this full moon!!

Your self sabotaging tendencies are being brought to light. Pay attention and make the conscious choice to acknowledge, heal and change the energy.
This can be a challenging time for many so have patience and trust in divine timing. Focus on raising the vibration of your body through sound and movement. Let go of the anger, the pain and sufferings. Go deep into the darkness and find your light. Take the next 3 months to strengthen your light. Make this the beginning of your most incredible come back.
Karma is rewarding you for your kindness and the universe is sending you a miracle- an unbelievable blessing. Love, Alyonna Angelica

12/08/2022

Yes, yes, yes!!! Love these ✨✨✨