Body & Breath by Michele

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Our Story

I am a Christian woman who wants to help people find healing and wellness. In my search and journey to understand why God brought me to be yoga teacher, He gave me a word. The Hebrew word Ruach, means wind, message from God, breathe, and Holy Spirit. The Holy Spirit is a healing force that brings connection and discernment. In the beginning of my yoga practice, when we are 'setting our intention' I ask the Holy Spirit to come into the room and bring healing. I believe that, through the breathe, we can connect with God and our yoga practice can become a prayer. If this resonates with you wonderful. This page is designed to be a supportive and inspirational presentation to encourage healthy living and wellness with a positive message. This page is also intended to serve a community of people who want to pursue a life with a positive outlook, respect to all and encouraging words. There will be no political or offensive messages (or presentation/comments/other). God is with us and it is not my place to judge, however if you significantly disagree with the sentiments of this page, then you are welcome to start your own page. I will state clearly that I believe in Christ Jesus and the way He walked this earth, not man's religion and I am grateful that I have been humbled to the point that I have to expect you to walk the way I walk. In fact, I would encourage you to find your own truth and path. I would pray that wherever that path takes you God’s love is always felt by you and your life will be full of many blessings.. Things that are always recommended when pursuing a new path towards wellness, seek medical advice beforehand. Please also consider if it hurts.. don’t do it! Listening to our own bodies is one of the most important parts of pursuing wellness in life. Be safe and be well!