Mt Ascension Physical Therapy

Mt Ascension Physical Therapy We are musculoskeletal experts who combine hands-on care with exercise to relieve pain and restore mobility.

Merry Christmas everyone! May you all have a wonderful time with your families and friends during this holiday season. 🎄
12/26/2025

Merry Christmas everyone! May you all have a wonderful time with your families and friends during this holiday season. 🎄

We have a Toys For Tots Box. We will have donuts tomorrow for anyone that brings toys. There are 150 more kids this year...
12/11/2025

We have a Toys For Tots Box. We will have donuts tomorrow for anyone that brings toys. There are 150 more kids this year in Helena on the list and a huge shortage of toys so anything would be greatly appreciated. 💚❤️🎄🎁

Hoopin’ at Mt. Ascension. Get in for those pre-hoops consultations, knee injury prevention, ankle sprains, or running in...
12/09/2025

Hoopin’ at Mt. Ascension. Get in for those pre-hoops consultations, knee injury prevention, ankle sprains, or running injuries. No matter what the issue is, let Mt Ascension help you get back on the court safe and fast!🏀

Sending out some good vibes to Sierra Richmond today, rocking a 100k trail race! Sierra, you’re amazing! 💪🏻
10/18/2025

Sending out some good vibes to Sierra Richmond today, rocking a 100k trail race! Sierra, you’re amazing! 💪🏻

09/11/2025

September is Fall Prevention Month... Balance is like any skill - use it or lose it!
Here are some basic exercises to try to help with balance. You can always use a chair or counter for support.

1. Single-leg stands: Hold for 10-30 seconds on each foot
2. Eyes-closed standing: Stand with feet together, eyes closed for 10-15 seconds
3. Chair rises: Get up from a chair without using your hands
4. Heel-to-toe walking: Walk in a straight line, placing one foot directly in front of the other

**Important: Always have something sturdy nearby to grab if you feel unsteady, and stop if you feel dizzy or uncomfortable.**

Send some good vibes to Sierra Richmond today, running the Standhope Ultra 60K, Idaho’s Highest Trail Race!! One of the ...
07/26/2025

Send some good vibes to Sierra Richmond today, running the Standhope Ultra 60K, Idaho’s Highest Trail Race!! One of the many reasons Sierra is an amazing PT is that she is an amazing mountain athlete, so she not only talks the talk, but walks the walk … runs it actually 😊

07/11/2025

Nice acceleration progression at Ascension PT, with a little help from intern, Cole Flugge.

Congratulations to the 9U Mt Ascension Physical Therapy team!!! 2025 Helena Babe Ruth Association City Tournament Champ...
06/08/2025

Congratulations to the 9U Mt Ascension Physical Therapy team!!! 2025 Helena Babe Ruth Association City Tournament Champs. Way to go boys!!!

Let your friends know that might need a sports physical!!!
05/27/2025

Let your friends know that might need a sports physical!!!

Today, we remember.On this Memorial Day, we honor the brave men and women who gave their lives in service to our country...
05/27/2025

Today, we remember.

On this Memorial Day, we honor the brave men and women who gave their lives in service to our country. Their sacrifice will never be forgotten.

From all of us at Mt Ascension Physical Therapy, we are deeply thankful.

This Friday, May 16, is bike to work day! See how you like biking (or walking) as an alternative for commuting to work, ...
05/14/2025

This Friday, May 16, is bike to work day! See how you like biking (or walking) as an alternative for commuting to work, and then come to the Ten Mile Brewery after work from 5-7! Let’s see how many people we can get to bike to work!

Cheers to all the Don’t Fence Me In runners, including one of our excellent PTs, Sierra Richmond! Congrats on a great ...
05/11/2025

Cheers to all the Don’t Fence Me In runners, including one of our excellent PTs, Sierra Richmond! Congrats on a great race! Thank you PPLT for such an awesome event!

Address

665 Road Runner Street
Helena, MT
59602

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+14065131422

Website

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