09/11/2025
September is Fall Prevention Month... Balance is like any skill - use it or lose it!
Here are some basic exercises to try to help with balance. You can always use a chair or counter for support.
1. Single-leg stands: Hold for 10-30 seconds on each foot
2. Eyes-closed standing: Stand with feet together, eyes closed for 10-15 seconds
3. Chair rises: Get up from a chair without using your hands
4. Heel-to-toe walking: Walk in a straight line, placing one foot directly in front of the other
**Important: Always have something sturdy nearby to grab if you feel unsteady, and stop if you feel dizzy or uncomfortable.**
