Svelte Studio

08/03/2020

Come check out our new website! Sveltestudio.com

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10/11/2019

Working hard for the weekend! It might be cool outside but we’re bringing the heat. Let’s get our sweat on 💪

08/11/2017

Who says you can't eat healthy on a crazy schedule?? Sometimes we'll work with a client who just doesn't eat during the day because he/she's "just too busy" and then wonders why it's hard to lose fat/change physique. You won't achieve your fitness goals by starving yourself (we'll go more in depth on our blog) and that old excuse of "I just don't have time" won't fly. Nowadays, everywhere you look there's an option. Example: Running late this morning, I only had time to grab some leftover chicken and blueberries for lunch. Knowing that wasn't gonna be enough, I made sure to search for substance and nutrients during my day. I grabbed a veggie/sunflower seed salad and some plain almonds and banana for a snack at Wawa (I needed gas anyway). No time to find a healthy dressing so I just ate it sans sauce. Turned out to be one of my favorite lunches to date! Knowledge is power- if you make yourself a priority you will nourish naturally. Don't give in to the many-ingredient, so-called health food, trap nor should you abstain altogether. Train your mind and body to actually work together for optimal performance. The foods the earth has provided for us do not need extras. They are delicious all by themselves 🍑🍏🍌🥒🥕 And if you just don't like them, do yourself a favor and prepare some of your favorite dishes in the right serving size ahead of time. Help yourself and eat- if you know what's good for you 🌶 😊

07/20/2017

07/11/2017

Who says that has to be boring?? You can eat and anytime. It just takes a bit of . in the

07/09/2017

Sunday and chillin

06/08/2017

Soooo . Walked in the door, threw some in a pan and roasted some cut up while I took the dogs out to play:) YUMmmmm. Whoever says they don't have time to just hasn't tried!

06/06/2017

Cleaning up your after and promising that next time there'll be more.

05/15/2017

Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” ...

05/09/2017

What would we do without ? Literally starve. ❤ ❤ ❤ ❤