Kim Wadkins Walker

Kim Wadkins Walker Registered Nurse- obsessed with health and fitness studying to be a integrative health practitioner!

5 reasons to step outside and exercise..1. Improves mood2. Improves nutrient uptake- whenever glycogen stores are deplet...
05/21/2024

5 reasons to step outside and exercise..
1. Improves mood
2. Improves nutrient uptake- whenever glycogen stores are depleted in the liver- it increases protein and fat digestion so we can absorb food better.
3 improves sleep- but…try not to work out less than 3 hours before bed
4. Boost Energy- (just don’t over do it). Improves mitochondria function.
5. Balances the immune system, Th1/Th2, moves oxygen throughout the body and moves waste through the lymphatic system…

My face when I am contemplating my next meal… hmmm ??🤔
05/02/2024

My face when I am contemplating my next meal… hmmm ??🤔

One of my healthy “throw it together” luncheon bowls.. black beans and chicken - making sure I get 30 gm of protein for ...
05/02/2024

One of my healthy “throw it together” luncheon bowls.. black beans and chicken - making sure I get 30 gm of protein for every meal; kale, yellow squash and mushrooms that were sautéed in olive oil and sea salt, a cucumber salad made with yogurt, vinegar, dill, sea salt and pepper, kimchi which is a great source of probiotics, and avocado another healthy fat.. please feel free to show me your healthy bowl photo 😃

Beet juice with ginger, turmeric, and lemon.. is loaded with antioxidants, ant inflammatories, the nitrates in beets ca...
04/29/2024

Beet juice with ginger, turmeric, and lemon.. is loaded with antioxidants, ant inflammatories, the nitrates in beets can enhance mitochondria function, the nitric oxide improves oxygenation and blood flow, beet root improves digestion, improves brain health, strengthens bones with folate, copper, mg, manganese, and vit c…ginger, plays a role in weight loss, anti nausea, lowers blood sugar, lowers menstrual pain, lowers cholesterol, turmeric is rich in phytonutrients that protect body by neutralizing free radicals, and shielding cells from damage. May prevent cancer and heart disease, promotes skin health, increases mobility and joint health, as well as improving brain and mood health, affecting overall wellness! So as I sip my juice I have to smile! I know my body thanks me.. Try it!
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Let’s talk about fear.. Does it go away totally? I don’t think so.. I believe it can be minimized but it is always there...
03/26/2024

Let’s talk about fear.. Does it go away totally? I don’t think so.. I believe it can be minimized but it is always there.. the secret is to push through regardless of the fear.. Fear should not stop us but motivate us .. we have to get uncomfortable to grow! Where can you get uncomfortable today??

Time for breakfast? I am not a big breakfast person, in fact I used to skip it all together. I didn’t realize that by sk...
03/22/2024

Time for breakfast? I am not a big breakfast person, in fact I used to skip it all together. I didn’t realize that by skipping meals I was depleting my body of needed nutrition.. So now I make sure I drink a protein / nutrient shake every morning. I feel the energy of the functional medicine vitamins in away that conventional vitamins cannot give me.. ( they do not absorb in the body as well). Plus I can drink it on the go- at the gym or dropping off grandkids at daycare.. Dm me for more info or interested in giving it a try..

Goodbye Mercury and Aluminum! You aren’t allowed to hang out and do damage in my body! I will continue to check and make...
03/20/2024

Goodbye Mercury and Aluminum! You aren’t allowed to hang out and do damage in my body! I will continue to check and make sure you have left.. you aren’t welcome here anymore.. !🙌🏻👍🏻 healthandwellness

The healthy road is narrow.. it contradicts society’s overindulgence of sugar, processed foods and alcohol . It detoxifi...
03/18/2024

The healthy road is narrow.. it contradicts society’s overindulgence of sugar, processed foods and alcohol . It detoxifies. It moves the body daily. It searches for organic nontoxic foods in grocery stores and restaurants. It strives to have a healthy circadian rhythm. It removes toxins and replenishes low essential nutrients. It continues to strive for homeostasis. Its focus is to allow the body to reach its natural state so it can heal itself.. it’s beautiful!

As long as I am breathing it’s not too late.. !
03/14/2024

As long as I am breathing it’s not too late.. !

As a RN working as a school nurse for 20 years I started flinching every time I realized that more and more students wer...
03/07/2024

As a RN working as a school nurse for 20 years I started flinching every time I realized that more and more students were taking ADHD medication.. What was going on? What was increasing the usage? What causes children to struggle with hyperactivity or attention deficit? I wanted to get to the root cause of the issue and stop handing students a pill… ! With my IHp2 ( Integrative health practitioner ) certification I can help clients do that. The saying goes “don’t guess, test” . With this certificate I can order and read functional medicine labs and we can get to the root cause of symptoms.. By using the DESTRESS protocol we can discuss individualized healthy diets, exercise, stress reduction, removal of toxins, resetting the sleep cycle, work on emotions, supplements and mindset success.. it all started by reading “The Rain Barrel Effect” by Dr. Stephen Cabral..

Realizing it’s not about hurrying up to cross a finish line but it is about enjoying the journey along the way.. not loo...
03/07/2024

Realizing it’s not about hurrying up to cross a finish line but it is about enjoying the journey along the way.. not looking at my watch but enjoying the pull and stretch of each muscle.. to affirm myself for trying instead of comparing and putting myself down.. enjoy the process! And before you know it you will be “surprised” with the results!! 💜

Walking, running and hiking in nature always relaxes me.. what relaxes you? Getting our bodies into the parasympathetic ...
03/04/2024

Walking, running and hiking in nature always relaxes me.. what relaxes you? Getting our bodies into the parasympathetic nervous system is imperative in order to heal and balance.. Here are some more ideas that can calm our nervous system: petting your pet, deep breathing exercises, grounding, try going barefoot in the grass, creative hobbies- crocheting or painting, drawing, listening to music, epsom salt baths with nontoxic candles, sauna sitting, stretching, reading a good book cuddled in your favorite blanket, massages, watching a comedy- laughing, being present..etc..

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