AHNEW Physical Therapy

11/23/2025

November is Diabetes Awareness Month
This month we would like to raise your awareness of how to prevent worsening of your condition. You may possibly be able to avoid getting diabetes with exercise and proper nutrition.

🔸 Urinating often
🔸 Feeling very thirsty
🔸 Feeling very hungry—even though you are eating
🔸 Extreme fatigue
🔸 Blurry vision
🔸 Cuts/bruises that are slow to heal
🔸 Weight loss—even though you are eating more

Signs of T2DM
🔹 Urinating often
🔹 Feeling very thirsty
🔹 Feeling very hungry—even though you are eating
🔹 Extreme fatigue
🔹 Blurry vision
🔹 Cuts/bruises that are slow to heal
🔹 Tingling, pain, or numbness in the hands/feet

11/07/2025

Join us tomorrow for a Walk in the Park & bring a friend! See you there at 11:00am. ☀️

11/02/2025

October was Breast Awareness Month, but it's important every single month to your scheduled mammogram. As we move into November it is Physical Therapy Association Healthy Lifestyles Month! This year's theme is "Get Off Your Apps!" Encouraging children to get off their phones and connect with friends and families through constructive play.

10/26/2025

Celebrating eight years of dedicated service to the Helotes and their surrounding communities, providing wellness and physical therapy to enhance their quality of life. We express our deepest gratitude for your unwavering support, as it has been instrumental in our journey.

09/19/2025

🌟 Shoutout to Our 0.5K Sponsors! 🌟
We’re incredibly grateful for the generous businesses and organizations who’ve already signed on to sponsor this year’s Helotes 0.5K Challenge — your support is helping us build a stronger community one step at a time!

🎓 Proceeds benefit scholarships, teacher grants, Serve Day projects, and more through the Helotes Chamber Foundation.

Ready to join the fun and be a sponsor?
👉 Sign up here: https://www.zeffy.com/en-US/ticketing/8th-annual-helotes-05k-challenge

Community First Health Plans PCs2U CommuniCare Rose Dermatology Little Wonder Academy Helotes Area Chamber of Commerce AHNEW Physical Therapy Gardens at Old Town Helotes Alamo City Urgent Care SonicWall HTeaO Helotes

09/06/2025

Are you 🫵🏼 looking to enhance your balance and mobility as a senior citizen?

🔆 Join us for specialized Balance for Seniors every Monday that is designed to help you stay steady on your feet and prevent falls. Learn practical exercises and techniques to improve your strength, coordination, and confidence with AHNEW Physical Therapy. Take a step towards better health and independence! - Casa Helotes

09/04/2025

11/04/2024

Excellent event! check it out!

Welcome to the **11/21 Holiday Paint & Sip Event** at The Gin at Specht’s Texas! Join us on **Thu Nov 21, 2024** at **6:00 PM** for a fun evening of painting and sipping in a cozy atmosphere. Grab your friends and unleash your inner artist while enjoying delicious food and drinks.

This event will take place at Specht’s Texas, a charming venue perfect for a night of creativity and relaxation. Don’t miss out on this unique experience!

10/31/2024

Pediatric physical therapists can help prevent falls in children with developmental motor delays and other disabilities by improving their balance,
coordination, strength, mobility, and motor skills.


ChoosePT link: https://www.choosept.com/why-physical-therapy/specialty-areas-physical-therapy/pediatric-physical-therapy

10/30/2024

A sports physical therapist will educate athletes on proper use ofsafety equipment, how to fall safely in their sport, and how to reduce their risk for injury from falls.

ChoosePT link: https://www.choosept.com/why-physical-therapy/specialty-areas-physical-therapy/sports-physical-therapy

10/29/2024

Research shows that older adults who participate in falls prevention physical therapy programs often experience a 25%-50% improvement in measures of balance and lower body strength, key factors in reducing falls risk. Find a physical therapist near you for a falls risk assessment and help if you need it.

ChoosePT link: https://www.choosept.com/find-a-pt