01/17/2026
January isn’t a reset, it’s a recovery month.
Feeling heavy or tired this January? That’s normal after the holidays, family stress, and emotional ups and downs your body and mind are just telling you to slowdown.
😌 Instead of pushing big changes, give yourself gentle rest to feel safe and calm your nervous system.
Small steps like slowing down help you heal naturally. You don’t have to do it alone, therapy supports real recovery.
DM to start.