Auravia Holistic Therapy

09/01/2025

🌿 Guided by compassion. Grounded in care. 🌿

This Labor Day, Auravia Therapy honors the healers who hold space for others.

Healing isn’t just what you do, it’s who you are. At Auravia Therapy, we recognize the emotional labor, quiet strength, and deep empathy you bring to every session. Today, we invite you to pause. To breathe. To honor your own healing journey.

Because rest isn’t a break from the work, it’s part of it.

Explore our therapist-centered resources at auraviatherapy.com 💌

Tag a fellow healer who deserves a moment of care.

07/30/2025

Too many of us grew up being told to just deal with it.

To stay strong. To stay silent.

But here's the truth:

Strength is asking for help not pretending you’re okay.

You’re allowed to take up space.
You’re allowed to feel.
You’re allowed to heal.

Let’s break the stigma around emotional vulnerability, especially in communities that were never given permission to pause, breathe, or cry.

🧡 You are not weak. You are worthy.
📣 Share this if you needed the reminder today.
📥 Ready to talk to someone? Visit us at AuraviaTherapy.com to book a consultation.

07/26/2025

📚✏️ School Supply Drive at San Antonio Behavioral Center!Join us today from 10 AM – 2 PM at 8550 Huebner Rd, San Antonio, TX 78240 to support local students. Every notebook, pencil, and backpack helps a child start the school year right. Come get your kids school supplies! 💙

07/14/2025

Who is Therapy For?

Therapy isn't just for people in crisis — it's for anyone who wants to grow, heal, and feel more like themselves again.

Whether you’re 15 or 50, struggling in silence, or simply seeking clarity, your mental health matters.

Let’s debunk the myth: Therapy is not a luxury. It’s a form of care.

Swipe through to see if you or someone you love might benefit from support.

💬 Send us a DM to get started.

Follow Auravia Holistic Therapy for more tips on emotional wellness.

07/07/2025

Our community is hurting, and we’re showing up.
Auravia Therapy & Wellness now has 16 licensed therapists ready to serve those impacted by trauma, grief, and loss. We’re offering sliding scale and pro bono sessions, and we accept most major insurances, including Medicaid.

📞 In-person or telehealth.
📍 Flexible, compassionate care that meets you where you are.

We’re also collecting donations for families affected by the Kerrville floods.
If you’re stopping by the office, please bring:

Comfort items
• Toiletries
• Baby supplies
• Cleaning products
• Bottled water
🧡 You don’t have to navigate this alone. We’re here to walk with you.
210-858-6127
Scheduling@auraviatherapy.com

07/07/2025

Our community is hurting, and we’re showing up.
Auravia Therapy & Wellness now has 16 licensed therapists ready to serve those impacted by trauma, grief, and loss. We’re offering sliding scale and pro bono sessions, and we accept most major insurances, including Medicaid.

📞 In-person or telehealth.
📍 Flexible, compassionate care that meets you where you are.

We’re also collecting donations for families affected by the Kerrville floods.
If you’re stopping by the office, please bring:

-Comfort items
-Toiletries
-Baby supplies
-Cleaning products
-Bottled water
🧡 You don’t have to navigate this alone. We’re here to walk with you.

07/04/2025

🎆 This Independence Day, celebrate the freedom within.

As we honor our nation’s independence, let’s also honor the journey toward emotional clarity, healing, and inner peace. At Auravia Therapy, we specialize in supporting individuals—parents, professionals, everyday people—who are ready to reclaim their emotional strength and live with intention.

💻 We’re open on the holiday—book a free clarity call or check out our online therapy options. Your healing doesn’t take a break, and neither do we.

Visit AuraviaTherapy.com to book your session or send us a DM and we’ll help you take the first step.

📩 Share in the comments or DMs: “Today, I choose freedom”—and let’s talk about what emotional freedom means to you.

07/01/2025

Recognize Anxiety’s Red Flags Before It Takes Over

⚠️ Anxiety can sneak up on you. Here are some common red flags you might be ignoring:
• Trouble relaxing or resting
• Irritability with loved ones
• Constant overthinking and worrying

Therapy helps you recognize these signs early, so you can take action before anxiety spirals out of control. Don’t wait until it’s too late.

Start your journey toward balance and peace today.

Visit auraviatherapy.com to learn more and book your first session.

If anxiety is taking over your life, don’t wait to seek help. Book your therapy session today and start noticing the red flags before they spiral.

06/27/2025

Learn how Jeanette Lira LPC-S and Founder of Auravia channeled life's challenges into the driving force behind Auravia's mission and foundation.
KSAT 12 & KSAT.com Ernie Zuniga

KSAT’s Ernie Zuniga visits with Jeanette Lira about her growing business, new projects and the profound loss that forced her to change everything.

06/23/2025

🌿 Mental Health Check-In 🌿

Hey there—how are you feeling today? 💬

Take a moment to pause, breathe, and check in with yourself.
Drop an emoji below that best describes your mood—we’re here for it 💛

✨ Remember, every feeling is valid. You don’t have to go through it alone.
💌 Need someone to talk to? Message us at —we’re just a DM away.

06/23/2025

Healing Beyond Words – The Power of Body-Informed Therapy

Trauma isn’t just in your mind—it’s stored in your body, too. While traditional talk therapy is valuable, sometimes it takes more to fully heal. That's why we integrate body-informed approaches to release trauma from your nervous system and guide you toward lasting healing.

Ready to explore a deeper path to healing? Let’s start your journey today.

Visit auraviatherapy.com to learn more about our somatic therapy services and book your first session.

06/19/2025

Today we recognize Juneteenth — a day of freedom, resilience, and reflection. As we honor this important milestone in history, we’re reminded that healing from the past includes caring for our mental health. Let’s continue creating space for growth, rest, and emotional well-being for all communities.