16 strong at 5:00am!!!
Working hard and hustlin!
💪🏋♀️
Of course there is always work to be done and improvements to be made but you also gotta celebrate progress! With a little bit of coaching, technique adjustment, and encouragement, Aaron hit a beautiful Power Snatch PR at 170#! The smile says it all and that’s why we do it 🏋🏻♂️ #helotescrossfit #hcf #faith #family #fitness #powersnatch #weightlifting
Congrats to all the athletes that competed in Open Workout 23.3! That was no easy task 💪😤#helotescrossfit #hcf #faith #family #fitness #openworkout #23.3 #crossfit
Good luck to all of the athletes competing in Open Workout 23.2 today at 6:30pm! Come out and support your family and friends that are competing tonight! It was amazing to see Lissa’s family out to support her during 23.1 and although it may seem like a very small thing to do, it means the world to a competing athlete 🌎 🙏 Mindset: “I only see my goals, I don’t believe in failure.” 😤 #helotescrossfit #hcf #faith #family #fitness #openworkout #23.1 #23.2 #crossfit #support
You think the 5am class is early?
Well for Coach Beardsall, by 5am he has already completed the daily workout and is getting ready to start the first HCF class of the day. Since he works after coaching, he comes in at 4am to get his workout in 😳
It goes without saying this man does not let excuses get in the way, he DECIDES everyday to come in and to put in the work!
We’re proud of you Coach, thank you for being a good person, a good example, and a leader in our community!
Be like Coach Beardsall - don’t let excuses get in your way and put in the WORK 😤
#helotescrossfit #hcf #faith #family #fitness #noexcuses #putinthework #leader #leadbyexample
Great job to everyone who completed 23.1! 💪 Let’s see what 23.2 has in store #helotescrossfit #hcf #faith #family #fitness #openworkout #23.1 #crossfit
Oldie but goodie of Aaron hitting some bar muscle-ups post workout 💪#helotescrossfit #hcf #faith #family #fitness #gymnastics
A 6am, cold lifting session that ended with a smooth 275# clean and a beautiful 225# snatch (not videoed bc phone died 🙃) as well as an easy-looking 205# snatch (second video) for Xavier. Multiple times a week, he comes in between 5-6am and lifts in the back, usually by himself. He is proving that consistency and intentional, focused effort will yield results. He made these weights look light and you just love to see it 👏 Have a great Friday everyone!#helotescrossfit #hcf #faith #family #fitness #weightlifting #cleanandjerk #snatch
We see y’all working hard and having fun - that’s what it’s all about! Almost through another week so let’s finish it strong 🤜 🤛 #helotescrossfit #hcf #faith #family #fitness
