Dr. Hernandez & Associates, PLLC

04/24/2026

It is a myth to believe counseling is reserved only for those with symptoms of a mental health-related disorder.

In reality, counseling can also be exceptionally helpful to a broad range of people, from those who are simply interested in learning how best to manage daily stress to those seeking clarity and direction when considering a career change.

Contact Dr. Hernandez & Associates, PLLC today to schedule an appointment with one of our counselors and let us show you how the benefits of counseling can improve your overall wellbeing in ways that ripple throughout all areas of your life!
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

04/13/2026

Join Dr. Hernandez & Associates, PLLC in wishing a very happy birthday to our incredible LPC-Associate, Deborah Jempty! Deborah specializes in counseling neurodivergent individuals, focusing on executive dysfunction and ADHD challenges. With over 5 years of experience working with adolescents and students, Deborah brings passion and expertise to helping clients develop crucial skills for focus, follow-through, and emotional regulation. We are so grateful for her commitment to our community!
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

04/05/2026

From the team at Dr. Hernandez & Associates, PLLC, we wish everyone a peaceful and relaxing Easter weekend.

We recognize that holidays can bring complex emotions, and not every celebration is "fun and games." If you are experiencing sadness or finding this time challenging, please know that you are not alone, and we are here to support you. If you need to speak with someone, please reach out to us.

We hope you have a great and peaceful day.

03/26/2026

Dr. Hernandez & Associates, PLLC, is currently accepting new clients! We provide a variety of in-person and virtual counseling services that are tailored to accommodate individual, couple/family, and group therapy settings.

Every journey begins by taking that first step. Take your first step today by calling or visiting our website for more details and begin your personal journey toward experiencing wellness!
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

03/06/2026

Dear friends and colleagues,

We are writing to ask for your assistance in promoting a research study being conducted by James. He is at the very tail end of this journey and needs just a few more participants to close out his study.

If you are able, please share his flyer about the study within your networks. Your help in obtaining participants would be greatly appreciated.

Thank you in advance for your support!

Sincerely,
Dr. Hernandez

We are excited to announce one of our own is reaching the end of his PhD journey! Please share his research participants flyer below & link is included. Thank you.

https://stmarys.az1.qualtrics.com/jfe/form/SV_4ZMdZoOQXzxcym9

02/26/2026

What distinguishes spring from winter is the emergence of new life in response to abundant sunshine and warmer weather.

Whether you are wrestling with anxiety, depression, or simply feeling overwhelmed with stress, we at Dr. Hernandez & Associates, PLLC can help!

Partner with us and we will guide and support you with the aim of changing the current season in your life for the better - sunshine and warmth are on the horizon!
📞210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

02/16/2026

MIND + BODY CHECK-IN

It’s easy to push past the signs your body is giving you. Take 60 seconds right now for a quick mental and physical check-in.

Mind: What is the strongest emotion you’ve felt today?

Body: Where are you holding tension? (Shoulders? Jaw? Stomach?)

Acknowledge it, and then take one deep, slow breath to release some of that tension. Share your answer to the Mind check-in below with an emoji! 👇
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

02/14/2026

Here at Dr. Hernandez and Associates we recognize Valentine’s Day may not ne a day of celebration. It could be a reminder of loneliness, loss of a relationship and so much more. We want to take the time to recognize this day as day of opportunityfor self-love, self-care and embracing what makes one feel loved. To those who are fortunate to be in love we honor you and cheer you on as you celebrate with your love.

❤️ Self-Love
❤️ Self-Care
❤️ Feel Loved

210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

02/04/2026

February is Youth Mental Health Awareness Month 💚
Our youth are navigating big emotions, growing pressures, and constant change—and they shouldn’t have to do it alone.

✨ Key signs to look out for in children & teens:
• Sudden mood changes or irritability
• Withdrawal from friends, family, or activities they once enjoyed
• Changes in sleep or eating habits
• Declining school performance or loss of motivation
• Increased anxiety, sadness, or feelings of hopelessness
• Talking about feeling overwhelmed, worthless, or alone

🧠 How we can help:
✔️ Listen without judgment
✔️ Encourage open conversations
✔️ Normalize asking for help
✔️ Connect them with trusted adults or mental health professionals

Early awareness can save lives. Let’s create safe spaces where our youth feel seen, heard, and supported—today and every day.
💚 It’s okay to reach out. You are not alone.
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

ItStartsWithUs

01/19/2026

"The time is always right to do what is right." – Dr. Martin Luther King Jr.

Today, on Martin Luther King Jr. Day, we honor Dr. King's powerful legacy of courage, justice, and community. His vision reminds us that true well-being is deeply connected to the pursuit of a world where all individuals are treated with dignity and respect.

At Dr. Hernandez & Associates, PLLC, we believe in the power of finding your voice, seeking justice, and holding on to hope, even in challenging times. We are proud to serve our San Antonio community and continue the work toward a more equitable future.
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

01/16/2026

📢 WE ARE HIRING!
We are looking for passionate, fully licensed Therapists (LPC, LCSW, LMFT) to join our growing team!

✅ Flexible Schedules
✅ Supportive Team Environment
✅ Fully Licensed Only
📍 Helotes, Tx

Ready to make a difference? Submit your resume here: info@drhernandezpllc.com
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

TherapyPractice

01/13/2026

✨ New Year, Same Heart—An Even Stronger Team ✨
As we step into this new year, we’re excited to introduce the incredible team behind the care, dedication, and passion you trust. Each member brings their own gifts, expertise, and heart to serve you with excellence.
We’re welcoming new clients and are always grateful for referrals—your trust and support mean everything to us. Whether you’re returning or joining us for the first time, we look forward to building meaningful connections and serving you in this next chapter.
Here’s to growth, community, and a year filled with purpose 🤍
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com