Dr. Hernandez & Associates, PLLC

Dr. Hernandez & Associates, PLLC Over 20 years of experience in counseling and psychotherapy for individuals, children and couples.

🧠 Mental Health Myth Buster!“My anxiety means I’m weak.” ❌ False! Anxiety is a normal human response, and seeking suppor...
10/15/2025

🧠 Mental Health Myth Buster!

“My anxiety means I’m weak.” ❌ False! Anxiety is a normal human response, and seeking support is a sign of strength, not weakness.

If you or someone you know struggles with anxiety, learning coping strategies and talking with a therapist can make a world of difference.

At Dr. Hernandez & Associates, we’re here to help. 💬 Call today for your free consultation and take the first step toward feeling better.
📞210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

Life can be heavy sometimes — juggling responsibilities, emotions, and unexpected changes. You don’t have to carry it al...
10/08/2025

Life can be heavy sometimes — juggling responsibilities, emotions, and unexpected changes. You don’t have to carry it all alone. 💛
Counseling offers a safe space to process, heal, and find your strength again.
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

Managing distressing emotions is a balance. Overthinking makes us more upset, but ignoring them leads to acting out late...
10/06/2025

Managing distressing emotions is a balance. Overthinking makes us more upset, but ignoring them leads to acting out later. If you need help finding that middle road, contact us!
📞 201-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

🇺🇸✈️ Happy Birthday, U.S. Air Force! 🎉Today, we celebrate 78 years of courage, innovation, and service in the skies.Sinc...
09/18/2025

🇺🇸✈️ Happy Birthday, U.S. Air Force! 🎉
Today, we celebrate 78 years of courage, innovation, and service in the skies.
Since 1947, the U.S. Air Force has defended freedom with honor and precision—aiming high and soaring higher.
To all Airmen, past and present—thank you for your dedication and sacrifice. 💙
Hoorah Air Force‼️

✨ Feeling overwhelmed by all the news lately? You’re not alone. 💙🌿 Focus on what you can control:✔️ Your routines✔️ Your...
09/13/2025

✨ Feeling overwhelmed by all the news lately? You’re not alone. 💙

🌿 Focus on what you can control:
✔️ Your routines
✔️ Your self-care
✔️ Your support system

At Dr. Hernandez & Associates, we’re here to help. 💬 Call today for your free consultation and take the first step toward feeling better.

📞 Need immediate support? Call or text 988 for the Su***de & Crisis Hotline (24/7).
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

EMDRIA Conference 2025! Nothing but sunny skies in beautiful California! 😎
09/12/2025

EMDRIA Conference 2025! Nothing but sunny skies in beautiful California! 😎

✨ September is Su***de Awareness Month ✨Su***de isn’t about weakness — it’s about carrying pain that feels too heavy to ...
09/09/2025

✨ September is Su***de Awareness Month ✨
Su***de isn’t about weakness — it’s about carrying pain that feels too heavy to hold alone. Too many suffer in silence because of shame, fear, or the thought that they are a burden. 💔
From a mental health lens, here’s what’s true:
🌿 Struggling doesn’t mean failing.
🌿 Reaching out is brave.
🌿 Healing is possible.
Your life matters. Your story isn’t over. You are needed here more than you know. 💛
If you’re hurting, please know you don’t have to go through it alone.
📞 In the U.S., dial 988 for the Su***de & Crisis Lifeline.
🌎 If you’re outside the U.S., please reach out to your local crisis line or someone you trust.
Let’s choose compassion over silence, and hope over despair. Together, we can break the stigma and save lives. 🕊️
📞 210-530-1180
📧 info@drhernsndezpllc.com
🔗 www.drhernandezpllc.com

***deAwareness

Mental health challenges don’t make someone unworthy of love. They remind us that compassion, patience, and understandin...
09/03/2025

Mental health challenges don’t make someone unworthy of love. They remind us that compassion, patience, and understanding are the true foundations of connection. Healing individually and together is what builds lasting love.
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

🌟 Labor Day Reminder: Your Mental Health Matters Too 🧠💪This , while we honor the hard work, dedication, and resilience ...
09/01/2025

🌟 Labor Day Reminder: Your Mental Health Matters Too 🧠💪
This , while we honor the hard work, dedication, and resilience of workers everywhere, let’s not forget one essential truth: Rest is productive.
✅ You deserve a break.
✅ You’re more than your job.
✅ Mental health is part of your overall well-being.
Take today not just to relax, but to recharge your mind and spirit. Whether it’s time with loved ones, a quiet moment to yourself, or simply unplugging from the grind — you’ve earned it.

🎒 Back-to-School Transitions & Mental HealthThe start of the school year can be exciting, but it can also bring anxiety,...
08/12/2025

🎒 Back-to-School Transitions & Mental Health

The start of the school year can be exciting, but it can also bring anxiety, changes in routine, and extra stress for kids and parents.

Here are 3 ways to support mental wellness during this transition:

1️⃣ Keep consistent sleep & meal schedules.
2️⃣ Set aside daily “unplugged” family time.
3️⃣ Check in emotionally—ask more than “How was your day?”

If the transition feels overwhelming, talking with a therapist can help create healthy coping strategies.

📍 Dr. Hernandez & Associates, PLLC – Supporting families, in-person & virtual.

📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

🌿 Feeling overwhelmed, anxious, or constantly on edge?You’re not alone — stress and anxiety are real, and they’re valid....
08/07/2025

🌿 Feeling overwhelmed, anxious, or constantly on edge?
You’re not alone — stress and anxiety are real, and they’re valid. The good news? You don’t have to navigate it alone. 💬✨
With the right support, it is possible to feel calmer, more grounded, and in control again. 🧠💛
Let’s take the first step together.
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

New month, fresh start. Make this month’s focus to protect your energy, honoring your mental health and find balance in ...
08/01/2025

New month, fresh start. Make this month’s focus to protect your energy, honoring your mental health and find balance in your everyday life.

🄶🄾🄰🄻🅂
✨Mental clarity
✨Emotional balance
✨Inner peace

Contact us for a 🆓 15 minute consultation.

📞 210.530.1180
📧 info@drhernandezpllc.com

Address

P O BOX 680
Helotes, TX
78023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 2pm

Telephone

+12105301180

Website

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