Dr. Hernandez & Associates, PLLC

Dr. Hernandez & Associates, PLLC Over 20 years of experience in counseling and psychotherapy for individuals, children and couples.

🎒 Back-to-School Transitions & Mental HealthThe start of the school year can be exciting, but it can also bring anxiety,...
08/12/2025

🎒 Back-to-School Transitions & Mental Health

The start of the school year can be exciting, but it can also bring anxiety, changes in routine, and extra stress for kids and parents.

Here are 3 ways to support mental wellness during this transition:

1️⃣ Keep consistent sleep & meal schedules.
2️⃣ Set aside daily “unplugged” family time.
3️⃣ Check in emotionally—ask more than “How was your day?”

If the transition feels overwhelming, talking with a therapist can help create healthy coping strategies.

📍 Dr. Hernandez & Associates, PLLC – Supporting families, in-person & virtual.

📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

🌿 Feeling overwhelmed, anxious, or constantly on edge?You’re not alone — stress and anxiety are real, and they’re valid....
08/07/2025

🌿 Feeling overwhelmed, anxious, or constantly on edge?
You’re not alone — stress and anxiety are real, and they’re valid. The good news? You don’t have to navigate it alone. 💬✨
With the right support, it is possible to feel calmer, more grounded, and in control again. 🧠💛
Let’s take the first step together.
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

New month, fresh start. Make this month’s focus to protect your energy, honoring your mental health and find balance in ...
08/01/2025

New month, fresh start. Make this month’s focus to protect your energy, honoring your mental health and find balance in your everyday life.

🄶🄾🄰🄻🅂
✨Mental clarity
✨Emotional balance
✨Inner peace

Contact us for a 🆓 15 minute consultation.

📞 210.530.1180
📧 info@drhernandezpllc.com

Many people think of mental health issues only in terms of visible symptoms or extreme behavior, but the reality is far ...
07/09/2025

Many people think of mental health issues only in terms of visible symptoms or extreme behavior, but the reality is far more complex.

Here are a few ways mental health issues are not what many people think:

🧠 1. They’re not always visible

💬 2. They’re not just “in your head”

❌ 3. They’re not about weakness

📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

Thinking of families, friends and colleagues impacted by the flooding in the Texas hill country. We are here to offer s...
07/08/2025

Thinking of families, friends and colleagues impacted by the flooding in the Texas hill country. We are here to offer support when ready. Continued thoughts and prayers for everyone.

🎆🎇🇺🇸🇺🇸🎇🎆
07/05/2025

🎆🎇🇺🇸🇺🇸🎇🎆

☀️✨ Your friendly summer reminder:Mental health isn’t just a winter blues thing—it’s a sunshine thing too! 💛This season,...
06/24/2025

☀️✨ Your friendly summer reminder:

Mental health isn’t just a winter blues thing—it’s a sunshine thing too! 💛

This season, let’s trade burnout for boundaries, overthinking for ocean breezes, and pressure for popsicles. 🧠🍉

Take a second to check in with yourself (use the checklist above!), and remember—healing can look like joy, rest, movement, or asking for help. 🌈

Tag a friend who’s glowing inside and out this summer! 🌻💬

💙 In honor of Father’s Day, let’s break the silence.Too many dads carry heavy burdens behind quiet smiles — bills, work,...
06/16/2025

💙 In honor of Father’s Day, let’s break the silence.
Too many dads carry heavy burdens behind quiet smiles — bills, work, kids, expectations. That “be strong, never cry” pressure? It’s outdated and unfair.

💭 It’s okay to not be okay. It’s okay not to be so macho all the time. You’re human, and healing starts with honesty.

✅ Try this: Take a break today. Go on a walk, build something fun with your kid, or just throw a ball around. Little moments create big relief.

📞 You don’t have to carry it all alone. Talk to someone. You matter too.

Mental health issues are not what you think. There’s a lot of misinformation out there when it comes to this subject. Ge...
06/11/2025

Mental health issues are not what you think.

There’s a lot of misinformation out there when it comes to this subject.

Get educated on some of the common myths that prevent some from seeking treatment.

📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

Here at Dr. Hernandez and Associates, PLLC, we keep up with the latest therapies available. We are excited to now be ad...
06/10/2025

Here at Dr. Hernandez and Associates, PLLC, we keep up with the latest therapies available. We are excited to now be adding LENS (Low-Energy Neurofeedback System) to the specialized therapies we offer! Give us
a call to learn more.

Are you looking to enhance your current therapy? Great! We now offer LENS which has been proven to reduce symptoms of PTSD, Depression, Autism and much much more! Please give us a call to schedule your session or to learn more.
📞 210-530-1180
📧 info@drhernandezpllc.com

Immigration Evaluations are vital to your case, so hire an individual with specialized training in this area. We here a...
06/09/2025

Immigration Evaluations are vital to your case, so hire an individual with specialized training in this area. We here at Dr. Hernandez and Associates, PLLC, have the training and experience to set you at ease with this part of your immigration process. Please call us to provide
more information.

Address

P O BOX 680
Helotes, TX
78023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 2pm

Telephone

+12105301180

Website

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