05/08/2026
Health Habits | Healthy Lifestyle | This isn’t exactly the easiest thing to do | It means completely changing everything you were taught and starting from scratch. It means telling yourself every month that you can and you will. It also means sharing as much as you know to as many people as you can. It means living your life as a model for those who are interested in having a different way of living. this picture was me in 1997 miserable and unhappy. The last two pictures are of me last year still learning to take the best care of myself.