Panhandle Public Health District

04/11/2026

Crece hacia tu mejor versión -- sin tabaco.

Llame al 1-855-DÉJELO-YA para comenzar su camino para dejar de fumar hoy.

04/11/2026

Grow into your best self -- tobacco-free.

Call 1-800-QUIT-NOW to start your quit journey today.

04/10/2026

Abril es el Mes de la Concienciación sobre el Alcohol, y este año examinamos un movimiento en crecimiento denominado "sobriedad consciente": un enfoque que no te exige dejar de beber, sino que te invita a reflexionar. Sin etiquetas, sin necesidad de llegar al fondo.

Los hábitos a menudo parecen normales hasta que te detienes a considerar si realmente lo son. Tómate un momento para reflexionar: ¿Qué se experimenta al pasar unas semanas sin alcohol? ¿De qué manera influye en tu sueño, tu estado de ánimo y tus mañanas?

El artículo destacado de esta semana examina el significado de "curiosidad por la sobriedad" y por qué un número creciente de personas se da cuenta de que les transforma la vida, incluso si nunca tuvieron la intención de dejar de beber.

Para obtener más detalles, visite https://pphd.crediblemind.com.

04/10/2026

April is Alcohol Awareness Month, and this year we're exploring a growing movement called sober curious—an approach that doesn't ask you to quit, just to question. No labels, no rock bottom required.

Habits often feel normal until you stop to wonder if they actually are. Take a minute to think: What does it actually feel like to go a few weeks without alcohol? What does it do to your sleep, your mood, and your mornings?

This week's featured article explores what it means to be "sober curious"—and why more people are finding it changes everything, even if they never planned to quit.

Check out more at https://pphd.crediblemind.com.

04/10/2026

Registration closes April 15, 2026—don’t miss it.

Join us April 23 at the Prevention Symposium for a full day of practical insight on mental health, substance use prevention, and community resilience. Hear from expert speakers, explore current drug trends, and experience the Hidden in Plain Sight exhibit.

Spots are limited—register now: https://tinyurl.com/mr22chev

04/09/2026

Brake for Breakfast is almost here! ⏰ Mark your calendars for April 24, 7–9 a.m., and start your morning with something quick, helpful, and free.

Here’s what to expect:
✅ Free drive-thru breakfast
✅ Complimentary giveaways (while supplies last)
✅ Cancer prevention and screening information
✅ Local resources to support your health

This quick and convenient drive-thru event makes it easy to grab breakfast and learn about cancer screening — all without leaving your car.

Led by Nebraska Medicine | Fred & Pamela Buffett Cancer Center, in partnership with Nebraska Extension and community partners statewide, Brake for Breakfast has grown from a local event into a statewide initiative bringing cancer screening education to communities across Nebraska.

Find a location near you: https://go.unmc.edu/breakfast

04/09/2026

💚 Mental Health Series – FREE Community Screening 💚

Join us for a special screening of MY ASCENSION on May 5th at 6:00 PM at the Midwest Theater in Scottsbluff

This powerful and inspiring film shares Emma’s story and includes firsthand perspectives from families, friends, school officials, and su***de prevention experts. While it addresses the difficult realities of the youth su***de crisis, it also offers hope, practical resources, and ways we can help keep teens safe.

The screening will be followed by a brief Q&A discussion.

🎟️ Free to attend – registration required:
https://tinyurl.com/3fts7hzn

Let’s come together for an important conversation about hope, prevention, and supporting our youth. 💚

04/09/2026

Planta la semilla del cambio: vive sin tabaco.

Llame al 1-855-DEJELO-YA para comenzar su camino para dejar de fumar hoy.

04/09/2026

Plant the seed of change -- go tobacco-free.

Call 1-800-QUIT-NOW to start your quit journey today.

04/09/2026