Goin' OM with Yoga Bhoga

10/09/2025

🪷 Yoga with Audrey 🪷
Oct 13 - Exploring the foot to hip connection and applying it to one legged standing poses
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This class is appropriate for beginners - all levels welcome.
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Join me on Monday to s l o w down, move at the pace of the body, cultivate deeper awareness
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Meet me in the Mobility Zone , Monday Oct 13 from 5:30-6:30pm
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Read more details about the classes and register here https://momence.com/Rochester-Parkour/Yoga-w%2F-Audrey/122043370.

10/06/2025

🪷Yoga with Audrey 🪷
Mondays 5:30 - 6:30 pm
at the Rochester Parkour Movement Space

Details and registration in linktree in bio

10/06/2025

🦶🏼 Exploring the foot to hip connection and how it affects the whole body in class tonight in Rochester🦶🏼

Join me to s l o w down and move at the pace of the body, cultivate deeper awareness. 🪷

Meet me in the Mobility Zone at Rochester Parkour tonight 5:30-6:30 (Monday Oct 6th)

Read more details about the classes and register through the linktree in my bio

10/05/2025

Discovering my shadow in this October morning sun.

Shoulder arm wrist fingers gliding exploring becoming tentacles, feathers, wings, waves

✨ Shapeshifting ✨

10/03/2025

If you are curious about Yoga for Pelvic Health... Check out my short little blog post 👇🏼

Yoga for Pelvic Health is a yoga practice to stretch and strengthen the muscles of the pelvis, and bring balance and resilience to your whole body.

09/27/2025

Yoga with Audrey in Rochester
Join me for slow, mindful movement practice leading us into deepening levels of awareness and settling into healing stillness.
Mondays 5:30-6:30pm

Details and registration
https://www.yoga-bhoga.com/offerings/yoga-with-audrey-in-rochester

09/26/2025

A 4 class series focusing on yoga practices for maintaining a healthy pelvis.
Tuesdays Oct 7 - 28th from 6 - 7:30pm

In this series we develop awareness of the bony landmarks of the pelvis and the related muscles in order to stretch and strengthen effectively. Special attention is given to breathing patterns and how this affects pelvic health. Healthy pelvic muscles contribute to optimal organ support, continence, and stability and mobility of the hips and torso.

While pelvic floor health applies to all bodies - this course is specifically for female bodies only.

$80 for the series. No drop-ins.
Details and registration:
https://www.yoga-bhoga.com/offerings/yoga-for-pelvic-health-e79c460c-678b-4631-906d-1159027e7c03

09/25/2025

Sound Bath ☀️ October 5th ☀️ 4 - 5:15

Come bask in the etheric soundscape of ocean drum, crystal singing bowls, chimes and gong and soak in the wisdom of Zen master Thich Nhat Hahn from selected passages from The Sun My Heart.

Sound Bath by

Details and registration:
https://www.yoga-bhoga.com/offerings/wisdom-of-sound-sages

09/03/2025

💥 Badass Old Lady Training 💥 is back on Saturday mornings!
We are working on all the skills we need to stay strong, maintain excellent balance, remain mobile and resilient as we age. Join me on Saturday mornings at 10am for fun and feeling great!
Details here:
https://www.yoga-bhoga.com/offerings/badass-old-lady-training

If you are curious but uncertain - I also offer an Intro class the first Saturday of the month at 9am.
Details here:
https://www.yoga-bhoga.com/offerings/intro-to-badass-old-lady-training

06/09/2025

💥Badass Old Lady Training! 💥
Strong and Mobile Hips and Legs
6/9 - Rochester
6/10 - Hemlock
Details and registration:
https://www.yoga-bhoga.com/offerings

05/28/2025

✨ Wisdom of Sound and Sages Sound Bath ✨
Sunday June 8th 4 - 5:15pm
The wisdom of Ram Dass held in the soothing meditative vibrations of crystal singing bowls, chimes, ocean drum and gong.
Be Here Now with us
https://www.yoga-bhoga.com/offerings/wisdom-of-sound-sages

05/28/2025

💪🏼 Tuesdays in Hemlock!
Bad-Ass Old Lady Training Basics..Nope - not training for my "summer body" 🙄
I'm training for dynamic aging - killer balance, strong bones, overall strength and mobility.
Don't wait till you feel old to find out what you need to do to develop and maintain your strength, mobility, balance and resilience.
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Join me on Tuesdays in June 6-7pm
Week 1 - Healthy Feet - your foundation
Week 2 - Strong Hips and Legs
Week 3 - Powerful and Capable Shoulders, Arms, and Hands
Week 4 - Pull it all together through your Connected Core
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Details & Sign up:
https://www.yoga-bhoga.com/offerings/bad-ass-old-lady-training-basics