Goin' OM with Yoga Bhoga

Goin' OM with Yoga Bhoga Yoga Bhoga is a yoga studio dedicated to sharing yoga and inspiring people to find the support of yo

Join us at Yoga Bhoga for a refreshingly deep breath, relaxed body, calm mind, and a smile. Many classes to choose from for all levels and abilities focused on alignment and deepening awareness. Yoga Bhoga has been offering classes in the Little Lakes region of New York since 2001.

Join me for a somatic inquiry into the deep core. The deep core begins with the pelvis. We will tap into our felt sense ...
05/03/2026

Join me for a somatic inquiry into the deep core.
The deep core begins with the pelvis. We will tap into our felt sense of the pelvis and the connections to legs, torso and breath through imagery, 3D models, and movement.
Discover a solid foundation for strength, flexibility and deeper connection to yourself.

The Deep Core workshop
May 17, 10am-4pm
Open Sky Yoga Center
Rochester NY

For details and registration
https://openskyyoga.com/seminars/deep-core-rochester-may2026/

Francois Raoult - Open Sky Yoga

💥 Mobility! Nothing makes you feel young like being strong and mobile! Join me for a few simple movement sequences you c...
04/17/2026

💥 Mobility! Nothing makes you feel young like being strong and mobile!
Join me for a few simple movement sequences you can do daily to keep you feeling young and resilient
Monday April 20 at 6pm
Badass Longevity Basics at Dynamic Movement Gym
Register: https://momence.com/Dynamic/Badass-Longevity!-BASICS/133386205

✨Join me at Open Sky Yoga in Rochester, NY on May 17, 2026 to develop awareness of the deep core and whole body breathin...
04/14/2026

✨Join me at Open Sky Yoga in Rochester, NY on May 17, 2026 to develop awareness of the deep core and whole body breathing through experiential anatomy, imagery, and yoga asana.
✨The deep core is the PELVIS: our center for stability and the foundation supporting all of our movement. In this workshop, we will be developing awareness about the pelvis and all the surrounding structures including bones and soft tissue. We will learn how they affect the pelvis, how the pelvis affects them, and how the breath supports it all. We will learn to move with clarity and wisdom. This includes your daily functional movement, your yoga asana practice and any other movement practices or activities you engage in.
✨All postures will be very accessible.
The workshop is open to all curious minds and bodies!
To learn more and register
https://openskyyoga.com/seminars/deep-core-rochester-may2026/

👣 Great Balance begins with Strong, Flexible Feet Monday 4/6 at 6pm - pop in for nutritious movement for your feet. 💡Yo...
04/04/2026

👣 Great Balance begins with Strong, Flexible Feet

Monday 4/6 at 6pm - pop in for nutritious movement for your feet.
💡You will learn: how to improve postural alignment by how you position your feet and a few simple techniques integrated into your daily movement that strengthen hips and legs to improve balance.
👣 Start NOW and have impeccable balance when you are 40, 50, 60 and beyond!

Badass Longevity Basics at Dynamic Movement Gym (Rochester).

Sign up for Badass Balance on 4/6
or the 3 week session to work on badass core stability 4/13, and badass mobility 4/20 as well.

Details at https://www.yoga-bhoga.com/offerings/badass-longevity-basics-rochester

❗Old age is NOT synonymous with poor balance ❗😩 Do you feel a bit creaky when you get out of your car or up from your ch...
04/01/2026

❗Old age is NOT synonymous with poor balance ❗

😩 Do you feel a bit creaky when you get out of your car or up from your chair ❓

😮‍💨 Do you notice you avoid the stairs to go find the elevator because your knee hurts or you just don't have the energy ❓

😲 Do you rarely get down to and up from the floor anymore because it's uncomfortable ❓

🌬️these are whispers telling you - (NOT that you are getting old) but that you NEED MORE MOVEMENT!
😊Let those little whispers nudge you to discover nutritious movement again before they start yelling at you to do it!

Join me for Badass Old Lady Training BASICS
Tuesdays in April (4/7- 4/28) 5:30-6:30pm

Rediscover simple little things you can do in your daily functional movement to contribute to a long life of moving well , moving better, and continuing to do the things you love.

Details and registration:
https://www.yoga-bhoga.com/offerings/badass-old-lady-training-basics-hemlock-aka-badass-longevity-for-all-humans

Move with Clarity and Wisdom from the Deep Core Discovering the Deep Core seriesTuesdays in March 5:30-7pm🌱The Discoveri...
02/28/2026

Move with Clarity and Wisdom from the Deep Core
Discovering the Deep Core series
Tuesdays in March 5:30-7pm
🌱
The Discovering the Deep Core series is exploring the connection between a healthy resilient pelvis, whole body breathing and moving with clarity and wisdom.
🌱
In this course we use anatomical models, movement and imagery to access a deeper understanding of our core. It is very common to identify the core as the abdominals, however, that is only part of the picture. There is something deeper. We will refine our awareness of the core to include the "deep core" which involves the pelvic floor, pelvic walls, the deepest abdominal layer, psoas, multifidus, and respiratory diaphragm. No idea what some of these are? No worries! That is what this course is about...taking you on an internal journey to discover your deep, woven, resilient, core and how this new awareness allows you to move with clarity, wisdom, and confidence.
🌱
Join me on Tuesdays in March from 5:30 - 7pm to learn and practice the foundations of healthy supported functional movement and experience how it contributes to more freedom, confidence and resilience. I look forward to learning and practicing with you!
🌱
More details and registration
https://www.yoga-bhoga.com/offerings/discover-the-deep-core-move-with-clarity-and-wisdom

✨Join us for our Wisdom of Sound and Sages Sound Bath this coming Sunday March 1st from 4:00 - 5:15pm. A soothing balm f...
02/22/2026

✨Join us for our Wisdom of Sound and Sages Sound Bath this coming Sunday March 1st from 4:00 - 5:15pm. A soothing balm for the bodymindheart.
✨
Jivapoint provides a soothing soundscape with crystal and Tibetan singing bowls, gong, ocean drum and chimes while Audrey guides you through a deep relaxation and voices the words of wisdom of 11th century yogic master Tilopa.
Tilopa's Six Words of Advice are concise, clear guidance for working with the mind and seeing reality.
✨
Resting deeply in the soothing vibrational field of sound, soaking in this ancient meditative wisdom, we restore and rejuvenate ourselves.

Come exhale, rest deeply, nourish your resilience.

Details and registration:
https://www.yoga-bhoga.com/offerings/wisdom-of-sound-sages

Join me for an immersion in yoga and Peruvian culture to nourish body, mind, and heart in the lush mountains of the Sacr...
02/18/2026

Join me for an immersion in yoga and Peruvian culture to nourish body, mind, and heart in the lush mountains of the Sacred Valley.

A 7 day/6 night Yoga Retreat and Adventure in Peru

October 30 - November 5, 2026
(spaces still available)

OR

November 8 - 14, 2026 (FULLY BOOKED)

$1995 includes lodging, yoga instruction, all activities, a train trip/overnight guided excursion to Machu Picchu, guides, ground transportation, admissions to museums and attractions, gratuities, and daily breakfast. Excludes airfare, travel insurance, lunches, dinners, and souvenirs.

Note: This trip will include a lot of walking, on rough terrain, at high altitudes.

For all the amazing details, itinerary, photos, payment plans, and bios of your retreat hosts and guides, visit our retreat page:
Yoga Retreat and Adventure in Peru

Check the link tree in bio for details

📸Photo of Machu Picchu by Lauren Zehara Haas

...💀..Yoga for Healthy Bones..💀...🦴 Everyone benefits from stronger bones....a yoga practice mindful of how to bear the ...
01/30/2026

...💀..Yoga for Healthy Bones..💀...
🦴 Everyone benefits from stronger bones....a yoga practice mindful of how to bear the weight of your own body effectively to build stronger bones is a great way to do it!
🦴 This class is for ALL BODIES of ALL AGES and no previous yoga experience is required. You are really never too young to begin keeping your bones strong and vital. Most people do not get tested for bone health until they are in their 60s. Let's not wait to find out - we will learn practices NOW to keep our bones strong, resilient and healthy.
🦴 In addition, this class is safe ✨and imperative!✨for people who have a diagnosis of osteopenia and/or osteoporosis (low bone density). Not only will we improve posture and learn how to practice movements safely to prevent fractures but we will also work with balance to prevent falls.
🦴 Wednesday mornings 9 - 10:30am
Details and registrationl:
https://www.yoga-bhoga.com/offerings/yoga-for-healthy-bones
Or visit the offerings page on the website
www.yoga-bhoga.com

⚡BOLT⚡Next Level !Badass Longevity Training taking it to the next level starting Tuesday Feb 3 at 5:30pm because old age...
01/26/2026

⚡BOLT⚡Next Level !
Badass Longevity Training taking it to the next level starting Tuesday Feb 3 at 5:30pm because old age is NOT synonymous with poor balance, having to take the elevator instead of the stairs, needing to use your arms and momentum to get out of your chair or letting go of getting down to and up from the floor.
❓ Why wait until you are 50 (or any other random age) to discover your balance is poor or that your hips have become so weak that are using compensatory movements to get out of your chair?
💪🏼Let's start training NOW to be badass old ladies that are still doing all the things we want to be doing for as long as we are breathing!

This 4 week course focuses on leveling up our dynamic aging skills. We will develop strength, mobility, balance and resilience from the ground up.

Week 1 - Badass Core Stability! We will play with various ways to build amazing - badass - core stability to support all your movement.

Week 2 - Badass Balance! We will focus on enlivening our feet and play with various ways to develop, maintain and improve our balance.

Week 3 - Badass Bone Density! We will explore ways to maintain and build badass bone density with low-to-no impact options for everyone.

Week 4 - Badass Mobility! We will play with movement sequences that build on our stability and expand our range of motion.

⚠️Beware: you may become a total badass.
Possible side effects: feeling great, soaring confidence, and feeling good about aging.

Details and registration:
https://www.yoga-bhoga.com/offerings/badass-longevity-training-next-level-hemlock

Check out all my offerings here:
https://linktr.ee/AudreYoga

Address

Little Lakes Community Center 4705 Main Street
Hemlock, NY
14466

Opening Hours

Tuesday 9am - 10:30am
6:30pm - 8pm
Wednesday 8am - 9:30am
6pm - 7:30pm
Thursday 9am - 10:30am

Telephone

+15853673758

Website

https://www.yoga-bhoga.com/

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