Goin' OM with Yoga Bhoga

Goin' OM with Yoga Bhoga Yoga Bhoga is a yoga studio dedicated to sharing yoga and inspiring people to find the support of yo

Join us at Yoga Bhoga for a refreshingly deep breath, relaxed body, calm mind, and a smile. Many classes to choose from for all levels and abilities focused on alignment and deepening awareness. Yoga Bhoga has been offering classes in the Little Lakes region of New York since 2001.

...💀..Yoga for Healthy Bones..💀...🦴 Everyone benefits from stronger bones....a yoga practice mindful of how to bear the ...
01/30/2026

...💀..Yoga for Healthy Bones..💀...
🦴 Everyone benefits from stronger bones....a yoga practice mindful of how to bear the weight of your own body effectively to build stronger bones is a great way to do it!
🦴 This class is for ALL BODIES of ALL AGES and no previous yoga experience is required. You are really never too young to begin keeping your bones strong and vital. Most people do not get tested for bone health until they are in their 60s. Let's not wait to find out - we will learn practices NOW to keep our bones strong, resilient and healthy.
🦴 In addition, this class is safe ✨and imperative!✨for people who have a diagnosis of osteopenia and/or osteoporosis (low bone density). Not only will we improve posture and learn how to practice movements safely to prevent fractures but we will also work with balance to prevent falls.
🦴 Wednesday mornings 9 - 10:30am
Details and registrationl:
https://www.yoga-bhoga.com/offerings/yoga-for-healthy-bones
Or visit the offerings page on the website
www.yoga-bhoga.com

⚡BOLT⚡Next Level !Badass Longevity Training taking it to the next level starting Tuesday Feb 3 at 5:30pm because old age...
01/26/2026

⚡BOLT⚡Next Level !
Badass Longevity Training taking it to the next level starting Tuesday Feb 3 at 5:30pm because old age is NOT synonymous with poor balance, having to take the elevator instead of the stairs, needing to use your arms and momentum to get out of your chair or letting go of getting down to and up from the floor.
❓ Why wait until you are 50 (or any other random age) to discover your balance is poor or that your hips have become so weak that are using compensatory movements to get out of your chair?
💪🏼Let's start training NOW to be badass old ladies that are still doing all the things we want to be doing for as long as we are breathing!

This 4 week course focuses on leveling up our dynamic aging skills. We will develop strength, mobility, balance and resilience from the ground up.

Week 1 - Badass Core Stability! We will play with various ways to build amazing - badass - core stability to support all your movement.

Week 2 - Badass Balance! We will focus on enlivening our feet and play with various ways to develop, maintain and improve our balance.

Week 3 - Badass Bone Density! We will explore ways to maintain and build badass bone density with low-to-no impact options for everyone.

Week 4 - Badass Mobility! We will play with movement sequences that build on our stability and expand our range of motion.

⚠️Beware: you may become a total badass.
Possible side effects: feeling great, soaring confidence, and feeling good about aging.

Details and registration:
https://www.yoga-bhoga.com/offerings/badass-longevity-training-next-level-hemlock

Check out all my offerings here:
https://linktr.ee/AudreYoga

✨Could your bodymindheart benefit from a soothing balm right about now? If so, please join us for our Wisdom of Sound an...
01/26/2026

✨Could your bodymindheart benefit from a soothing balm right about now? If so, please join us for our Wisdom of Sound and Sages Sound Bath this coming Sunday February 1st from 4:00 - 5:15pm.
✨
Jivapoint provides a soothing soundscape with crystal and Tibetan singing bowls, gong, ocean drum and chimes while Audrey guides you through a deep relaxation and voices the words of wisdom of 11th century yogic master Tilopa.
Tilopa's Six Words of Advice are concise, clear guidance for working with the mind and seeing reality.
✨
Resting deeply in the soothing vibrational field of sound, soaking in this ancient meditative wisdom, we restore and rejuvenate ourselves.

Come exhale, rest deeply, nourish your resilience.

Details and registration:
https://www.yoga-bhoga.com/offerings/wisdom-of-sound-sages

Jan 26 - Badass Mobility! 5:30-6:30pmWe will play with movement sequences that build on our stability and expand our ra...
01/21/2026

Jan 26 - Badass Mobility! 5:30-6:30pm
We will play with movement sequences that build on our stability and expand our range of motion.

The Badass Dynamic Longevity series focuses on all the movement skills needed for healthy dynamic aging. The class is for people of all ages (20 - 120!) because it is never too early to learn what you need to know to keep it all moving well as time goes on and it is also NEVER TOO LATE. Learning about your body as it is in this moment, exploring and playing through movement, adapting and modifying as needed is the name of the game.

Tuition: $20
Details and registration
https://www.yoga-bhoga.com/offerings/badass-longevity-basics-rochester

Location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave Rochester NY 14607
Dynamic Movement Gym

What IS Yoga for Pelvic Health? Simply, it's learning to move with clarity and wisdom.✨ The PELVIS is our center for sta...
01/16/2026

What IS Yoga for Pelvic Health? Simply, it's learning to move with clarity and wisdom.
✨
The PELVIS is our center for stability. It's the foundation of our core - it's the deep core! The pelvis supports all of our movement.

YOGA is a practice of cultivating and expanding awareness.
✨

In this 5 class series: Fridays 5:30-7pm Jan 23 - Feb 20 we will be learning and developing awareness about the pelvis and all the surrounding structures including bones and soft tissue. We will learn how these structures (read: feet, legs, spine and soft tissue) affect the pelvis and how the pelvis affects them and supports our movement. We will learn to move with clarity and wisdom. This includes your daily functional movement and any movement practices or sports you engage in.

No previous experience with yoga is needed and all the postures we will use in the class are very accessible to most all bodies and I am the queen of modifications and alternatives if something isn't right for you in the moment!

This particular series is for female bodies only. But coming soon I'm offering a series for all bodies. Please follow my account or subscribe on my website to see updates. Links in bio on my LinkTree. https://linktr.ee/AudreYoga

This series is graciously hosted by Assisi Yoga on Winton Rd Rochester, NY

01/11/2026

This five-week series focuses on yoga practices for maintaining a healthy pelvis. A healthy pelvis involves the layers of pelvic floor muscles, hip muscles, pelvic/hip bones and joints, and how they work in harmony with the abdominal, back, and breathing muscles as well as the pelvic and abdominal o

Jan 12 - Badass Bone Density! 5:30-6:30pmWe will explore ways to maintain and build badass bone density with low-to-no ...
01/10/2026

Jan 12 - Badass Bone Density! 5:30-6:30pm
We will explore ways to maintain and build badass bone density with low-to-no impact options for everyone.

Every BODY benefits from bone strengthening exercise. Come learn safe and effective moves to keep your bones strong as you age. This class is for every body - and the earlier the better. If you have osteopenia or osteoporosis - this class is safe for you.

Tuition: $20
Details and registration:
https://momence.com/Dynamic/Badass-Longevity!-BASICS/126906247

The Badass Dynamic Longevity series focuses on all the movement skills needed for healthy dynamic aging. The class is for people of all ages (20 - 120!) because it is never too early to learn what you need to know to keep it all moving well as time goes on and it is also NEVER TOO LATE. Learning about your body as it is in this moment, exploring and playing through movement, adapting and modifying as needed is the name of the game.

location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave. Rochester, NY 14607

01/04/2026

🎉 Celebrate your feet! Join me tomorrow Jan 5th at 5:30pm for movement snacks for our feet and playful balance challenges!
Don't wait until you are 50 (or any other random age) to find out you've got poor balance. Check out our Badass Longevity classes
https://www.yoga-bhoga.com/offerings/badass-longevity-basics-rochester

Mondays 5:30-6:30pm Jan 5-26

Jan 5 - Badass Balance! We will focus on enlivening our feet and play with various ways to develop, maintain and improve our balance.

Jan 12 - Badass Bone Density! We will explore ways to maintain and build badass bone density with low-to-no impact options for everyone.

Jan 19 - Badass Core Stability! We will play with various ways to build amazing - badass - core stability to support all your movement.

Jan 26 - Badass Mobility! We will play with movement sequences that build on our stability and expand our range of motion.

Register for the whole 4 week series in January - The Badass Bundle! $60

Drop in sign up: $20/class

Dynamic Movement Gym
1344 University Ave
(previously Rochester Parkour)

⁉️Why wait until you are 50 (or any other random age) to find out that your balance is bad or that your hips have gotten...
12/31/2025

⁉️Why wait until you are 50 (or any other random age) to find out that your balance is bad or that your hips have gotten so weak that you are using compensatory movements to get out of your chair?

Let's start training NOW!

Old age is NOT synonymous with poor balance, having to take the elevator instead of the stairs, having to use your arms and momentum to get out of your chair, or having to let go of getting down to the floor to do a task or play with the kids/grandkids or the ground to garden.

Join me for my upcoming 4 week course Badass Old Lady Training Basics in January.

I'll show you small daily practices so you will nail that balance when you are 50, 60, 70 and onward! We will practice movements that build the strength and mobility to maintain our functional movement and keep us doing all the things we love to do for as long as we are breathing!

The series focuses on all the skills you need for dynamic aging. We will work on building strength, mobility, balance and resilience from the ground up.
Week 1 - Healthy Happy Feet
Week 2 - Strong and Mobile Hips and Legs
Week 3 - Powerful and Capable Shoulders, Arms and Hands
Week 4 - Pull it all together with a Stable Connected Core

Details and registration
https://www.yoga-bhoga.com/offerings/badass-old-lady-training-basics-hemlock

12/22/2025

⚡BOLT⚡2026! Badass Old Lady Training

⚡Mondays 5:30-6:30 BASICS to get moving again and discover essential secrets for dynamic longevity
https://www.yoga-bhoga.com/offerings/badass-longevity-basics-rochester

⚡Saturdays 10-11am Join me on our unique playground to explore creative ways to move over, under and around objects to loosen up, galvanize our strength, get our circulation moving, connect to the breath, enjoy community and have FUN!
https://www.yoga-bhoga.com/offerings/badass-old-lady-training

Classes held at Dynamic Movement Gym 1344 University Ave Rochester NY 14607

Badass Old Lady Training BASICS! Strong and Mobile Hips and LegsMonday Dec 8th at 5:30 - 6:30pm💪🏼🦵🏼We will work with hip...
12/03/2025

Badass Old Lady Training BASICS!
Strong and Mobile Hips and Legs
Monday Dec 8th at 5:30 - 6:30pm
💪🏼🦵🏼
We will work with hip strength and flexibility, getting up and down from the floor and play with some ways that the floor itself can help us with our hip flexibility.
💪🏼🦵🏼
location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave. Rochester, NY 14607
💪🏼🦵🏼
Details and registration
https://momence.com/Rochester-Parkour/Badass-Old-Lady-Training-BASICS/126146270

Address

Little Lakes Community Center 4705 Main Street
Hemlock, NY
14466

Opening Hours

Tuesday 9am - 10:30am
6:30pm - 8pm
Wednesday 8am - 9:30am
6pm - 7:30pm
Thursday 9am - 10:30am

Telephone

+15853673758

Website

https://www.yoga-bhoga.com/

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