Goin' OM with Yoga Bhoga

Goin' OM with Yoga Bhoga Yoga Bhoga is a yoga studio dedicated to sharing yoga and inspiring people to find the support of yo

Join us at Yoga Bhoga for a refreshingly deep breath, relaxed body, calm mind, and a smile. Many classes to choose from for all levels and abilities focused on alignment and deepening awareness. Yoga Bhoga has been offering classes in the Little Lakes region of New York since 2001.

Move with Clarity and Wisdom from the Deep Core Discovering the Deep Core seriesTuesdays in March 5:30-7pm🌱The Discoveri...
02/28/2026

Move with Clarity and Wisdom from the Deep Core
Discovering the Deep Core series
Tuesdays in March 5:30-7pm
🌱
The Discovering the Deep Core series is exploring the connection between a healthy resilient pelvis, whole body breathing and moving with clarity and wisdom.
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In this course we use anatomical models, movement and imagery to access a deeper understanding of our core. It is very common to identify the core as the abdominals, however, that is only part of the picture. There is something deeper. We will refine our awareness of the core to include the "deep core" which involves the pelvic floor, pelvic walls, the deepest abdominal layer, psoas, multifidus, and respiratory diaphragm. No idea what some of these are? No worries! That is what this course is about...taking you on an internal journey to discover your deep, woven, resilient, core and how this new awareness allows you to move with clarity, wisdom, and confidence.
🌱
Join me on Tuesdays in March from 5:30 - 7pm to learn and practice the foundations of healthy supported functional movement and experience how it contributes to more freedom, confidence and resilience. I look forward to learning and practicing with you!
🌱
More details and registration
https://www.yoga-bhoga.com/offerings/discover-the-deep-core-move-with-clarity-and-wisdom

✨Join us for our Wisdom of Sound and Sages Sound Bath this coming Sunday March 1st from 4:00 - 5:15pm. A soothing balm f...
02/22/2026

✨Join us for our Wisdom of Sound and Sages Sound Bath this coming Sunday March 1st from 4:00 - 5:15pm. A soothing balm for the bodymindheart.
✨
Jivapoint provides a soothing soundscape with crystal and Tibetan singing bowls, gong, ocean drum and chimes while Audrey guides you through a deep relaxation and voices the words of wisdom of 11th century yogic master Tilopa.
Tilopa's Six Words of Advice are concise, clear guidance for working with the mind and seeing reality.
✨
Resting deeply in the soothing vibrational field of sound, soaking in this ancient meditative wisdom, we restore and rejuvenate ourselves.

Come exhale, rest deeply, nourish your resilience.

Details and registration:
https://www.yoga-bhoga.com/offerings/wisdom-of-sound-sages

Join me for an immersion in yoga and Peruvian culture to nourish body, mind, and heart in the lush mountains of the Sacr...
02/18/2026

Join me for an immersion in yoga and Peruvian culture to nourish body, mind, and heart in the lush mountains of the Sacred Valley.

A 7 day/6 night Yoga Retreat and Adventure in Peru

October 30 - November 5, 2026
(spaces still available)

OR

November 8 - 14, 2026 (FULLY BOOKED)

$1995 includes lodging, yoga instruction, all activities, a train trip/overnight guided excursion to Machu Picchu, guides, ground transportation, admissions to museums and attractions, gratuities, and daily breakfast. Excludes airfare, travel insurance, lunches, dinners, and souvenirs.

Note: This trip will include a lot of walking, on rough terrain, at high altitudes.

For all the amazing details, itinerary, photos, payment plans, and bios of your retreat hosts and guides, visit our retreat page:
Yoga Retreat and Adventure in Peru

Check the link tree in bio for details

📸Photo of Machu Picchu by Lauren Zehara Haas

...💀..Yoga for Healthy Bones..💀...🦴 Everyone benefits from stronger bones....a yoga practice mindful of how to bear the ...
01/30/2026

...💀..Yoga for Healthy Bones..💀...
🦴 Everyone benefits from stronger bones....a yoga practice mindful of how to bear the weight of your own body effectively to build stronger bones is a great way to do it!
🦴 This class is for ALL BODIES of ALL AGES and no previous yoga experience is required. You are really never too young to begin keeping your bones strong and vital. Most people do not get tested for bone health until they are in their 60s. Let's not wait to find out - we will learn practices NOW to keep our bones strong, resilient and healthy.
🦴 In addition, this class is safe ✨and imperative!✨for people who have a diagnosis of osteopenia and/or osteoporosis (low bone density). Not only will we improve posture and learn how to practice movements safely to prevent fractures but we will also work with balance to prevent falls.
🦴 Wednesday mornings 9 - 10:30am
Details and registrationl:
https://www.yoga-bhoga.com/offerings/yoga-for-healthy-bones
Or visit the offerings page on the website
www.yoga-bhoga.com

⚡BOLT⚡Next Level !Badass Longevity Training taking it to the next level starting Tuesday Feb 3 at 5:30pm because old age...
01/26/2026

⚡BOLT⚡Next Level !
Badass Longevity Training taking it to the next level starting Tuesday Feb 3 at 5:30pm because old age is NOT synonymous with poor balance, having to take the elevator instead of the stairs, needing to use your arms and momentum to get out of your chair or letting go of getting down to and up from the floor.
❓ Why wait until you are 50 (or any other random age) to discover your balance is poor or that your hips have become so weak that are using compensatory movements to get out of your chair?
💪🏼Let's start training NOW to be badass old ladies that are still doing all the things we want to be doing for as long as we are breathing!

This 4 week course focuses on leveling up our dynamic aging skills. We will develop strength, mobility, balance and resilience from the ground up.

Week 1 - Badass Core Stability! We will play with various ways to build amazing - badass - core stability to support all your movement.

Week 2 - Badass Balance! We will focus on enlivening our feet and play with various ways to develop, maintain and improve our balance.

Week 3 - Badass Bone Density! We will explore ways to maintain and build badass bone density with low-to-no impact options for everyone.

Week 4 - Badass Mobility! We will play with movement sequences that build on our stability and expand our range of motion.

⚠️Beware: you may become a total badass.
Possible side effects: feeling great, soaring confidence, and feeling good about aging.

Details and registration:
https://www.yoga-bhoga.com/offerings/badass-longevity-training-next-level-hemlock

Check out all my offerings here:
https://linktr.ee/AudreYoga

✨Could your bodymindheart benefit from a soothing balm right about now? If so, please join us for our Wisdom of Sound an...
01/26/2026

✨Could your bodymindheart benefit from a soothing balm right about now? If so, please join us for our Wisdom of Sound and Sages Sound Bath this coming Sunday February 1st from 4:00 - 5:15pm.
✨
Jivapoint provides a soothing soundscape with crystal and Tibetan singing bowls, gong, ocean drum and chimes while Audrey guides you through a deep relaxation and voices the words of wisdom of 11th century yogic master Tilopa.
Tilopa's Six Words of Advice are concise, clear guidance for working with the mind and seeing reality.
✨
Resting deeply in the soothing vibrational field of sound, soaking in this ancient meditative wisdom, we restore and rejuvenate ourselves.

Come exhale, rest deeply, nourish your resilience.

Details and registration:
https://www.yoga-bhoga.com/offerings/wisdom-of-sound-sages

Jan 26 - Badass Mobility! 5:30-6:30pmWe will play with movement sequences that build on our stability and expand our ra...
01/21/2026

Jan 26 - Badass Mobility! 5:30-6:30pm
We will play with movement sequences that build on our stability and expand our range of motion.

The Badass Dynamic Longevity series focuses on all the movement skills needed for healthy dynamic aging. The class is for people of all ages (20 - 120!) because it is never too early to learn what you need to know to keep it all moving well as time goes on and it is also NEVER TOO LATE. Learning about your body as it is in this moment, exploring and playing through movement, adapting and modifying as needed is the name of the game.

Tuition: $20
Details and registration
https://www.yoga-bhoga.com/offerings/badass-longevity-basics-rochester

Location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave Rochester NY 14607
Dynamic Movement Gym

What IS Yoga for Pelvic Health? Simply, it's learning to move with clarity and wisdom.✨ The PELVIS is our center for sta...
01/16/2026

What IS Yoga for Pelvic Health? Simply, it's learning to move with clarity and wisdom.
✨
The PELVIS is our center for stability. It's the foundation of our core - it's the deep core! The pelvis supports all of our movement.

YOGA is a practice of cultivating and expanding awareness.
✨

In this 5 class series: Fridays 5:30-7pm Jan 23 - Feb 20 we will be learning and developing awareness about the pelvis and all the surrounding structures including bones and soft tissue. We will learn how these structures (read: feet, legs, spine and soft tissue) affect the pelvis and how the pelvis affects them and supports our movement. We will learn to move with clarity and wisdom. This includes your daily functional movement and any movement practices or sports you engage in.

No previous experience with yoga is needed and all the postures we will use in the class are very accessible to most all bodies and I am the queen of modifications and alternatives if something isn't right for you in the moment!

This particular series is for female bodies only. But coming soon I'm offering a series for all bodies. Please follow my account or subscribe on my website to see updates. Links in bio on my LinkTree. https://linktr.ee/AudreYoga

This series is graciously hosted by Assisi Yoga on Winton Rd Rochester, NY

01/11/2026

This five-week series focuses on yoga practices for maintaining a healthy pelvis. A healthy pelvis involves the layers of pelvic floor muscles, hip muscles, pelvic/hip bones and joints, and how they work in harmony with the abdominal, back, and breathing muscles as well as the pelvic and abdominal o

Jan 12 - Badass Bone Density! 5:30-6:30pmWe will explore ways to maintain and build badass bone density with low-to-no ...
01/10/2026

Jan 12 - Badass Bone Density! 5:30-6:30pm
We will explore ways to maintain and build badass bone density with low-to-no impact options for everyone.

Every BODY benefits from bone strengthening exercise. Come learn safe and effective moves to keep your bones strong as you age. This class is for every body - and the earlier the better. If you have osteopenia or osteoporosis - this class is safe for you.

Tuition: $20
Details and registration:
https://momence.com/Dynamic/Badass-Longevity!-BASICS/126906247

The Badass Dynamic Longevity series focuses on all the movement skills needed for healthy dynamic aging. The class is for people of all ages (20 - 120!) because it is never too early to learn what you need to know to keep it all moving well as time goes on and it is also NEVER TOO LATE. Learning about your body as it is in this moment, exploring and playing through movement, adapting and modifying as needed is the name of the game.

location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave. Rochester, NY 14607

01/04/2026

🎉 Celebrate your feet! Join me tomorrow Jan 5th at 5:30pm for movement snacks for our feet and playful balance challenges!
Don't wait until you are 50 (or any other random age) to find out you've got poor balance. Check out our Badass Longevity classes
https://www.yoga-bhoga.com/offerings/badass-longevity-basics-rochester

Mondays 5:30-6:30pm Jan 5-26

Jan 5 - Badass Balance! We will focus on enlivening our feet and play with various ways to develop, maintain and improve our balance.

Jan 12 - Badass Bone Density! We will explore ways to maintain and build badass bone density with low-to-no impact options for everyone.

Jan 19 - Badass Core Stability! We will play with various ways to build amazing - badass - core stability to support all your movement.

Jan 26 - Badass Mobility! We will play with movement sequences that build on our stability and expand our range of motion.

Register for the whole 4 week series in January - The Badass Bundle! $60

Drop in sign up: $20/class

Dynamic Movement Gym
1344 University Ave
(previously Rochester Parkour)

Address

Little Lakes Community Center 4705 Main Street
Hemlock, NY
14466

Opening Hours

Tuesday 9am - 10:30am
6:30pm - 8pm
Wednesday 8am - 9:30am
6pm - 7:30pm
Thursday 9am - 10:30am

Telephone

+15853673758

Website

https://www.yoga-bhoga.com/

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