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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mental Health Association of Nassau County

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Hempstead, NY
Mental Health Association of Nassau County

Inspiring Hope – Opening Doors

and assisting people get to the services they needed. We are proud to say that we opened the first group home in Nassau County, the first children’s residence for autistic children, the first supported education program for college students and the first newly constructed permanent-home apartment complex for adults with psychiatric disabilities. These innovations represent more than achievements; they represent progress in the standards of programs and services for those with mental illnesses.

04/29/2026

Good Morning & Happy Wellness Wednesday 🌿
Today is your reminder that wellness isn’t something you earn after the work is done—it’s something you build into the work itself.
Check in with yourself:
How am I feeling… really?
What do I need more of today?
Where can I give myself a little grace?
Even small choices matter—stepping away for a moment, taking a breath, asking for support, or simply slowing down.
Your wellbeing fuels your impact. Take care of it.

04/28/2026

Good Morning & Happy Transformation Tuesday
Growth doesn’t happen in comfort—it happens in the stretch, the challenge, the moments that test you.
Confirmation comes first.
Suffering comes second.
Elevation comes last.
If you’re in a season that feels heavy right now, don’t mistake that for failure. You’re not in the wrong place—you’re in the process.
Sometimes the struggle is simply the cost of stepping into a space your old self couldn’t reach.
Stay with it. Keep moving. Your elevation is on the other side.

04/27/2026

Good Morning & Happy Motivational Monday 🌱
You don’t need all the answers to begin—you just need the courage to take one step.
So many of us wait for the perfect moment, the perfect plan, or the perfect feeling. But progress doesn’t come from perfection… it comes from movement.
Start where you are.
Use what you have.
Take one step forward today.
That step matters more than you think.

04/26/2026

Good morning ☀️
Not all healing needs to be seen to be real.
Some of the most meaningful growth happens quietly—
in the moments where you pause, reflect, and reconnect with yourself.
Today isn’t about doing more.
It’s about being present.
Take a breath. Slow your pace.
Give yourself permission to just be.
Because the quiet work you’re doing within yourself… matters more than you think.

04/25/2026

Good Morning & Happy Self-Care Saturday 💚
Today is your reminder that slowing down is not falling behind—it’s taking care of what matters most: you.
In a world that constantly pushes for more, give yourself permission to pause, breathe, and reset. Self-care isn’t a luxury—it’s how we sustain our strength, our clarity, and our ability to show up for others.
Take a moment today to check in with yourself. What do you need?

04/24/2026

Good morning and Happy Feel Good Friday! ☀️
Your present circumstances don’t determine how far you can go—they simply define where your journey begins.
Today is a reminder that growth is always possible, progress is always within reach, and hope is always worth holding onto.
Take a moment to appreciate how far you’ve come… and give yourself permission to keep going.
Let’s move through today with intention—seeing the good, leading with kindness, and staying connected to what matters most.

04/23/2026

Good Morning & Happy Thankful Thursday 💛
Today is a reminder to pause and recognize the good that already exists in your life—even the small things that often go unnoticed.
Gratitude isn’t about having everything… it’s about appreciating what you do have.
Take a moment today to: ✨ Reflect on how far you’ve come
✨ Appreciate someone who’s made a difference
✨ Ground yourself in what truly matters
When we lead with gratitude, we shift our mindset, strengthen our connections, and create space for more positivity.
Let today be intentional. Let it be meaningful.
Make it count.

04/22/2026

Good morning and Happy Wellness Wednesday 💚
Today is your reminder to pause and check in with yourself.
Not everything has to be big to matter.
The small wins count. The quiet moments count. You count.
Take a moment to reset.
Do something today that restores your energy—even if it’s just for a few minutes.
Even on the hard days… there’s still something to be thankful for.
Let today be about noticing, caring, and reconnecting—with yourself first.

04/21/2026

Good morning and Happy Transformation Tuesday.
Growth doesn’t happen by staying comfortable—it happens when we lean into change.
Today, try something new, stay open, and trust your path.
You’re not stuck—you’re evolving.
Bring SAFE to your workplace.
🔗 https://mhanc.org/mhanc-org-safe-workplace/⁠�

04/20/2026

Good Morning & Happy Motivational Monday
Start where you are.
Use what you have.
Begin.
Progress—not perfection.
One step forward is still forward.
Stay committed to what matters.
You don’t have to do everything…
just don’t do nothing.
Make it count.

04/18/2026

SELF-CARE Saturday
Take a moment to reconnect with yourself.
Rest without guilt.
Recharge your energy.
Create space for what brings you peace.
• Set boundaries that protect your well-being
• Slow down and breathe deeply
• Do something that restores you—not drains you
• Give yourself the same care you give others
You can’t pour from an empty cup.
Refill yours today.
SAFE™ Workplace Mental Health Support Training
Notice. Care. Connect.

04/17/2026

Good morning and Happy Feel Good Friday!
As the week comes to a close, take a moment to recognize how far you’ve come. Celebrate the small wins, share a little extra kindness, and choose something today that brings you genuine joy.
Energy is contagious—be the reason someone smiles today.
Let’s finish strong. Let’s finish positive.
Notice. Care. Connect.

Address

16 Main Street
Hempstead, NY
11550

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15164892322

Website

http://mhanc.org/

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Our Story

Since its founding in 1953, the MHA has advocated for the needs of adults and children with psychiatric and emotional difficulties. This priority has guided our mission for over five decades and led us to develop concrete rehabilitation services that benefits adults and children with psychiatric disabilities. To serve this often-neglected population, we focus upon educating the community-at-large and assisting people get to the services they needed. We are proud to say that we opened the first group home in Nassau County, the first children’s residence for autistic children, the first supported education program for college students and the first newly constructed permanent-home apartment complex for adults with psychiatric disabilities. These innovations represent more than achievements; they represent progress in the standards of programs and services for those with mental illnesses.