Braz Fitness

11/24/2025

🦃💪 Thanksgiving Holiday Office Hours 💪🦃

It’s turkey time, fit fam! 🏋️‍♀️🍗
Here are our Holiday Office Hours for the week:

➡️ Monday & Tuesday: 4:00 PM – 6:30 PM
➡️ Wednesday–Sunday: Office CLOSED for Thanksgiving

But don’t worry — the gym never closes, so you can get that pre-turkey pump or post-pie workout anytime you want!

💥 Members have access 24/7/365 💥

Wishing everyone a fun, safe, and blessed Thanksgiving Holiday🫶🏻

11/22/2025

Halftime Update for Pisgah @ Southeastern

Let’s Go Eagles🦅

11/21/2025

Wishing the Eagles the best of luck tonight in the 3rd round of the playoffs! 🦅

It's Game Day Eagle Nation!!

11/20/2025

Hey guys! The office will be closed this evening. I am sorry for the inconvenience! I can take appointments tomorrow for anyone who needed anything! Thank you!!

11/18/2025

We will be here Monday through Thursday from 4pm cst until 6:30pm cst!!

In other news, this Thursday, November 20th, Jason will be the big 4 5 🎉 Ya’ll help me wish him a happy birthday and make his week special!!

Happy birthday week honey! I love you so very much!!

11/14/2025

Edit to add: The power has been restored🙌🏻

Hey guys there has been a power outage at the gym this morning and is still ongoing. I have called SMEC twice now and still have no info as to when the power should be restored. (Not to mention their service department is extremely rude!!!)

I will update as soon as I can get an answer from them. The last time I spoke to them she said, “Well I guess it was worse than they thought it was. I can’t give you a time it could be 15 minutes or it could be 30 minutes it just depends on if they have everything they need on the truck.”



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11/13/2025

💡 If you’re needing workout plan ideas or something new to add to your routine, here are some great targeted exercises!

📊 Studies show that isolating muscle groups during training can activate fibers 35–50% more efficiently than general full-body movement.

📕 When a muscle “activates more fibers,” it means:

• More of the muscle is being engaged
• More strength and tension is produced
• More growth signals are sent to the muscle
• The exercise is more effective for developing that specific area

🔥 Strength training at least 2x per week lowers injury risk by up to 33% and increases lean muscle mass by 1–2% per month with consistency.

Use these targeted exercises to take your training to the next level. Your results will follow your consistency—let’s get stronger together at Braz Fitness! 💪

11/13/2025

Every morning you have two choices:

1) Continue to sleep with your dreams

Or

2) Wake up and chase them!

Don’t be like Charlene and let another chance pass you by while you’re snoozing🤣

11/10/2025

We are 94 followers away from doing this giveaway!! Please comment on the original post to enter!

11/10/2025

Office hours for this week:

Monday: 4pm-6:30pm
Tuesday: CLOSED
Wednesday: 4pm-6:30pm
Thursday: 4pm-6:30pm

We have a family member not doing well and we will be visiting them in the hospital Tuesday evening. We are sorry for the short notice, but we appreciate your patience, understanding, and prayers.

11/06/2025

Willpower is just like a muscle. The more you train it, the stronger it will become💪🏻

11/06/2025

Real men don’t skip leg day! Wesley comes in here just about everyday killing it!! We have been watching him grow and change over the last few years and are so proud of this young man and his accomplishments!! Tell this young man what a fine job he’s doing if you see him out and about!