Braz Fitness

Braz Fitness We are a 365/24/7 fitness facility that empowers others to achieve their goals, one rep at a time�

Office Hours this week:Monday: Closed Tuesday: 4pm-6:30pmWednesday: ClosedThursday: 4pm-6:30pmFriday: 10am-2pmHave a hap...
09/01/2025

Office Hours this week:

Monday: Closed
Tuesday: 4pm-6:30pm
Wednesday: Closed
Thursday: 4pm-6:30pm
Friday: 10am-2pm

Have a happy, safe, and blessed Labor Day!

‼️Holiday office hours‼️For the remainder of the week, the office will only be open Thursday, August 28, 2025, from 4pm-...
08/27/2025

‼️Holiday office hours‼️

For the remainder of the week, the office will only be open Thursday, August 28, 2025, from 4pm-6:30pm.

The office will be closed Friday 8/29/25 due to the Hwy 71 yard sale and Monday 9/1/25 in observance of Labor Day.

Labor Day is all about celebrating the hard work that keeps our world moving. We’re thankful for each and every one of you!!

Thank you all for understanding and we hope you have a safe and blessed Labor Day weekend!!

08/22/2025

If anyone would like a yard sale spot for the Hwy 71 yard sale we have spots available for $10 per day or $25 for Thursday-Sunday🪧

Please text the gym phone to reserve your spot! 256-609-4697

08/21/2025

This raffle will continue until September 12, 2025. The reason we are setting an end date to the raffle is that some of the prizes have stipulations and they have to be booked by the end of the year. So with that being said, we will then go live and pick from the ones that have entered!
If you haven’t secured your spot yet, there is almost $2,000 worth of prizes and services up for grabs!! All proceeds thus far have been directly donated and all future donations will be handled the same way. I’m so thankful for those that have donated to this precious family. Your kindness and selflessness are so appreciated🙌🏻

I just wanted to let you all know the office will be closed today. I am sorry for any inconvenience but I have some heal...
08/19/2025

I just wanted to let you all know the office will be closed today. I am sorry for any inconvenience but I have some health issues going on and we will not be able to be there today. The office will reopen Thursday from 4pm-6:30pm. Thank you for understanding!!

08/15/2025

We will be leaving the gym at 12 pm today and will be coming back this evening from 4pm-6:30 if you need anything please call/text the gym phone 256-609-4697. Thank you!

We want YOUR opinion on getting a new program for the gym! If we have enough interested we will try to get this up and r...
08/14/2025

We want YOUR opinion on getting a new program for the gym! If we have enough interested we will try to get this up and running by 1/1/26🫶🏻

The program is called MyZone. Myzone is a wearable fitness technology system that uses heart rate monitoring to track and reward effort during workouts. It provides real-time feedback on effort levels, converting workout data into Myzone Effort Points (MEPs). This system helps motivate individuals, build communities, and track progress, both in gyms and outside.

Here's a more detailed breakdown:

How it works:

Heart Rate Tracking:
Myzone uses a chest strap or other compatible device to monitor heart rate.

Effort-Based System:
Instead of focusing solely on fitness level, Myzone rewards effort by assigning MEPs based on how hard your heart is working.

Real-Time Feedback:
The system provides real-time feedback on effort levels during workouts, displayed on in-gym screens and through the Myzone app.

Gamification:
Myzone uses a points system and social features to gamify fitness, encouraging users to track their progress and connect with others.

Key Features:

Myzone Effort Points (MEPs):
Points earned based on effort levels during workouts, tailored to individual heart rate zones.

Social Features:
The Myzone app allows users to follow friends, share workouts, and participate in challenges.

In-Gym Display:
Live workout data can be displayed on screens within gyms, fostering motivation and community engagement.

MZ-Open:
A feature that allows smartwatches (Apple, Google, Samsung) to connect to Myzone, expanding access to the system.

Benefits:

Increased Motivation:
The real-time feedback and gamified system can help individuals push themselves harder during workouts.

Community Building:
The social features encourage interaction and support among users.

Data-Driven Insights:
Users can track their progress and understand their workout habits over time.

In essence, Myzone is a fitness platform that uses technology to make workouts more engaging, rewarding, and connected.

MEPs stands for Myzone Effort Points, a metric used in the Myzone fitness tracking system. It represents the amount of effort exerted during a workout, measured in points.

How MEPs are Calculated:

Based on heart rate data
Higher heart rate and longer duration of exercise result in more MEPs

With this program we will be able to do weekly challenges and recognize those that really put in the effort!

Let us know what you think and if you would be interested.

Cost wise, there would be a 1 time device fee and a monthly subscription fee of $10 per person.

08/12/2025

Hey guys and gals👋🏻

It’s been a while since we’ve done a giveaway, so we thought it was time!

All you have to do to enter is go to our business page, Braz Fitness , go to the 3 little dots…(on the right side of page)

- Hit “Invite Friends”
- Select "Invite All"
- Done

When you finish take a screenshot and comment it on this post to be entered to win! When we reach 2000 followers we will randomly draw a winner!

The winner will receive a 1 month free membership (key fob not included), one bucked up hydration sample, and one bucked up preworkout sample.

Thank you for supporting our family owned and local business!

We are so excited to be starting year 4 and look forward to continuing to serve our communities!

08/08/2025

I would like to apologize to anyone that has called the gym phone and has not had their phone call returned! I have been trying my best to get back to everyone, but if I have somehow missed you, please don’t hesitate to call back! Thank you for understanding!

08/05/2025

This raffle is still ongoing and all proceeds go directly to Danielle Buchanan and Mike Buchanan for their grandchildren.
There are so many great items up for grabs! If you would prefer to pay them directly for your spot, that is just as perfect!
I am so grateful for the ones that have supported this raffle thus far for this precious family!

Address

8341 AL Highway 71
Henagar, AL
35978

Telephone

+12566094697

Website

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