NuSpine Chiropractic - Green Valley

10/13/2025

10/08/2025

What "is that sound” you hear during an adjustment?

It’s the sound of tension leaving your joints and relief stepping in.

Safe. Controlled. Effective.

Your spine will thank you.

10/06/2025

A great reminder from the "Yes, But" art collection by "Gudim Public.⁠"
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This illustrates the point even with the right tools or equipment (such as an ergonomic chair), it's important to maintain good habits and posture for the equipment to be effective. ⁠
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Do you use ergonomic equipment?⁠
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10/03/2025

It’s 😀

Can smiling make you happier?

Yes!

The science is straightforward: smiling releases serotonin, a chemical that triggers feelings of pleasure and happiness. Smile more often and you may notice a shift in everything from your posture to your mood.

Furthermore, smiling can be so effective that it may reduce your body’s stress response regardless of whether you’re happy or not.

10/01/2025

Here is the doctors' schedule for this month.
Please let us know if you have any questions.

09/30/2025

When scrolling, words of wisdom can pop up.

Courtesy of on Instagram

09/24/2025

Meet Dr. Laura Jaget. You can find her at our Tropicana and Ft. Apache location.

She brings nearly 35 years of experience in health and wellness to NuSpine.

Dr. Jaget enjoys helping patients learn how to tune into their own bodies and helping them discover their healing power.

She says her most memorable patient was a police officer who had been suffering from low back pain for months. She adds, “After I adjusted his lower back, he got off the table and gingerly walked around. He started weeping and I was afraid I had made it worse. He was weeping because he had relief. He was so grateful!”

She received her Bachelor of Arts degree in psychology from the University of San Diego and her doctorate in chiropractic from Southern California University of Health Sciences (SCU) , Los Angeles College of Chiropractic.

09/22/2025

Do you have a flexible spending account? If you do, don't LOSE your funds.

NuSpine Chiropractic care is a qualifying medical expense for FSA and HSA programs.

Even if you aren’t able to use your treatments now, you can use your 2024 funds to purchase plans or gift cards that can be used in 2025.

Please send us a message or leave a comment below if you have questions.

09/18/2025

We’ve all been there… stuck in a doom scroll spiral. But did you know it’s not just bad for your mood—it’s tough on your neck, too?

Every time you look down at your phone, you add extra pounds of pressure to your spine. That “text neck” strain leads to:
⚡ Stiffness
⚡ Headaches
⚡ Long-term posture issues

👉 Pro tip: Hold your phone at eye level, take breaks and stretch often.

Guilty of couch slouching or nonstop scrolling? Comment below...

09/17/2025

Happy birthday to Dr. Altman!!! 🎇🎂

09/13/2025

Want better results from your adjustments? Here are tips to make every visit count:

Wear comfortable clothing for easy mobility.

Share your full medical history for personalized care.

Stay hydrated to help your muscles and joints respond.

Follow post-visit instructions for lasting benefits.

Keep up with regular appointments for long-term spinal health

Small changes can make a big difference in your back pain relief, posture correction, and overall mobility.
Book your next visit today and keep your spine performing at its best.

09/12/2025

Happy birthday to our lead membership coordinator, Torie!!! 🎇🎂