Geriatric Nurse Coach -Lake Las Vegas

04/19/2025

New role as Assistant Director of Nursing at Spanish Hills Wellness Suites. Come see our facility and say hello.

03/25/2025

https://www.facebook.com/UNILADTech/videos/1176664196894815/?mibextid=rS40aB7S9Ucbxw6v

03/11/2025

https://youtu.be/wGM-Nf1RrM8?si=0H7oWIMyx-Aj8PMH

Doctors call for hospice care standards across Nevada as patients, families seek help after severe neglect For more Local News from KVVU: https://www.fox5...

03/01/2025

Research shows that regular exercise can reverse decades of heart aging and improve overall cardiovascular health. The study reveals exactly what kind of workout helped these individuals regain their youthful heart function. Here’s what experts recommend to turn back the clock on aging.

02/23/2025

02/22/2025

02/12/2025

Study shows alarming increase in expected cases, though lifestyle changes can reduce risk

02/09/2025

02/09/2025

Walk because it lowers cortisol. Not the power walking stuff, that’s more like running. Slow down. Relax. Look around take in the environment. This is not about calories it’s about cortisol.

Walk because sitting sucks for health. You ever watch a pool of stagnant water develop a disgusting layer of slime and sludge in it? Flowing water is clean, water that sits gets dirty. Well you are mostly water, so make sure you are moving.

Walk for your mood. Increased blood to the brain means less foggy brain, more clarity, more light and less dullness.

Walk for your joints and muscles. Guess what beats massage, hot water, cold water, stretching and foam rolling for soreness? Yep, walking. That’s how you keep joints supple and muscles moving.

You are NOT built to run, you are built to walk. Run if you want, but walk no matter what.

Listen to a book, catch up with a friend, walking meditation is my favorite.

Do it in natural settings if you can, research shows it has even more benefits. Walking in the city and walking in the woods both lower stress hormones, but walking in the woods does it more. The Japanese call it shinrin-yoku or “forest bathing”
©️ Dr Jade Teta