Soul Journey Guidance

01/29/2026

Introducing Gio’s Snack Packs: Youth-Led Learning & Tasty Treats!

Gios Snack Packs At Soul Journey Guidance, we believe in nourishing the mind, body, and community. That’s why I’m so excited to introduce Gio’s Snack Packs, a youth-run snack business helping kids learn real-world skills like entrepreneurship, budgeting, confidence, and public speaking—all while having fun! Each $5 snack pack includes a mix of sweet and salty treats, perfect for park days, homeschool meet-ups, pregames, shows, and family outings....

Gios Snack Packs At Soul Journey Guidance, we believe in nourishing the mind, body, and community. That’s why I’m so excited to introduce Gio’s Snack Packs, a youth-run snack business helping kids …

01/28/2026

Our feet carry us through every season of life. They bear our weight, our stress, our urgency, and even our fear. Often confined, rushed, or only noticed when they ache, they deserve care and attention. 💛

Foot massage is more than pampering—it’s a gentle act of restoration that tells your nervous system: you are safe enough to rest now.

01/27/2026

A Real Foundation Is Built, Not Wished For

Everyone says they want a strong foundation—in love, friendship, family, community, or even within themselves. But a foundation isn’t a feeling. It isn’t chemistry. It isn’t potential. A real foundation is built through consistency, care, grace, understanding, communication, and commitment—over time, especially when it’s inconvenient. What a Foundation Actually Requires A foundation is what holds when life gets heavy. It’s what remains when excitement fades and reality steps in....

Everyone says they want a strong foundation—in love, friendship, family, community, or even within themselves. But a foundation isn’t a feeling. It isn’t chemistry. It isn’t potential. A real found…

01/27/2026

Magnetic People Know Their Shadow

There is a quiet gravity to truly magnetic people. They don’t demand attention. They don’t perform light. They embody something integrated. What makes them magnetic isn’t perfection, positivity, or constant radiance—it’s intimacy with their own shadow. The Shadow: What Jung Really Meant Carl Jung described the shadow as the parts of ourselves we’ve disowned, repressed, or learned were unacceptable. This includes anger, desire, fear, grief, jealousy, power, sexuality—but also hidden gifts like confidence, leadership, and intuition that were once unsafe to express....

There is a quiet gravity to truly magnetic people. They don’t demand attention. They don’t perform light. They embody something integrated. What makes them magnetic isn’t perfection, positivity, or…

01/27/2026

Today’s meal was all about comfort, balance, and deep nourishment.
A cozy Asian-inspired bowl with broth simmered in ginger & garlic, soft noodles, eggs, and bok choy, paired with vegetarian dumplings/potstickers and a little seaweed on the side 🤍

This kind of meal is especially supportive for women, and so loving during menstruation:
• Ginger & garlic help with circulation, cramps, inflammation, and digestion
• Warm broth supports the womb, eases bloating, and helps replenish fluids
• Eggs provide grounding protein and nutrients for hormone balance
• Bok choy & seaweed offer minerals, iron, and gentle detox support
• Dumplings add comfort and that “fed & satisfied” feeling we need during our cycle

And yes… I still enjoyed my cup of coffee ☕️ because I love my dark roast — balance over perfection always.

Listening to the body. Feeding the body. Honoring the cycle.
Soft nourishment is powerful 💫

01/24/2026

Cozy sweats, a yoga wheel, and gentle movement 🤍

Cold weather has a way of tightening everything—muscles, fascia, breath, even our emotions. Add the monthly cycle into the mix, and the body often asks for more circulation, not force. This is where slow, supported movement becomes medicine.

Using my yoga wheel today to open the chest, soften the spine, and invite flow back into places that feel dense or stagnant. During our cycle especially, gentle backbends and fluid movement help encourage blood flow, reduce tension, and bring a sense of ease back into the body.

This isn’t about pushing or “doing more.” It’s about listening, creating space, and letting the body feel warm, fluid, and supported again.

Sometimes the most powerful practice looks like cozy clothes, slow breath, and honoring what your body actually needs.

01/24/2026

This tea became my way of honoring that moment.
Of warming myself from the inside out.
Of saying yes to rest.
Of trusting the ancient rhythm that lives within me.

This is the medicine of the bleed.
And this is the power of women who listen.

This past week my body had been speaking loudly. Deep tiredness that sleep didn’t quite touch. Tender, aching breasts. Cramping that settled into my low back so intensely it stopped me in my tracks…

01/24/2026

One thing I’m always intentional about in my sessions is taking time with the feet—and not just the bottoms.

When I go in for massages myself, I’ve noticed that the feet are often rushed or skipped altogether. And when they are worked on, it’s usually only the soles. But the top of the foot holds just as much importance, tension, and information as the bottom.

The top of the foot is layered with tendons, fascia, and delicate structures that work nonstop to stabilize us, move us forward, and keep us balanced. When this area is ignored, it can contribute to tight ankles, restricted calves, knee discomfort, and even hip imbalance. Gentle, intentional work here can create a surprising sense of release throughout the entire leg.

There’s also something deeply grounding about slowing down on the feet. Our feet carry us through life. They absorb stress, responsibility, long days, and emotional weight more than we realize. When time is taken—especially on the top of the foot—it signals safety to the nervous system. The body softens. The breath deepens. The mind lets go.

I believe healing happens in the pauses, in the moments where we don’t rush to the next area but instead listen. Spending time on the top of the foot is an act of respect—for the body, for its labor, and for the journey it carries us on.

If you’re on your feet often, if you feel ungrounded, or if life feels heavy lately—start at the feet. Slow down. Breathe. Let yourself be supported from the ground up.

Sometimes the smallest areas, when given presence, create the biggest shifts.

01/24/2026

01/23/2026

Balancing Intuition with Knowledge: Why Energy Work Requires Both Heart and Mind

Today at the library, I intentionally picked up just a couple of books. Even though so much of my work is intuitive, guided, and felt through the hands and the heart, I know that continuing to learn is essential. Energy work isn’t just something we feel—it’s something we are responsible for understanding. One book I’m currently reading is The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cindy Dale....

Today at the library, I intentionally picked up just a couple of books. Even though so much of my work is intuitive, guided, and felt through the hands and the heart, I know that continuing to lear…

01/22/2026

Pendulums, Chakra Stones & Reiki: Aligning Your Energy for True Healing

Energy is everywhere. It flows through our bodies, our emotions, and our spirits. Sometimes that flow gets stuck, stagnant, or out of balance—and that’s when you might feel off, drained, or disconnected. One of the most powerful ways to reconnect with your energy and realign your body, mind, and spirit is through the combination of pendulums, chakra stones, and Reiki....

Energy is everywhere. It flows through our bodies, our emotions, and our spirits. Sometimes that flow gets stuck, stagnant, or out of balance—and that’s when you might feel off, drained, or disco…

01/22/2026

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