Soul Intention

20/07/2022

Hello friends! Just an update---you can now also connect with me on WhatsApp. :)

My website address has also changed to bit.ly/soulintention . Please contact me directly for booking requests. Thank you! :)

20/12/2021

Haven’t posted in a while, just found this photo of my yoga mat outside, and made me crave some outdoor yoga. Anyone want to get together soon to do some yoga at the park? 🌿☺️

28/08/2021

Yesterday was the first time I did a full yoga flow since giving birth. It felt rejuvenating to be able to get back in touch with myself and my practice… I have been struggling with feeling impatient, and negative emotions coming up around not being able to be active / not being strong like before I was pregnant. It is actually hard for me to be easy on myself. But I was able to do more than I thought, which was really uplifting for me. I always tell people to ‘give yourself grace;’ I struggle to listen to my own advice. Self love has always been a challenge for me, but what helps is staying in the moment — how you feel today, enjoying life and whatever you can out of each day. All the judgement and criticism, it just doesn’t make you feel any better; if it doesn’t serve you, serve yourself and stop ruminating. Time never stops moving forward, and neither do you—your body and mind are fluid, malleable and different every day! Listen to and honor your body. Live today — not in the past or future. Remind yourself this as often as you need to. ♥️

06/08/2021

Thinking back to Hawaii & my 200 HR RYT with Yandara. What an amazing experience that was. When I meditate, I often think of the ocean there. 🌊

28/07/2021

Tips to help align and open the crown chakra / sahasrara 🤲

21/07/2021

Here are some tips for aligning the third eye chakra/ajna, too 🔮🤲 ✨

21/07/2021

Tips to balance the throat chakra 🫐 🤲

16/07/2021

Chakra opening tips continued! 🤲 A couple of lovely yoga poses that open the heart chakra are fish/supported fish pose, and anahatasana!

10/07/2021

Going through all the chakras! 🌈Tips for balancing the solar plexus chakra 🤲 The solar plexus chakra/or manipura represents self esteem, pleasure, will power and personal responsibility. ☀️

02/07/2021

Some great tips on how to help balance your root chakra 🍎 🧘‍♀️ 🌎 Some signs of root chakra imbalance may be feeling sluggish, anxious, lacking a sense of belonging or purpose, feeling disconnected, or somewhat lost/chaotic. Focusing on opening the root chakra provides you with a calming, grounded energy and a restored sense of peace 💙

25/06/2021

A different perspective can change your life. If you ever feel stuck, try & alter how you’re thinking about things; see how another perspective makes you feel. You have the power to choose. ☀️ What do you think this is a photo of? ☺️

12/06/2021

Realizing a lot today about how past experiences and beliefs can become behaviors, and in turn ➡️ habits/loops we get stuck in. If we don’t realize and change these beliefs, and recognize that they are not serving us, they will continue to negatively affect the present. You are not your thoughts, and you have the power to heal. You deserve to be loved and to be happy. Send love and grace to your younger self, and you will feel that love in the present. 💜 Image reposted from . One of the most inspirational books I have read 💜

08/06/2021

Everyone needs a little yin in their lives! 😉🐶 Who else attempts to do yoga with their pooch? 💜

03/06/2021

https://youtu.be/K7hYf0yIK5w

Absolutely love this perspective. Simple yet so true.

I often find my mind stuck in circular thinking and worries/fear about “what if” & the future. This short video really helped me to see how to shift that perspective, and maybe will help you too. 🤗

“You cannot overcome something that doesn’t exist.”

Sadhguru looks at the nature of fear and answers a question on how to overcome fear. He explains how fear arises because of excessive imagination. Instead of...

29/05/2021

Beautiful imagery by 🌻 I miss the PNW outdoors, and like to visualize places like this when I meditate. I hope this gives you inspiration 🌻🙏

28/05/2021

Thinking back to one of my most unique yoga class experiences — on a rooftop in Florence! Not only with a fantastic sunset & view of the Duomo, but a 360 of the city. It started raining halfway through; the class was moved indoors into the studio, although I would have loved to yoga in the rain 😀 🌟🌟🌟What is one of your favorite yoga classes?!

19/05/2021

Love this! Take a screenshot on the video & “draw” a card. What did you get? What message is universe sending you? 🙌

14/05/2021

Please share your thoughts on how you connect to the present! 🤗 I like to focus my attention on something directly in my environment (such as the smell of a candle, or the feeling of a breeze on my skin), and from there notice more & more present moment details. Connecting with the breath also helps. 🌻