Family Doctors of Green Valley

Family Doctors of Green Valley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Family Doctors of Green Valley, Medical and health, 291 N. Pecos Road, Henderson, NV.

Sipping smarter makes a big difference.Hidden calories in drinks (like sodas, sweet teas and fancy coffees) can sneak up...
10/20/2025

Sipping smarter makes a big difference.

Hidden calories in drinks (like sodas, sweet teas and fancy coffees) can sneak up fast. They may seem small, but they can stall your progress before you even notice. Try switching to water or fruit-infused drinks to stay refreshed without the extra sugar!

What’s your go-to healthy drink lately? 💧

High blood pressure doesn’t always come with warning signs, but the risks are real. 🩺A quick blood pressure check can he...
10/18/2025

High blood pressure doesn’t always come with warning signs, but the risks are real. 🩺

A quick blood pressure check can help catch hypertension early, before it becomes serious.

Simple screenings save lives. Stay ahead of it.
When was your last checkup? 👇

Finding a doctor who truly listens makes all the difference. 💚Wendy’s words say it best: “She cares, she listens and she...
10/16/2025

Finding a doctor who truly listens makes all the difference. 💚

Wendy’s words say it best: “She cares, she listens and she’s always there when you need her.”

We’re grateful for the trust you place in our team every day.

Fall into better habits this season!Cooler weather brings the perfect opportunity to cozy up with warm, nourishing meals...
10/14/2025

Fall into better habits this season!

Cooler weather brings the perfect opportunity to cozy up with warm, nourishing meals, reset your evening routine and move your body in ways that feel good, like brisk walks or weekend hikes. These small, seasonal shifts can actually help support your weight loss goals by reducing cravings, boosting mood and keeping your metabolism steady.

So grab a bowl of soup, lace up those sneakers and enjoy the rhythm of fall.
What habit are you bringing into the new season? 🍁

Did you know stress can quietly sabotage your weight loss goals?When your body is under constant stress, it produces mor...
10/12/2025

Did you know stress can quietly sabotage your weight loss goals?

When your body is under constant stress, it produces more cortisol, the hormone that ramps up cravings, holds onto fat, and slows your progress. Even with good nutrition and exercise, unmanaged stress can stall results.

Prioritizing rest, boundaries and mental wellness isn’t just self-care, it’s strategy.

What’s one small way you reduce stress during your week?

Protein isn’t just for bodybuilders, it’s a key player in your overall wellness.Getting enough protein helps manage hung...
10/10/2025

Protein isn’t just for bodybuilders, it’s a key player in your overall wellness.

Getting enough protein helps manage hunger, supports steady energy and keeps your metabolism humming along. Whether you’re working toward weight loss or simply trying to feel your best this fall, protein can make a big difference in how your body functions day to day.

It’s not about adding more food, it’s about adding the right kind. 🍳🥜

✨ What’s your go-to source of protein this season?

Feeling run down or struggling to bounce back after workouts? Your body might be telling you it needs more protein. Prot...
10/08/2025

Feeling run down or struggling to bounce back after workouts? Your body might be telling you it needs more protein. Protein plays a key role in energy, muscle repair and keeping your appetite in check and when you’re low, the signs can start to show.

Here are five signs to look out for:
1. Constant fatigue – you feel drained even after a good night’s sleep.
2. Slow recovery – sore muscles linger longer than usual.
3. Frequent cravings – especially for sugary or carb-heavy snacks.
4. Weak hair, nails, or skin – they may become brittle or dull.
5. Loss of muscle – your strength or tone starts to fade.

Adding more lean protein like chicken, fish, eggs, tofu or legumes can help restore your energy and support your overall health. Which of these have you noticed lately?

Did you know your sleep patterns could be standing in the way of your weight loss goals?When you don’t get enough rest, ...
10/06/2025

Did you know your sleep patterns could be standing in the way of your weight loss goals?

When you don’t get enough rest, your body produces more cortisol and hunger hormones. That not only slows down fat burning but also makes it harder to stick to healthy habits consistently. In short, sleep isn’t just recovery time, it’s part of the process.

Prioritising 7–9 hours of quality sleep can give your body the reset it needs to perform, recover, and stay on track. 🌙✨

Feeling stuck on your weight loss journey? 😅 Hitting a plateau is more common than you think, but it doesn’t mean progre...
10/04/2025

Feeling stuck on your weight loss journey? 😅 Hitting a plateau is more common than you think, but it doesn’t mean progress has stopped.

Sometimes, all it takes is a few tweaks: adjusting portion sizes, adding variety to your workouts and making sure you’re getting quality rest. Small, consistent shifts can reignite results and help your body respond again.

If you’ve been working hard but the scale hasn’t budged, don’t lose hope, plateaus are a sign your body needs a reset, not a reason to give up. 💪 What’s one small change you can make today to keep moving forward?

Ever wondered how Semaglutide really works? 🤔It’s not a quick fix but a physician-supervised treatment that helps contro...
10/02/2025

Ever wondered how Semaglutide really works? 🤔
It’s not a quick fix but a physician-supervised treatment that helps control appetite, regulate blood sugar and support steady weight loss over time.

At Family Doctors Medical Center, our in-office Semaglutide injections start at $349 per month, a safe and structured way to take the next step in your journey.

Because real progress happens when you have the right support by your side. 💪
Would you try it if it meant building healthier habits that last?

Sweet or savoury, which one do you reach for when the cravings hit? 🍫🧂The right choice can help you feel satisfied witho...
09/30/2025

Sweet or savoury, which one do you reach for when the cravings hit? 🍫🧂

The right choice can help you feel satisfied without undoing your progress. Whether you’re in the mood for a little sweetness or something salty and crunchy, it’s all about balance and portions that work for your goals.

So… what’s your go-to snack?

Your heart health matters no matter your age ❤️ Many heart issues start quietly, with no obvious symptoms, which is why ...
09/28/2025

Your heart health matters no matter your age ❤️ Many heart issues start quietly, with no obvious symptoms, which is why regular screenings are so important.

By checking things like blood pressure, cholesterol and blood sugar early, you can take action before small concerns become bigger problems. It’s one of the simplest ways to protect your future and keep your energy up for the moments that matter most.

When was the last time you had your heart checked?

Address

291 N. Pecos Road
Henderson, NV
89074

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 7am - 7pm

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