NDO Wellness

13/03/2025

Bring yourself and your favorite Senior loved one to the Aging Wellness Expo Saturday! Come say hello at Booth # 414! 👋🏾

18/10/2024

Come see me at the NDO WELLNESS table!

There will be another raffle, this time for a grocery gift card! 

Date: October 19th
🕘 Time: 9 AM - 2 PM
📍 Location: The M Resort - 12300 LAS VEGAS BLVD • HENDERSON, NV 89044
🎟️ Admission: FREE

🚨 The Aging Wellness Expo is TOMORROW!

📅 Date: October 19th
🕘 Time: 9 AM - 2 PM
📍 Location: The M Resort - 12300 LAS VEGAS BLVD • HENDERSON, NV 89044
🎟️ Admission: FREE

Are you ready to embrace aging and live your healthiest life? Join us for a fantastic day filled with expert insights, wellness tips, and valuable resources tailored just for you!

✨ What to Expect:

Engaging speakers covering a variety of topics on health and wellness
Opportunities to connect with community resources
Free wellness screenings and classes
Don’t miss this amazing opportunity to learn and connect with others. Bring your friends and family and make it a day to remember!

✅ For more info: https://buff.ly/3TLR9DP

See you there!

Las Vegas Review-Journal

23/09/2024

I took a few days to recover from all of the excitement at the small business expo hosted by the Henderson Chamber of Commerce at the M Resort and Casino last Wednesday. It was sports theme and we took it very seriously. 🤩🎾Huge thank you to Director Eric Garner, my business counselor, Tom Carvalho, and the entire NV Grow and Henderson Small Business Assistance Program team. I am a proud client and partner of these entities as they help me do amazing things to grow my business including vending at this fun expo!And the winner of the $100 Southwest Airlines gift card is… GINELLE JOHNSON! ✈️🎁💳Congratulations Ginelle! I will be contacting her soon to collect her Prize 🏆 Thanks again to all of the attendees that stopped by the table and played the game. I appreciate you all, and hope to see you at the next one!Visit our website if you or a loved one needs help navigating this complex healthcare system from an experienced Nurse Practitioner 😉

26/12/2023

This photo was taken in 2020. 🪞

My hair was shorter 💇🏾‍♀️ but my purpose and passion remains the same: Deliver ✨Quality Wellness Services✨ to my present and future clients. THANK YOU to all who have trusted me with your care and all who I have met along this entrepreneurial journey.

🙏🏾🎄🫶🏾

23/12/2023

🗣️PEEPS!!!! We made It!!!

✨Day 22 of 22 days of WELLNESS✨

I DID IT!! WE HAVE ARRIVED!!!

I love a good play on words…
WELLNESS 4 DECADES…

🥳 I’ve been on God’s Earth for 4️⃣ Decades, TODAY! HBD 2️⃣ ME🥳

🤩 My purpose is to usher my current and future clients into their optimal Wellness for Decades ahead! 🤩

If you can’t get the ANSWERS that you need or don’t TRUST that you’re being heard, then I am who you NEED.

I am HER.💁🏾‍♀️

I am ACCEPTING holistic health coaching clients.👩🏾‍⚕️

DM me NOW if interested in having a Nurse Practitioner with alternative medicine training in your hip pocket to listen to your concerns, get all your questions answered, and help you finally figure out what’s wrong so you can feel better faster. 💨

22/12/2023

Hi Peeps! 👋🏾

✨Day 21 of 22 days of WELLNESS✨

Pre-Finale Pearls!

Let’s Take a trip down memory 🧠 lane, shall we?

Here are a few ⚪️⚪️PEARLS⚪️⚪️ so far but I highly suggest you go back through each Wellness day and read each one. I promise they’ll add value🤩

⚪️ set a wellness goal and use the NDO WELLNESS steps approach

⚪️ the success is in the details. Get really specific about any goal. Keep asking yourself “how” and “why”.

⚪️ the 3️⃣ ESSENTIALS for every•body needs - hydration, sleep, nutrition.

⚪️ NDO WELLNESS’s definition of nutrition is anything that we consume or that consumes us.

⚪️ go check out the 10 things a day template; it is a game changer and habit starter list🚀

⚪️ take care of yourself using grace, boundaries and simply asking the questions you need answered

⚪️ medications have a place, but not always in 1st place🥇

⚪️ be intentional with your commitment to your health, wealth and relationships

⚪️ women 💁🏾‍♀️ are marvelous creatures and commonly deal with similar problems that I help solve

⚪️ NDO WELLNESS meets you where you are, makes sense of the nonsense, and guides you on a way forward to optimal wellness✨

Day 22 Tomorrow, Peeps!!! 😆 ✌🏾

21/12/2023

Hi Peeps! 👋🏾

✨Day 20 of 22 days of WELLNESS✨

NDO WELLNESS’s Mt. Rushmore

I help my clients using these 4️⃣ Steps:

Problem Audit 📝
Bloodwork Investigator 🕵🏾‍♀️
Customize Plan 🛣️
Expert Resource 🏆

✅Now let’s break this down🔍

PROBLEM AUDIT 📝 - right now, I can guarantee 💯 there is one nagging, health concern that you have. I can also guarantee that one problem may have other “strings” attached to it. I have to get the full picture 🖼️. I review ALL the contributors to your health - physical, mental, emotional, spiritual, and social state of being.

BLOODWORK INVESTIGATOR🕵🏾‍♀️ - did you know that the “normal range“ of lab levels is based upon sick people? Of the sample size in your geographical location, some have chronic conditions & some don’t…some are your age & some are not. However, functional/optimal lab ranges are based upon when symptoms develop that lead to dis-ease. The traditional healthcare system seeks to diagnose dis-ease instead of detecting dys-function. I perform a functional lab analysis to uncover the hidden language in bloodwork that can explain the underlying symptoms that you have to avoid or reverse ⏮️ dis-ease.

CUSTOMIZED PLAN 🛣️ - once I know all about you through the audit, and all about how your body is responding to your environment after the lab analysis, then that’s when the real work begins. I develop a customized plan according to YOUR needs and I guide you through that process. It’s nothing like having someone understand you on an emotional level of care AND on a cellular level of care. TOP TIER🤩

EXPERT RESOURCE 🏆 - there is no ❌magic pill or quick fix for your optimal wellness. What you need is someone who helps you unpack the issues, guides you through that process and THEN helps maintain the success. What good is making a change, if you can’t sustain it? I function as the Wellness Expert in your “hip pocket” to rely on for continual guidance and resources to keep you on track to your best self!✨

Stay Tuned for Tomorrow’s Pre-Finale 🏁 Pearls!!

20/12/2023

Hi Peeps! 👋🏾

✨Day 19 of 22 days of WELLNESS✨

Ladies Mt. Rushmore of Concern

I know you’ve seen the GOAT debates over athletes 🏀 and musicians 🎶. You know…whose in your 🔝 3 or 🔝 5…?

Well, I like the Mount Rushmore structure because I like even numbers, and top four doesn’t sound complete…. if that makes sense…🤪

In my experience while working with women in traditional and holistic wellness practices, these are their top 🚨 concerns:

Energy 🔋
Weight 🏋️‍♀️
Mood 😵‍💫
Skin/Hair🪞

Sounds familiar? That’s because, although we may feel alone 😔 in our struggles (perhaps even comparing ourselves to other people’s journey), many of our stories are parallel because:

1. The human body needs the same core things to function ⚙️
2. Society has normalized so many things that drain 🫠 of us optimal wellness…daily
3. Women are marvelous🪩, are capable of growing sustaining and giving birth to another life yet, also delicate requiring special care and attention🥀

Did you notice that all of these top concerns are directly related to thyroid health or dysfunction?

I help women who still have thyroid symptoms while medication, or has thyroid symptoms that are being ignored 🙄 by your doctor.

Does this sound like you or a friend that you know? Please share, DM “HELP”, or drop a ♥️ so we can talk.

Tomorrow, I’ll reveal my Mount Rushmore of Wellness therapy that I use for my clients to help them feel BETTER, Faster!🚝💨

19/12/2023

Hi Peeps! 👋🏾

✨Day 18 of 22 days of WELLNESS✨

Rich in Health & Wealth

Growing up in my household, with my Momma, older brother and younger twin sisters, whenever there was a conversation about money or other people having it, my Momma would say “we are rich in love”. As a child, I didn’t wanna hear that! (😆 …love you Ma!♥️) I wanted to have all the things that I circled in the Toys “R” Us, Service Merchandise, and JCPenney catalogs. 🤣

I grew to understand that there is way more that sustains us outside of monetary value. Love being the top, and later realizing that health is a precious commodity as well.

Of course, I still have dreams and goals of being wealthy and being able to provide for my family and generations to come….As I’m sure all of you have financial wellness goals too.

I recently saw a video where a man was asked if he would rather have $1 million and die tomorrow or live another day. Too easy, right? 🤭

To be healthy is to have limitless opportunities to gain wealth AND enjoy it‼️
💥Read that again💥

I’d rather be healthy rich 🧘‍♀️🤑 over filthy 💩rich any day. I want the best of both. I want YOU to have the best of both. I am not a ❌ financial advisor, but I am a licensed Family Nurse Practitioner 👩🏾‍⚕️ and certified integrative health coach, with specialized training to get to the 🌳root cause🌳 of your physical health.

🦾 I want to challenge you - while you’re planning for your financial 💰goals and making sure that pillar of Wellness is growing, make sure that your health 🩺 goals are parallel to that. Need Help? - I would be happy to Guide YOU on the health journey. DM “ready” when you are ready!

Share with someone you know, NEEDS to see this!

➡️Drop your favorite emoji below if this is a goal for you in 2024.

➡️Tap the heart ♥️ if you’re ready for Day 19 of 22….! We’re wrapping this thing up!🎉

18/12/2023

Donni Wiggins talking about principles in WELLNESS day 11 . ✨✨✨

17/12/2023

✨Day 16 of 22 days of WELLNESS✨

Peeps….Here I am, out of town, on my 2nd job (IYKYK🤪) 15 minutes until the 17th Wellness day.

BUT 🙌 I'm sliding through with a wellness tip.

C O M M I T M E N T

That’s what is fueling this 22 Days of Wellness🚂 Train….💨💨

What are you committed to???

➡️Are you committed to complaining about your problems?
➡️Are you committed to just watching 👀 other people make strides with their goals?
➡️Are you committed to allowing other people to control your health and wellness?

Now, the things were “committed” to (like the questions above) aren’t usually intentional, but they’re definitely a reality.

If any of those questions resonated with you, it’s time for a shift!

Be intentional with your commitment!

Bonus question 🙋🏾‍♀️: did you remain committed to your New Year’s resolutions or goals….?

Let me know in the comments!