
09/01/2025
We know discussing mental health can be awkward, but it doesn't have to be. Help us and break the stigma. If you are struggling with your mental health, reach out to your P*P, a therapist, or even a friend. Help is available.
If you or someone you know is in crisis,
call, text, or chat 988, immediately.
chat is available at 988Lifeline.org
988 offers 24/7 judgment-free support
for mental health, substance use, and
more.
https://seizetheawkward.org