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Monday 9:30am - 6pm Tuesday 9am - 5pm Wednesday 10am - 6pm Thursday 9am - 6pm Friday 9am - 3pm

The Stretch Doc

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Henderson, NV
The Stretch Doc

Chiropractic Care for All Ages, and Fascia Stretch Therapy. Acute and Chronic Issues.

Gravitational Pattern Alignment (GPA) Chiropractic, Laser Therapy for Chronic Pain and Acute Pain, Flexibility Therapist - Fascial Stretch Therapy (its more than just stretching!)

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10/24/2025

3 Best Exercises to Rebuild Achilles Strength
Once pain calms down, the real work begins — rebuilding the Achilles tendon’s load tolerance and restoring your running mechanics.
Here are the Top 3 Exercises I recommend for long-term strength and tendon health:
-Eccentric Heel Drops (Single-Leg):
Slowly lower your heel off a step — this targets the tendon’s ability to absorb load.

-Bent-Knee Calf Raises (Soleus Focus):
Strengthens the deep calf muscle that stabilizes the ankle during long runs and climbs.

-Isometric Calf Holds (Wall or Step):
Static tension promotes tendon healing and reduces pain in early rehab stages.

➡️ Perform 3–4x per week, 3 sets each. Progress slowly and stay consistent.
📍 At The Stretch Doc, we tailor your program for your specific stage of healing — from early recovery to return-to-run readiness.
🏃‍♂️ Ready to rebuild your Achilles the right way?
Book your personalized recovery session today — link in bio.

10/23/2025

Common Mistakes Runners Make with Achilles Pain 💥
Most runners don’t realize they’re making their Achilles pain worse by following outdated advice or pushing through the wrong type of discomfort.
-Here are the Top 3 Mistakes I see in the clinic every week:
🔹Ignoring Early Stiffness:
That “morning tightness” or post-run soreness isn’t normal aging—it’s an early warning sign of tendon overload.

🔹Static Stretching Too Soon:
Pulling hard on an irritated tendon can delay healing. The first step is load control, not deep stretching.

🔹Skipping Calf Strength Work:
Weak soleus and gastrocnemius muscles place extra strain on the tendon. Strength, not rest, rebuilds resilience.

📍 At The Stretch Doc, we blend manual therapy, fascial release, and progressive loading to restore true tendon health—so you can run stronger, longer, and pain-free.
👉 Book your Achilles recovery session today.
Don’t wait until stiffness turns into chronic pain — early care means faster healing.

10/22/2025

🔥 ACHILLES PAIN — KNOW THE SOURCE
Most runners lump all heel or tendon pain together, but not all Achilles pain is the same.
Non-insertional Achilles Tendonitis: higher up the tendon, common in runners and jumpers from repetitive strain.

Insertional Achilles Tendonitis: lower, where the tendon attaches to the heel bone—often tied to stiff calves, poor footwear, or uphill running.

Both involve inflammation and micro-tears, but treatment and loading strategies differ.
👉 Early recognition and targeted rehab can make the difference between weeks and months of recovery.
At The Stretch Doc, sessions go beyond simple stretching — we restore tendon alignment, calf mobility, and fascial glide so you can run pain-free again.
📍 Henderson / Las Vegas runners — healing starts here.
Book your Achilles recovery session today.

10/16/2025

So much Love today! Meet Ozzy, 8lbs 3oz I love you both congratulations Mom & Dad!

10/14/2025

📍ANKLE OR SHIN PAIN HOLDING YOU BACK?
Don’t ignore it — early treatment can mean the difference between a short break and a long setback.
At we specialize in helping runners stay strong, aligned, and pain-free — from the trails to the pavement.

✅ Identify the real cause (not just symptoms)
✅ Reduce inflammation and restore mobility
✅ Prevent future flare-ups with stretch + strength balance

Schedule your visit today — because healing today keeps you running tomorrow.
🏃‍♂️💨

10/11/2025

Tight hips on trails?
When the right hip stiffens (hip flexor/TFL/glute med), your body compensates. That’s when you feel it downstream—low-back tightness, knee drift, ankle rolls, and foot hot-spots.

10/06/2025

Keep Your Body In Balance!

09/27/2025

Waiting to Crew first stop so getting a short run in.

09/26/2025

Crewing #319 at the Lets FG. Race Starts Friday 8am. Live Tracking at

09/23/2025

❤️ Happy 9th Anniversary ❤️ and many more to come.

09/22/2025

🦵 Strengthen Your Achilles for Running Longevity

Your Achilles tendon is the powerhouse behind every stride. Strong, resilient tendons = fewer injuries and better performance on the road or trail.

Two Key Tips for Runners:
1. Eccentric Calf Raises – Slowly lower your heel off a step to build tendon strength and resilience. (Think: “down slow, up normal.”)
2. Progressive Loading – Gradually increase mileage and intensity. Avoid sudden spikes that overload the tendon.
👉 Keep your Achilles strong, and your running career goes the distance.

⸻

09/17/2025

Thank you Always great to help.

Address

2470 Saint Rose Parkway, Ste. #306-H
Henderson, NV
89074

Opening Hours

Monday	9:30am - 6pm
Tuesday	9am - 5pm
Wednesday	10am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm

Telephone

+17024651733

Website

http://www.thestretchdoc.com/

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