I signed up for it because I needed another class and thought that maybe it would be a good class for me. I was hooked pretty quickly. Many years passed and I was practicing, but not consistently. I found a yoga studio close to my home and started practicing fairly consistently again. I had thought about becoming a yoga teacher for quite some time and finally decided that it was the right time to do just that. I signed up for a 200 hour yoga teacher training. It was an eye opening experience that allowed me to have a new way of thinking about the world and my own body. I began to contemplate my practice, the importance of really being mindful, getting attuned to my body, and my life. The second step of this journey started before I took my training. I knew if I was going to teach yoga, I wanted to specialize in teaching pre-natal and post-natal yoga. I took additional training after I completed my 200 hours to become just that. A pre and post-natal yoga teacher. My teaching style can be a little non-traditional. I like to have fun and you may find yourself smiling a bit during class. Happiness may be the best way to find your true self. I bring to you a class that can be challenging, mindful and peaceful. I teach what I know in a mindful way. I don’t care if you can’t put your foot behind your head, or if you can do a handstand. Yoga is not about that. Yoga is about finding your own practice along with peace and love within yourself. Join me on the mat and see for yourself. After all it’s your practice!
