Karen's Yoga for You

Karen's Yoga for You Yoga is for everyone! Come join me on the mat for pre-natal/post-natal yoga, or if your brand new to My yoga journey began during college. I loved it.

I signed up for it because I needed another class and thought that maybe it would be a good class for me. I was hooked pretty quickly. Many years passed and I was practicing, but not consistently. I found a yoga studio close to my home and started practicing fairly consistently again. I had thought about becoming a yoga teacher for quite some time and finally decided that it was the right time to do just that. I signed up for a 200 hour yoga teacher training. It was an eye opening experience that allowed me to have a new way of thinking about the world and my own body. I began to contemplate my practice, the importance of really being mindful, getting attuned to my body, and my life. The second step of this journey started before I took my training. I knew if I was going to teach yoga, I wanted to specialize in teaching pre-natal and post-natal yoga. I took additional training after I completed my 200 hours to become just that. A pre and post-natal yoga teacher. My teaching style can be a little non-traditional. I like to have fun and you may find yourself smiling a bit during class. Happiness may be the best way to find your true self. I bring to you a class that can be challenging, mindful and peaceful. I teach what I know in a mindful way. I don’t care if you can’t put your foot behind your head, or if you can do a handstand. Yoga is not about that. Yoga is about finding your own practice along with peace and love within yourself. Join me on the mat and see for yourself. After all it’s your practice!

01/07/2024
10/19/2023

I am tired. There is so much hate and too many who want to keep the hate going! Breaking News: We all need to show our love to one another. I am challenging at least 20 of my friends to comment “Love Ya” and then put this on your status and see who actually says Love ya!
Ready GO! This should be interesting!
Love Ya!!!
Copied 😘
A challenge passed to me by a friend.

This is so true. We as parents can learn a thing or two as well.
08/10/2023

This is so true. We as parents can learn a thing or two as well.

08/07/2023

It’s back! Monday Meditation! Meet me here at 11:00 am for a quick but powerful meditation!!

08/06/2023

I’m feeling very blessed today. Another day to work on what I love to do as a healer. So blessed that I’m practically giving away healings. 10 minute healings over the phone for only $10.00! (I can clear your aura, fix your chakras and maybe have a little time to fix your aches and pains!). Does over the phone work? YES. Every time! Text me at (925) 895-4948 to make an appointment NOW!

Exactly!
07/17/2023

Exactly!

07/14/2023

My favorite quote from the doctor was, “It can’t really be that bad if you are still working and doing everything you do.“ I told him I didn’t know I had a choice.
Years in pain, tired and the many changes in me for no reason or apparent reason ... Hiding everything from someone else, pretending to be doing better than you are; until it no longer works. No matter how strong you want to be.
Then the moment comes when they tell you what you have ... You have mixed feelings: you finally know what you have, but how do you deal with it?
Lack of encouragement, wanting to lie down, taking medication frequently; having a whole pharmacy on top of the nightstand.
Then, the daily responses, "Why did you get so fat?" “I have this great diet, if you would just go out and exercise you would feel better.” If I could, I would; when I can, I will.
That once beautiful hair of yours is now awful and it falls out.
What happened to you?
Silent and invisible diseases do exist...
When you have an invisible disease it is difficult to argue from your perspective with ignorant people.
Life takes a lot of turns!!!
Tired of being asked:
* Did you go to the doctor?
* Have you tried this?
* Have you tried that?
* I don’t know what else we can do for you.
Yes! I tried and am still trying everything!!!
Doctors say this disease is forever. That I will not heal. However, I will NEVER give up, but I want to make others realize:
* A nap will not cure me but it will help me.
* I am not lazy, I take medication and it sometimes makes me sleepy.
* I am not angry but sometimes cranky with pain.
* I struggle daily with pain, mobility problems, fatigue, and the criticism of my environment.
Most frustratingly, people look at me and say, "It can't be that bad; you look good."
Despite the fact that my body is experiencing excruciating pain everywhere, of course I look good, I always try to look good, it is an "invisible" disease.
This disease affects me physically, mentally, and emotionally. Because rare autoimmune diseases cannot be seen, but we feel them.
And they are there ... Silent attacks but extra painful.
I AM LOOKING AT THOSE WHO TAKE TIME TO READ THIS POST TO THE END.
Please, for me and in honor of someone who fights against any of these diseases:
-Membranous Nephropathy
-Sarcoidosis Disease
-Lupus
-MS
-Crohn’s Disease
- Ménière’s Disease
-Addisons Disease
-Hashimotos Disease
-Graves Disease
-FND
-Depression
-Anxiety
-PTSD
-Autoimmune disease
-Sjogrens syndrome
-Polycystic o***y syndrome.
-Rheumatoid arthritis
-Chronic pain
-Endometriosis
-Multiple sclerosis
-Myasthenia gravis
-Pulmonary hypertension
-Chronic fatigue syndrome
-Diabetes
-Fibromyalgia
-Raynaud and Scleroderma
-Neuralgia of the trigeminal
-Epilepsy
-Cancer
-Hypothyroidism
-Arachnoiditis
-NEAD
-Vasculitis
-Parkinsons
-Ehlers Danlos Syndrome
or some other disease you may not see.
I would like 5 of my friends to post (not share) this message to show that you are always there when that someone needs to talk. In support of a friend or a family member who is fighting a disease…just say “done”

06/06/2023

How’s it going. We made it through the full moon, barely and now it’s time to realign your chakras. It’s only $10.00! Dm me! Yes you will feel better!

05/20/2023

Hyssop. Do you use it? And what for? Thanks

Address

Henderson, NV

Telephone

+19258954948

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