Danielson Therapy

10/27/2025

That's a beautiful sentiment—one that reminds us how fragile and powerful human connections can be. A single word, a glance, or an act of kindness can ripple outward, altering someone's path in ways we might never see. It's like the starfish story: You can't save them all, but for this one? You made all the difference.

If you're reflecting on this today, consider this: Who in your world could use that moment right now? A quick message to a friend who's been quiet lately, or holding the door with a genuine smile for a stranger. Small sparks, big fires. What's one moment you're seizing today? And how can I support you?

I am accepting new patients and referrals,

Melissa Danielson, M. Ed., M.S., MFT
702-339-5663
Melissa@danielsontherapy.com
www.danielsontherapy.com

10/23/2025

10/22/2025

"I can do things you cannot, you can do things I cannot; together we can do great things!"

10/21/2025

"The desert tells a different story every time one ventures into it." — Robert Edison Fulton Jr.
This picture reflects the flamboyant imagery of the desert. Just as a desert’s shifting sands and plant life reveal different patterns with each season, your mental health journey can vary depending on your current circumstances, experiences, or emotional state.
I am here to guide you through your mental health journey.

Melissa Danielson, M. Ed., M.S., MFT
702-339-5663
Melissa@danielsontherapy.com
www.danielsontherapy.com

10/20/2025

Here's to a beautiful Monday!

Everything changes when you begin to love yourself. You no longer send out energy of desperation or need to be filled from the outside. You become a powerful source within yourself that attracts better. The more you love who you are, the less you seek validation and approval.

Melissa Danielson, M. Ed., M.S., MFT
702-339-5663
Melissa@danielsontherapy.com
www.danielsontherapy.com

10/09/2025

10/08/2025

Shorter days in fall, along with holidays like Halloween and Thanksgiving, can significantly impact children’s mental health. Shorter days mean less sunlight, which can lower serotonin levels, potentially leading to mood changes. In children, this might manifest as irritability, low energy, or difficulty focusing.

Poor sleep is linked to increased anxiety, mood swings, and reduced academic performance in kids. Maintaining consistent sleep schedules helps mitigate this. Colder, darker days often reduce outdoor playtime, which is critical for physical exercise and mental well-being. Lack of activity can increase feelings of restlessness or sadness.

Halloween can be thrilling for kids with costumes, candy, and festivities, boosting mood through social engagement and creativity. However, overstimulating events or scary themes might trigger anxiety in younger or more sensitive children. Sugar and Behavior: Excessive sugar from trick-or-treating can lead to energy spikes and crashes, potentially affecting mood stability.

Thanksgiving can foster a sense of belonging through family gatherings, which supports emotional health. Gratitude-focused activities, like sharing what they’re thankful for, can boost positive emotions.

Make an appointment so I can help you establish:

Routines: Consistent sleep, meal, and activity schedules stabilize mood.

Outdoor Time: Even brief exposure to natural light or outdoor play can improve serotonin levels.

Monitor Stress: Watch for signs of anxiety or overstimulation during Halloween and Thanksgiving. Create calm spaces or downtime.

Communication: Encourage kids to express feelings about holidays or seasonal changes. Validate their emotions.

Limit Sugar and Screen Time: Balance candy consumption and reduce excessive screen use, which can exacerbate mood issues.

Engage in Gratitude: Simple Thanksgiving activities like gratitude journals can enhance positivity.

And lastly, remember, not all children get to feel the excitement with the upcoming holidays.
Teach your children to help a friend feel special.

You can reach me at:

Melissa Danielson, M. Ed., M.S., MFT
702-339-5663
Melissa@danielsontherapy.com
www.danielsontherapy.com


🎃🍁🍂

10/07/2025

May the beauty of autumn bring you peace and happiness.🍁🍂🍁

10/07/2025

Friendship is born at that moment when one person says to another, "What! You too? I thought I was the only one." ~CS Lewis

10/06/2025

Therapy can absolutely be a gift — one of the most profound ones you can give yourself or someone else. It's not wrapped in shiny paper or tied with a bow; it's more like handing over a map to untangle the knots in your mind, a safe space to unpack the baggage you've been lugging around, and a toolkit for building resilience you didn't even know you needed.

That said, it doesn't always feel like a gift in the moment. Opening up can be raw, expensive, and downright exhausting — like staring into a mirror that reflects not just your face, but every unhealed scar. But here's the magic: over time, it often transforms into that quiet, enduring kind of present, the one that whispers, "You're worth the work."

If you're pondering this for yourself, I'd say yes—it's a gift worth unwrapping.

Melissa Danielson, M. Ed., M.S., MFT
702-339-5663
Melissa@danielsontherapy.com
www.danielsontherapy.com