05/22/2023
Greeting Black Health Focus Group...
Yesterday marked the end of the "14 Day No Sugar Challenge #1".
My personal testimony from the "14 Days No Sugar Challenge #1":
* 5 lbs loss
* Lowered my blood pressure
reading from 160/95 to 119/76.
Had a doctor's appointment today and he said whatever you're doing keep doing it. GLORY!
* Share your testimony.
* "Processed/Added Sugar" is the enemy and we must reduce it to the lowest terms in our daily nutrition. It is found in sodas and fruit drinks and boxed/bagged processed foods and snacks. We must also consume rice, potatoes and pastas (complex carbohydrates) in moderation because the body converts/stores exceed as body fat.
Let's eradicate High Blood Pressure and Diabetes in the Black community... one person at a time. God helps those who help themselves.
* That said, the " 14 Days No Sugar Challenge #2" starts today. Spread the word and let's keep the progress going.
Blessings,
