Om Shanti Wellness

Home
United States
Henderson, MN
Om Shanti Wellness

I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products, such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

01/07/2026

✨ Yoga is back tomorrow (Thursday Jan 8th)✨
After two weeks of holiday rest, we’re gently returning to the mat.

Join me tomorrow from 10:00–11:00 AM at the Le Sueur Community Center for a nourishing, all-levels yoga class designed to help you:
• reset your nervous system
• rebuild strength + mobility
• reconnect to your breath and body

No pressure. No resolutions. Just movement, presence, and support.
Come as you are—your mat is waiting. 🧘‍♀️

01/06/2026

⏳✨ 9 months from today, we’ll be leaving for India. ✨⏳

Right now, that may feel far away.
But if this journey is even whispering to you… now is the time to listen.

This Yoga & Cultural Tour of India (October 2026) is intentionally small and thoughtfully curated — which means spaces are limited and decisions happen sooner than you think.

Why consider saying yes now?
🌏 Because meaningful trips don’t wait until life “slows down”
🧘‍♀️ Because your nervous system, spirit, and curiosity deserve nourishment
💫 Because the people who go feel changed long after they return
📅 Because flights, planning, and group cohesion happen early
🤍 Because once the group is full, registration closes

This isn’t just a vacation.
It’s a pause. A reset. A reconnection.
A chance to experience yoga, culture, and ancient wisdom at the source — with guidance, community, and intention.

If you’ve been:
• Feeling the pull toward something deeper
• Craving perspective and renewal
• Curious about India but wanting a supportive, grounded way to go

👉 Don’t wait. Learn more and take the first step today:
www.omshantiwellnessmn.com/travel-to-india

Sometimes the biggest regret isn’t going —
it’s wishing you had trusted the nudge when you first felt it. 🌿✨

01/01/2026

A new year doesn’t have to begin with a list of things to fix. ✨
It can begin as a blank slate—a gentle pause, a deep breath, a moment to ask how do I want to feel as I move forward?

This is an invitation to soften, to listen, and to grow in ways that feel sustainable and true. Not perfection. Not hustle. Just small, meaningful shifts that add up over time.

If you’re craving more balance, steadiness, and connection to your body and inner wisdom this year, you don’t have to do it alone. Through yoga, Ayurveda, and thoughtful self-care practices, I’m here to support you in cultivating resilience, harmony, and a deeper sense of ease—wherever you are starting from.

Here’s to a year of curiosity, compassion, and becoming. 🌿
Let’s take the next step together.

12/31/2025

✨ New Year’s Day Reminder ✨
There will be no yoga classes on January 1 as we pause to welcome the new year.

Take the day to rest, reflect, and move gently in whatever way feels nourishing for you. I’ll look forward to practicing together next week! 💛
PS if you don't have recordings of my class - let me know! You can continue your practice at home.

12/25/2025

✨ Wishing you a Merry Christmas in whatever way feels meaningful to you. 🤎
May today hold moments of warmth, comfort, connection, and ease — whether that looks like gathering with loved ones, enjoying quiet time, or simply slowing down.

This season invites us to soften, to rest, and to be gentle with ourselves and each other.
May your day be filled with simple joys, deep breaths, and a little extra kindness.

Sending love and gratitude to this beautiful community today. ✨

12/24/2025

🎄 Christmas Eve – Yoga Schedule Reminder

Just a gentle holiday reminder for our yoga community 💛
There will be no yoga class on December 25 as we pause to rest, reflect, and spend time with loved ones.

Thank you for showing up on your mats all year — your presence, energy, and commitment to your own well-being truly mean so much to me.
We’ll be back soon, refreshed and ready to move together again.

Wishing you a cozy, peaceful Christmas Eve filled with warmth and ease. ✨

12/21/2025

✨ Winter Solstice Blessings ✨
Today we honor the longest night of the year — a sacred pause, a deep breath, a moment where the world feels still enough to listen.

The solstice is a reminder that even in our darkest seasons, the light always returns.
Not all at once, but slowly… softly… a little more each day.

This is a beautiful time to:
🕯 Light a candle and set an intention
🌙 Reflect on what you’re ready to release
🤎 Invite in warmth, steadiness, and rest
🌱 Dream into the year ahead — quietly, gently

Winter teaches us that rest is not laziness; it’s preparation.
It’s the quiet soil where future ideas, healing, and hope begin to root.

As we turn toward the growing light, may you feel supported, guided, and renewed.
Here’s to a year filled with clarity, warmth, and the soft promise of new beginnings. ❄️✨
This photo was taken in India, not on the solstice, but I love the representation of light in this moment and reaching up in a gesture of hope.

12/20/2025

Product Highlight: Perfume Roll-Ons

I’ve been loving these two perfume roll-ons lately — simple, natural, and made with ingredients that feel grounding and beautiful on the skin. If you love seasonal scents or want a little mood-boosting ritual throughout the day, these blends are such a treat. ✨

🌲 Sweater Weather – $15

This one is for all the cozy-season lovers.
Warm, earthy, and a little spicy — it feels like wrapping yourself in your favorite soft sweater.
Ingredients: Jojoba oil, real dried spices, & essential oils of patchouli, tea tree, cinnamon, and orange.
Perfect for grounding, comforting, and bringing a little warmth into chilly winter days.

🧜‍♀️ Mermaid Blend – $15

Light, feminine, and slightly floral — this blend has a dreamy, uplifting energy.
Ingredients: Jojoba oil, rose petals, & essential oils of bay laurel, ylang-ylang, and clary sage.
It’s one of those scents that makes you pause, close your eyes, and breathe a little deeper.

Both are small-batch, thoughtfully crafted, and easy to tuck into your bag for on-the-go aromatherapy.

If one of these is calling your name, best to email me at omshantiwellness@yahoo.com — I can set one aside for you. 💛

12/18/2025

✨ Every time I return from India, I come home changed — grounded, inspired, and deeply nourished.
That’s why I’m so excited to bring another small group with me and sorry (not sorry) but I can't stop talking about it!

This trip is a blend of:
• Daily yoga and meditation while at an authentic yoga ashram
• Visits to temples, artisans, markets
• Incredible food
• Rest, exploration, and connection
• Travel that opens the heart & mind

If you’ve ever felt a pull toward India — the culture, the spirituality, the colors, the depth — this is your invitation. You don’t need to be an expert in yoga or even travel. You just need curiosity, an open heart, and a desire for something meaningful. Leave the fear behind.

If 2025-2026 has you craving a reset or a deeper sense of self, this journey might be exactly what you need.
✨ Spots are limited — message me if you want more details or go to https://www.omshantiwellnessmn.com/travel-to-india .
# Photo of the Ganges River in Rishikesh - the most magical place

12/17/2025

✨ A little mid-week reminder…
Yoga is happening this Thursday, and I’d really love to see you there.
This weekly class has become such a grounding point — a place to breathe deeper, soften the edges of the week, and reconnect with yourself in a way that feels nourishing, not demanding.

We’ll move gently, stretch what’s tight, soothe the nervous system, and end with a delicious rest. If you’ve been feeling scattered, tired, or just need a moment of quiet… this hour can make a world of difference.

🧘‍♀️ Thursday — 10-11am
📍 LeSueur Community Center - Loft Room
Investment: $15 (cash, check, venmo)

Bring your mat (if you have one! Otherwise we have some!), water, and your beautiful self.

12/16/2025

Brrrrrr this weekend was extra cold!!!! As the days grow shorter and the air gets colder, I find myself leaning into small Ayurvedic rituals that help me stay grounded through both winter and the holidays.

🔥 Warm, cooked meals (no ice water or cold foods!)
🛁 Abhyanga (self-oil massage) before showering or an evening warm bath
☕ Spiced teas to keep digestion happy
🕯️ Soft lighting, slower evenings
🛏️ Extra rest without guilt

Vata season can feel a bit unsteady — lots of movement, busy minds, holiday to-dos — so anything that brings warmth, coziness, and steadiness is medicine.
If you’ve been feeling scattered or stretched thin, try adding even one of these practices this week. Your body and mind will feel the shift. 💛

12/13/2025

I’ve got five jars of fresh Healing balm- great for soothing skin, sores, and muscles: a wonderful all purpose salve! It contains sesame oil, coconut oil, beeswax, plantain leaves, calendula flowers, lavender buds, arnica flowers (harvested from the mountains in Wyoming by my mom!) and essential oils of copaiba and lavender! $10 for a 1 oz jar. Message me if you want one- I have 5!

Address

Henderson, MN
56044

Website

https://www.omshantiwellnessmn.com/

Alerts

Be the first to know and let us send you an email when Om Shanti Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Om Shanti Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Henderson?