Om Shanti Wellness

Om Shanti Wellness I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products, such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

✨ India Through My Eyes – Week 3 ✨This photo was taken in Rishikesh, at the now-defunct Maharishi Mahesh Yogi Ashram — o...
02/20/2026

✨ India Through My Eyes – Week 3 ✨

This photo was taken in Rishikesh, at the now-defunct Maharishi Mahesh Yogi Ashram — often called the Beatles Ashram.

Hidden in the jungle and slowly being reclaimed by nature, this space holds a quiet magic. In the late 1960s, The Beatles spent significant time here, studying meditation — and it’s said that much of the White Album was written during their stay.

Standing here, you can feel it:
The stillness.
The creativity.
The sense that something meaningful once unfolded — and still lingers.

For me, this place represents the meeting of East and West, creativity and contemplation, silence and sound. It’s a reminder that when we step away from noise and distraction, something profound can emerge.

✨ And yes — if you come with me to India, we’ll visit this very place together.

Sometimes inspiration comes not from doing more, but from being somewhere that invites you to listen. 🌿🎶✨

02/19/2026

Yoga this morning will be in the gymnasium due a conflict with the loft room schedule

🧘‍♀️✨ Yoga This Thursday — Feb 19! ✨🧘‍♀️Come warm up, stretch it out, and breathe with us this Thursday! Whether you’re ...
02/18/2026

🧘‍♀️✨ Yoga This Thursday — Feb 19! ✨🧘‍♀️

Come warm up, stretch it out, and breathe with us this Thursday! Whether you’re brand new or a regular on the mat, all are welcome 💛

📍 Loft Room – LeSueur Community Center
🗓 Thursday, Feb 19
🕙 10:00–11:00 AM
💲 $15 drop-in

Payment options:
Venmo, cash, check, or pay through my website.

No experience necessary. Mats are available, or bring your favorite one!

Let’s move, reset, and fill our cups together. See you there! 🙏❄️

✨ India Through My Eyes – Week 2 ✨One of the places that deeply changed me was Dharamsala, home to the Tibetan refugee c...
02/13/2026

✨ India Through My Eyes – Week 2 ✨

One of the places that deeply changed me was Dharamsala, home to the Tibetan refugee community and His Holiness the Dalai Lama. See photo description at the end

What inspired me most wasn’t just the setting — it was the people and the principles they live by.
Compassion. Presence. Non-attachment. Resilience.
Despite displacement and hardship, there is a profound sense of kindness, humility, and devotion woven into daily life.

Tibetan Buddhist teachings remind us that inner peace isn’t dependent on circumstances — it’s cultivated through awareness, compassion, and right relationship with ourselves and others. Being in Dharamsala made those teachings feel alive.

This experience shaped the way I understand spirituality, service, and community — and it continues to influence how I show up in the world today.

India has many teachers.
Sometimes they come in the form of ancient texts…
and sometimes in the form of people living their truth with grace. 🌿✨

--> this photo was taken during the Summer 2008 Olympics in Beijing. The Tibetan people weren't allowed to compete as Tibetans - but were forced to compete as Chinese. They refused to do so and held their own Olympic games in Dharamsala - this photo is during the opening ceremony.

Spring is calling 🌷 and so is your mat: Announcing spring yoga!Join me March–May for a weekly reset to stretch, breathe,...
02/12/2026

Spring is calling 🌷 and so is your mat: Announcing spring yoga!

Join me March–May for a weekly reset to stretch, breathe, and gently energize your body as we move out of winter and into lighter days.

🧘‍♀️ Thursdays | 10–11am
📍 LeSueur Community Center – Loft Room
💵 $15 drop-in
✨ No experience necessary
🧺 Mats provided (or bring your favorite)

This class is welcoming, grounding, and perfect if you’re new to yoga or just want a steady, feel-good practice to support your spring rhythm.

Come as you are. Leave feeling lighter 🌿
See you on the mat!

Yoga is back Thursday, February 12th! 🧘‍♀️10–11am📍 Loft Room at LeSueur Community Center💲 $15 drop-inNo experience neces...
02/11/2026

Yoga is back Thursday, February 12th! 🧘‍♀️
10–11am
📍 Loft Room at LeSueur Community Center
💲 $15 drop-in

No experience necessary — all levels welcome. Mats are provided, or bring your own.
Come move, breathe, and reconnect. I’d love to see you there 💛

Re-introducing myself feels right right now, especially if you're new here 🌿Hi, I’m Tiffany — yoga teacher, Ayurvedic we...
02/07/2026

Re-introducing myself feels right right now, especially if you're new here 🌿

Hi, I’m Tiffany — yoga teacher, Ayurvedic wellness guide, and the heart behind Om Shanti Wellness. I’m deeply passionate about helping people slow down, tune in, and feel more at home in their bodies through simple, grounded wellness practices. Aside from that, I am a hospital pharmacist, mother, reiki master, avid traveler and lover of nature and knowledge.

If you enjoy the little wellness nuggets, class updates, and seasonal reflections I share here, my weekly newsletter is where I go a bit deeper ✨
Think:
• bite-sized Ayurveda + yoga wisdom
• upcoming classes, workshops & events
• seasonal self-care tips you can actually use
• and the occasional gentle nudge to rest more and do less

If that sounds like your vibe, I’d love to have you there 💌
Sign up here:
👉 https://www.omshantiwellnessmn.com/opt-in

Thanks for being part of this community — whether you’ve been here for years or just found me. So glad you’re here 🤍

Photo credit to Andrea Mae Photography

🇮🇳✨ India Through My Eyes – Week 1 ✨🇮🇳For the next 6 weeks, I’ll be sharing one photo of India that inspires me — a glim...
02/07/2026

🇮🇳✨ India Through My Eyes – Week 1 ✨🇮🇳

For the next 6 weeks, I’ll be sharing one photo of India that inspires me — a glimpse into the beauty, depth, and quiet magic that continues to call me back.

India inspires me because it invites you to slow down and feel.
To notice color, devotion, ritual, humanity, and the sacred woven into everyday life.
It challenges you, opens you, and gently (sometimes not so gently) reminds you of what truly matters.

This photo I took struck me - the dichotomy of every day life mixed with spirituality. It's something I realized I was missing in my life at home - it's just engrained in the culture. I loved that and I love this photo so much - a random shrine within the barb wire fence.

This is the spirit behind the Yoga & Cultural Tour of India (October 2026) I’m leading — an experience designed not just to see India, but to experience it in a meaningful, grounded, and heart-centered way.

There is still room on this journey for those who feel the pull.
If something in you is curious… or quietly saying “maybe someday”… this could be your sign. 💫

👉 Learn more here:
www.omshantiwellnessmn.com/travel-to-india

More inspiration to come. 🌿✨

Friendly reminder 💫No in-person yoga on Feb 5th, but you’re not on your own.I’ll be sending out a recorded class on my e...
02/03/2026

Friendly reminder 💫
No in-person yoga on Feb 5th, but you’re not on your own.

I’ll be sending out a recorded class on my e-mail list so you can still practice at home.
We’ll be back together on the mat February 12th 🧘‍♀️
Not on my e-mail list? Head to my website and sign up today: www.omshantiwellnessmn.com

Even if it doesn’t feel like it sometimes… just a little reminder 🫶🏻
01/31/2026

Even if it doesn’t feel like it sometimes… just a little reminder 🫶🏻

On my 8th trip to India, something happened that changed my life forever. Maybe you've read about this story before. One...
01/30/2026

On my 8th trip to India, something happened that changed my life forever. Maybe you've read about this story before.

One day after my birthday, at the beginning of a trip that was emotional, stressful, joyful, and sacred all at once—we adopted our daughter, Jayashri and became a family of 4. 🇮🇳💛

That journey was not easy. It stretched us in every way. But it rooted our family to a country that had already been teaching me so much about devotion, patience, resilience, and love.

India is not just a place I visit.
It’s a place that has shaped and reshaped my heart.

Now, as I prepare to return—this will be my 10th trip to India—I’m filled with deep gratitude. Each visit reveals something new, and each return feels like coming home in a way that’s hard to explain unless you’ve been there.

This fall, I’ll be leading a trip to India, and it feels especially meaningful to share a country that has given me so much—with those who feel the pull to experience it for themselves.

If India has been quietly calling you…
If you’re curious, open, or feeling that nudge—
I would be honored to guide you there.

✨ Trip details are available:
👉 https://www.omshantiwellnessmn.com/travel-to-india

Some places don’t just change your perspective.
They change your life.

✨ Birthday Reflections & a Little Inner Child Magic ✨As I celebrate another trip around the sun today, I’ve been thinkin...
01/29/2026

✨ Birthday Reflections & a Little Inner Child Magic ✨

As I celebrate another trip around the sun today, I’ve been thinking a lot about the inner child — that part of us that knows how to laugh freely, move without overthinking, and find joy in the simplest moments.

Somewhere along the way, many of us learned to be responsible, productive, and serious (all important)… but we may have left behind the spontaneity, curiosity, and sparkle that once came so naturally.

Today, my wish — for myself and for you — is to come back to that place.
To do something just because it feels good.
To move your body with joy.
To laugh a little louder.
To rest without guilt.
To let wonder lead the way again.

Your inner child doesn’t need fixing.
She just wants to be invited back in. 💫

Here’s to another year of growth, softness, play, and choosing joy — even in the small moments.

✨ What’s one thing your inner child would love to do today?

Address

Henderson, MN
56044

Website

Alerts

Be the first to know and let us send you an email when Om Shanti Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Om Shanti Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category