Om Shanti Wellness

Om Shanti Wellness I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products, such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

04/09/2026

Important update about my India 2026 trip:
After a lot of thoughtful reflection, I’ve made the decision to postpone our India journey. This was not made lightly—it’s something I’ve been deeply looking forward to—but ultimately, I want to ensure the experience feels grounded, accessible, and fully supported for everyone involved. With the current unpredictability in the world, rising travel costs, and a desire to give more of you time to plan and join us, postponing felt like the most intentional choice. The safety, comfort, and overall experience of this community will always come first. The good news is this journey is still very much happening—now planned for October 2027 (dates to come)—and I truly believe this extra time will allow it to be even more meaningful and aligned for all who feel called to go.

If you think this would be you in Oct 2027, please do connect with me right away if you feel like this would align with your travel plans.

Please do watch the video below for more information. Thank you for your understanding and being with me on this journey - it means the world to me.

✨ Yoga is Back! ✨After a short pause, I’m so excited to share that yoga classes return on April 9th 🧘‍♀️📍 Location: LeSu...
04/08/2026

✨ Yoga is Back! ✨

After a short pause, I’m so excited to share that yoga classes return on April 9th 🧘‍♀️

📍 Location: LeSueur Community Center – Loft Room
⏰ Time: 10:00 AM

Whether you’ve been missing your mat or you’re ready to get back into a routine this spring, this is your invitation to come move, breathe, and reconnect 💫

🌿 Gentle, supportive movement
🌿 Space to reset your mind + body
🌿 All levels welcome

This is the perfect complement to our Spring Cleanse—or simply a beautiful way to honor the new season 🌸

Mark your calendar and join me April 9th!

I can’t wait to see you back in the studio 🤍

🚨 We Start TONIGHT! 🚨If you’ve been thinking about joining the Spring Cleanse… this is your LAST CALL 🌿Our Kick-Off Sess...
04/06/2026

🚨 We Start TONIGHT! 🚨

If you’ve been thinking about joining the Spring Cleanse… this is your LAST CALL 🌿

Our Kick-Off Session is happening TONIGHT at 7PM and you’ll want to be there to set yourself up for success ✨

This is where we:
🌱 Meet each other
🌱 Walk through the cleanse step-by-step
🌱 Get you fully prepped + confident
🌱 Answer all your questions

And yes—if you can’t make it live, you’ll get the replay… BUT joining today ensures you don’t miss a thing!

💫 Cleanse officially begins April 13th
💫 It’s not too late to say YES to feeling lighter, clearer, and more energized this spring

👉 Join us NOW + get instant access to tonight’s session:
https://www.omshantiwellnessmn.com/spring-2026-detox

Let’s do this together 🌸

04/03/2026

🌿 Spring Cleanse is Almost Here! 🌿

Ready to reset, refresh, and step into spring feeling lighter and more energized? My Spring Cleanse begins April 13th—and I would love for you to join us!

✨ We’re kicking things off with a live Kick-Off Session on April 6th (don’t worry—it will be recorded if you can’t attend live). This session sets the tone for the entire experience and gives you everything you need to feel confident and supported going in.

If you’ve been thinking about it… this is your sign 💫
Now is the perfect time to commit to YOU.

🌱 Gentle, Ayurvedic-inspired detox
🌱 Support for digestion, hormones & energy
🌱 Simple, nourishing practices you can actually stick with

Spots are filling—sign up today to get access to the kick-off session and all the details!

👉 Click here for more info + to register:
https://www.omshantiwellnessmn.com/spring-2026-detox

Let’s welcome spring feeling our absolute best 🌸
PS this video is from last year so ignore the dates but the important info of WHY is still the same!

🚨 This is NO joke… 🚨Even though it’s April 1st, this is the real deal — there will be NO yoga this week (April 2nd) due ...
04/01/2026

🚨 This is NO joke… 🚨

Even though it’s April 1st, this is the real deal — there will be NO yoga this week (April 2nd) due to spring break.

Take this time to rest, reset, or sneak in some gentle movement at home 🌿

✨ Want to keep your practice going? I’ve got you covered:
https://youtu.be/vqC2V9ZVzUU

✨ We’ll be back on the mat together on April 9th — I can’t wait to see you then!

🌸 Hello Spring! 🌸Today marks the Spring Equinox—the moment when day and night are in perfect balance. From here forward,...
03/20/2026

🌸 Hello Spring! 🌸

Today marks the Spring Equinox—the moment when day and night are in perfect balance. From here forward, the light begins to grow, the earth awakens, and we begin to shift out of winter’s slower rhythm. It's one of my favorite times of year if I'm being honest!

In Ayurveda, spring is a time of renewal and cleansing. Just as the snow melts and the earth softens, our bodies naturally start to release the heaviness accumulated during winter.

You might notice:
• More energy returning
• A desire to move your body
• A pull toward lighter foods and fresh air

This is nature guiding us back into balance.

Take a moment this week to pause and welcome the new season—step outside, breathe deeply, and notice what is beginning to awaken around you… and within you. 🌱

I’m honored to serve on the board of One Love Yoga, and I’m excited to invite you to a very special evening on April 23r...
03/20/2026

I’m honored to serve on the board of One Love Yoga, and I’m excited to invite you to a very special evening on April 23rd.

The One Love Yoga Gala is more than just an event—it’s a celebration of community and the incredible impact we can create together - just 5 weeks from today.

Through yoga and mindfulness programming, One Love Yoga is helping children and teens across Minnesota develop tools for resilience, confidence, emotional wellbeing, and compassion. These are life skills that support them not just today, but for the rest of their lives.

📅 April 23, 2026
⏰ 5:30–10:30 PM
📍 Bear Path Country Club – Eden Prairie

Our goal is simple but powerful: to make these practices accessible to more youth who need them.

Join passionate community members, leaders, and supporters for an inspiring evening of connection, generosity, and shared purpose. Because when we invest in the wellbeing of our youth, we strengthen the future of our communities.

✨ I would love for you to join us!

🎟 Tickets: https://www.zeffy.com/en-US/ticketing/one-love-yoga-gala-2026-one-love-one-community-one-world

One Love.
One Community.
One World.

Here's a few photos from last years fun!

🌿 Spring Ayurvedic Cleanse – April 13-19 🌿In Ayurveda, spring is the season of renewal.As the snow melts and the earth s...
03/18/2026

🌿 Spring Ayurvedic Cleanse – April 13-19 🌿

In Ayurveda, spring is the season of renewal.
As the snow melts and the earth softens, our bodies naturally try to release the heaviness and stagnation accumulated during winter.

If you've been feeling:

• sluggish or heavy
• foggy or tired
• digestive changes
• increased congestion or allergies

your body may be asking for a seasonal reset.

That’s why I’m offering another guided 7-day Ayurvedic Spring Detox from April 13–19.

This program is inspired by traditional Panchakarma cleansing practices but adapted to be done safely and gently at home.

During the week we will focus on:

🌿 Simplifying the diet (including a nourishing kitchari cleanse)
🌿 Supporting digestion and detoxification
🌿 Daily self-care practices like oil massage (abhyanga)
🌿 Gentle cleansing with Ayurvedic herbs
🌿 Rest, reflection, yoga, and meditation

This is not a harsh detox or starvation cleanse — it’s about resetting the digestive fire (agni) and allowing the body to naturally release what it no longer needs.

What you’ll receive

✔ Clear daily instructions
✔ A private Facebook support group
✔ A live Zoom kickoff call
✔ Guidance from me throughout the cleanse

Pricing

$47 – Cleanse guidance only
$99 – Cleanse guidance + materials
$115 – Cleanse guidance + materials shipped

Materials include the herbs and oils needed for the cleanse so you don't have to track them down.

If you’ve been curious about Ayurvedic cleansing, this is a great place to start.

👉 Sign up here:
[https://www.omshantiwellnessmn.com/spring-2026-detox]

Feel free to message me with questions!

🧘‍♀️ Yoga this Thursday – March 19Join me Thursday from 10:00–11:00 AM for our weekly yoga class at the Le Sueur Communi...
03/18/2026

🧘‍♀️ Yoga this Thursday – March 19

Join me Thursday from 10:00–11:00 AM for our weekly yoga class at the Le Sueur Community Center (Loft Room).

This all-levels class focuses on mindful movement, breath, and gentle strength to help you reset your body and mind during the week.

✨ Bring a friend
✨ Drop-ins welcome

💲 $15 per class
Venmo, cash, card or check accepted.

Come move, breathe, and take an hour just for yourself. I’d love to see you there. 💛

✨ India Through My Eyes – Week 6 ✨One of the most surprising things about India is what you carry home with you.It’s not...
03/13/2026

✨ India Through My Eyes – Week 6 ✨

One of the most surprising things about India is what you carry home with you.

It’s not just memories —
It’s a new way of moving through your days.
A softer pace.
A deeper breath.
A clearer sense of what truly matters.

India has a way of staying with you.
In your morning routines.
In how you respond to stress.
In the choices you make that are more aligned and intentional.

This is why this journey isn’t about escape — it’s about integration. Learning, experiencing, and then bringing those insights back into your everyday life in a sustainable, grounded way.

✨ If something in this series has resonated with you, I invite you to explore the Yoga & Cultural Tour of India (October 2026). There is still space, and I would love to share this journey with you.

👉 Learn more here:
www.omshantiwellnessmn.com/travel-to-india

Sometimes the places that change us the most are the ones we never really leave. 🌿✨

This very special photo of myself was taken during a moment of surrender at the holy Ganges river - all encompassing experience. I have it framed to remind myself of this moment and notion of impermanence. You can read more behind this photo on my blog - a very deeply personal experience.

💛 March is Endometriosis Awareness Month 💛This is something I don’t talk about very often, but it’s part of my story.I l...
03/12/2026

💛 March is Endometriosis Awareness Month 💛

This is something I don’t talk about very often, but it’s part of my story.

I live with endometriosis.

For many women, this condition lives quietly in the background of life—sometimes misunderstood, sometimes minimized, and often invisible to the outside world. Yet it can affect so much: our energy, our hormones, our relationship with our bodies, and our day-to-day wellbeing.

Endometriosis has taught me many things over the years. It has taught me to listen to my body more closely, to slow down when I need to, and to have compassion for the ways our bodies carry experiences we cannot always see.

As someone who works in yoga and Ayurveda, it has also deepened my appreciation for practices that support the nervous system, hormonal balance, and overall wellbeing. Healing isn’t always linear, and sometimes the greatest practice is simply learning to be gentle with ourselves.

If you’re someone living with endometriosis or another chronic condition, please know you’re not alone. Your experience is real, and your body deserves care, understanding, and support.

This month is about awareness—but also about compassion for the bodies we live in every day.

💛

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