Om Shanti Wellness

05/20/2026

Molly is incredible!!!!! Saw her again today- never disappoints!

05/19/2026

05/13/2026

Join me this Thursday, May 14th for Gentle Hatha Yoga 🌿

We’ll move mindfully, stretch deeply, and create space to breathe and reset together. This class is welcoming for all levels — whether you’re brand new to yoga or returning to your mat.

🧘 Gentle Hatha Yoga
📍 LeSueur Community Center – Loft Room
⏰ 10:00–11:00 AM
💲 $15 drop-in
✨ First class free!

Come as you are. Mats are provided or feel free to bring your own. Looking forward to practicing with you! 💛

05/10/2026

Today we honor Mother’s Day 💐

A day to celebrate the love, strength, and devotion of mothers in all their forms — the ones who raised us, the ones who guide us, the ones who show up with open hearts day after day.

And also… a gentle acknowledgment 🤍

For some, today carries a different weight.
For those who are missing their mothers.
For those who long to become mothers.
For those navigating complicated relationships or grief that feels a little closer today.

Wherever you find yourself, your experience is valid.

May we hold space for both celebration and tenderness.
May we honor the love that exists, and the love that is longed for.

Sending care to all the mothers, mother figures, and those holding quiet stories today. 🌿

05/10/2026

🌿 Summer Yoga is *almost* Here 🌿

Join me this summer for gentle, grounding Hatha Yoga at the LeSueur Community Center (Loft Room). A beautiful way to stay connected to your body, breath, and the rhythm of the season ☀️

🧘‍♀️ Thursdays | 10:00–11:00am
June 18
July 2, 16, 30
August 6, 20

Whether you're brand new or returning to your mat, this class is welcoming, accessible, and rooted in mindful movement and ease.

💫 $15 per class
💫 First class FREE

Come as you are—leave feeling a little more like yourself.

Message me with any questions or just show up… I’d love to practice with you 🤍

05/08/2026

Repost and update - registration will soon be open for 2027 - stay tuned!
Important update about my India 2026 trip:
After a lot of thoughtful reflection, I’ve made the decision to postpone our India journey. This was not made lightly—it’s something I’ve been deeply looking forward to—but ultimately, I want to ensure the experience feels grounded, accessible, and fully supported for everyone involved. With the current unpredictability in the world, rising travel costs, and a desire to give more of you time to plan and join us, postponing felt like the most intentional choice. The safety, comfort, and overall experience of this community will always come first. The good news is this journey is still very much happening—now planned for October 2027 (dates to come)—and I truly believe this extra time will allow it to be even more meaningful and aligned for all who feel called to go.
If you think this would be you in Oct 2027, please do connect with me right away if you feel like this would align with your travel plans.
Please do watch the video below for more information. Thank you for your understanding and being with me on this journey - it means the world to me

05/06/2026

Join me for Gentle Hatha Yoga this week 🌿

Take an hour to slow down, stretch, and reconnect with your breath. This class is perfect for all levels—whether you're brand new or a regular on the mat. Expect mindful movement, gentle strength, and deep relaxation.

🗓 Thursday
⏰ 10:00–11:00 AM
📍 LeSueur Community Center, Loft Room
💲 $15 drop-in (first class free!)

✨ Summer schedule is coming soon—stay tuned for details! I’m excited to share what’s ahead.

Bring a mat if you have one, or use one provided. Hope to see you there 💛

05/05/2026

🌮✨ Cinco de Mayo vibes! ✨🌮

Whether you're gathering with friends, hosting a taco bar, or just enjoying a quiet margarita on the patio—today is a beautiful excuse to slow down, savor good food, and celebrate togetherness.

I love how moments like this remind us that joy can be simple… shared meals, laughter, and being present. 💛

If you're celebrating today, what’s on your plate? Tacos? Guac? Something homemade?

Cheers to flavor, fun, and a little midweek fiesta! 🎉🌶️

04/29/2026

Last week I wrote about impermanence, and I’ve continued to be reminded of that reflection as my tulips bloomed this past week. Beautiful, aren’t they? I’ll share the story behind them—not to revisit the story that changed my life forever yet again, but because each spring they return as a teacher and a reminder.

In the fall of 2017, my daughter Veda—then 3½ years old—and I planted tulip bulbs together. As we tucked them into the earth, we talked about the baby growing inside me. She asked when the baby would arrive. Knowing time is so abstract for a three-year-old, I told her, “When these tulips bloom, the baby will be here.” (My due date was around May 1.)

The tulips came, but the baby did not—at least not in the way we had expected.

Every year I feel torn as I stand in awe of their beauty, while part of me wants to pull that painful reminder right out of the ground, never to bloom again.

And yet, they bloom.

Life is interesting that way. I share this not for pity, but again as a reflection on impermanence—and on the truth that beauty and pain can exist simultaneously, just as grief and joy can live side by side. This coexistence can feel confusing, even uncomfortable, but perhaps part of being human is learning not to choose one over the other, but to hold both.

04/28/2026

🌸 Ease into Spring with Gentle Hatha Yoga 🌸

Join me Thursday, April 30 from 10–11 AM in the Loft Room at the LeSueur Community Center for an hour of mindful movement, stretching, and breath.

This gentle practice is welcoming for beginners and supportive for every body.

✨ $15 drop-in
✨ First class is FREE
✨ Mats provided or bring your own

A beautiful way to reset, move, and reconnect in the middle of your week. I’d love to practice with you!