Om Shanti Wellness

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United States
Henderson, MN
Om Shanti Wellness

I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products, such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

11/22/2025

✨ One Week Until Small Business Saturday! ✨
Next Saturday, November 29th (10–3) I’ll be at the River Bottom Event Center in Henderson, MN for Small Business Saturday!

Stop by my table to explore:
🛁 Handcrafted essential oil products — bath bombs, lip balms & roll-ons
🖼️ My original photography
🌿 Info on Ayurveda, yoga, and my next trip to India

It’s the perfect way to kick off the holiday season — shop local, connect, and support small businesses in our community. 💚

11/20/2025

🦃✨ No Yoga Next Week ✨🦃

Just a reminder that we’ll be taking a break next week for the Thanksgiving holiday. I hope your days are filled with rest, warmth, and gratitude. 🤍

✨ Good news!
Our yoga series will continue through the winter, beginning again on Thursday, December 4th at 10 AM. I can’t wait to move, breathe, and stay grounded with you all season long. ❄️🧘‍♀️

Enjoy the holiday break, and I’ll see you back on the mat soon! 💛

11/19/2025

🧘‍♀️ Yoga This Thursday — November 20th!
Join me for our final class before the Thanksgiving break. Let’s come together for grounding movement, deep breath, and a moment of calm before the holiday busyness begins. 🌿💛

✨ Thursday, Nov 20th
✨ All levels welcome
📍 Lesueur Community Center | Loft room - mats available
🕙 10:00–11:00 AM
💲 $15 (Venmo, cash, check, or direct link)

We’ll take the week of Thanksgiving off, and then resume our regular winter schedule starting December 4th. ❄️
Your mat will be waiting for you! 🙏

11/19/2025

⚠️ Warning: Traveling to India May Cause… ⚠️

✨ Unexpected spiritual growth
🍛 A lifelong love of new flavors and spices
🧘‍♀️ A deeper connection to yourself
🌺 Inspiration from ancient wisdom and vibrant culture
💫 A shift in perspective that stays with you long after you return

Join me for a Yoga & Cultural Tour of India – October 2026 and experience this beautiful country in a mindful, heart-centered way.

📅 Learn more: www.omshantiwellnessmn.com/travel-to-india

India has a way of changing you… in all the best ways. 🌿✨

11/17/2025

Today I am having so much fun formulating some brand new products coming to you starting on small business Saturday (or you can pre-order before that)! Featuring a tattoo healing balm ($10), menthol eucalyptus balm ($10), a good night pillow spray ($10), and some new bath salts ($5). Next up I’m going to be making bath bombs!

11/17/2025

Happy International Students Day! 🌍💛
Today I’m celebrating the incredible students from Gustavus who have become part of our family over the years.
Ayushi (whom i reunited with at my last India trip!), Nazid (and his wonderful girlfriend Jackie!), and our newest connection, Rajeen — each of you has enriched our lives in ways we never expected. I am so proud of each one of you and the amazing young adults you have become!
Opening our home to you has opened our hearts even more. We’re so grateful for the memories, the conversations, the laughter, and the cultural exchange.
Once a host family… always family. 💛✨

11/15/2025

🛍️ Save the Date for Henderson's Small Business Saturday ! 🛍️
Join me on Saturday, November 29th from 10 AM–3 PM at the River Bottom Event Center in Henderson, MN for a day of community, creativity, and local shopping!

I’ll be there with:
✨ My handmade essential oil creations — bath bombs, lip balms, roll-ons & more
🖼️ Some of my own photography available for purchase
🌿 Info about Ayurveda, yoga classes, and my upcoming trip to India

Come say hello, shop local, and find thoughtful gifts that support wellness and joy this holiday season. 💛

11/14/2025

Had the best time today visiting the essential oil company I partner with to make my products- Wyndmere Naturals located in New Hope MN🌿
They’re a local, woman-owned business that’s been crafting high-quality oils for 30 years — and you can truly feel their passion in every bottle. Melanie was the most gracious host!
So grateful to support this small yet mighty business and to know exactly where my high quality ingredients come from. 💛 I walked away, feeling so inspired and thankful and have some new ideas for products in the future because I was able to sample oils that I had never considered before. Come see me at small business Saturday the day after Thanksgiving and I will have some new products and also purchased some of these beautiful essential oil bracelets for you to buy & enjoy!

11/13/2025

💛 World Kindness Day 💛
Today we celebrate one of the simplest — and most powerful — practices of all: kindness.

In yoga, kindness (ahimsa) is the first of the yamas — the ethical foundations of living in harmony with ourselves and others. It reminds us that compassion in thought, word, and action creates peace far beyond our own hearts.

In Ayurveda, kindness begins with how we care for ourselves. When we honor our bodies’ needs — resting when tired, eating with mindfulness, speaking gently to ourselves — we nurture balance and wellbeing that radiates outward to others.

✨ Today, let’s practice kindness in small, intentional ways:
🌿 Offer a smile or kind word
🫶 Listen deeply without judgment
🕯️ Take a moment to nourish yourself

Each act of kindness — to self or others — is a ripple of healing energy.

11/12/2025

🧘‍♀️ Yoga Tomorrow! 🌿
Join me for a Hatha Yoga – Joints & Glands practice designed to nourish your body, balance your energy, and leave you feeling refreshed from the inside out. This class is suitable for all levels, so everyone is welcome!
🗓 When: Thursday, Nov 13 | 10:00–11:00 AM
📍 Where: Le Sueur Community Center
💰 Cost: $15 (Venmo, cash, check, or direct link accepted)
Take this mid-morning pause to stretch, breathe, and reconnect — your body and mind will thank you. 🌸

11/12/2025

Honoring Our Veterans

Today, we pause in gratitude for the courage, service, and sacrifice of all who have served in the armed forces.

On this Veterans Day, may we honor their dedication not only with words, but with our continued commitment to peace, compassion, and community.

With heartfelt thanks to all veterans — today and every day, we salute you. ❤️🤍💙

Here is a photo of my step-dad Jeff - a long time ago when he was in the Navy.

11/10/2025

India trip #9 - October 2024. It has been my dream to show other people the country I love so much and I made it happen! 4 of us set of for this grand adventure including my own mother, my friend Mitch and my newly found friend Seeta, whom I didn't know well quite yet but has become a good friend and the four of us fit together SO well! We were the best travel companions to explore the famous "Golden Triangle" (Jaipur, Delhi & the Taj Mahal) - and any snafus were handled with grace and ease by everyone. Halfway through the trip, we met up with my true soul sister - Ayushi and her mother (first time meeting mom :) We were Ayushi's host family when she was at Gustavus and she instantly became part of our family then and forever. She had graduated, got a job and when covid hit, she lost her job and thus visa and had to go back to India - we hadn't seen her in 2+ years. It was the most joyful reunion that I am most grateful for! We spend some wonderful time at the ashram - resting, meditating, doing yoga and enjoying eachother's company. We all had some incredible memories and I was thankful to go back to India for FUN - the last two trips were extremely important but with a different purpose and stressful/sad. I can't wait to go again in a year and experience the magic for the 10th time! I can't wait to see who goes with me! Will it be you???

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Henderson, MN
56044

Website

https://www.omshantiwellnessmn.com/

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