F.I.T LV Fitness and Nutrition, 855 Seven Hills Drive, Henderson, NV (2025)

07/02/2025

WINSday Transformation💥
Excited to share not one but two member spotlights for a couple who joined us back in January for our 8 week challenge and have been crushing it ever since!⚡️

Mary and Jeremy joined our challenge this past January with the following goals:

"Weight loss."
"Summer ready."

I remember when they originally joined, while there WERE goals present, there was also a lot of hesitancy. The apps were new, the exercises were intimidating, the food tracking seemed daunting- it was a lot of change right out the gate.

👉🏽But these two were READY.

👉🏽They were ready for change.

👉🏽They were ready for transformation.

👉🏽They were ready to do it, together.

💥And they did it!💥

84lbs down combined- currently MORE than summer ready, on vacation together as we speak.🏖️

Congrats Jeremy & Mary- YOU DID IT!

🔗Ready to start your own journey? Click the link to start the convo https://www.fitlvfitness.com/pages/contact

06/17/2025

‼️TRANSFORMATION TUESDAY ‼️

It’s been a minute since we have shown off and celebrated some of our incredible client transformations.

Many of these women are career women, others moms, and some- balancing bothering careers and motherhood.

What do they all have in common?

Commitment to themselves and the goals they’ve set.

They came to us after identifying what they were doing was no longer working and they went ALL in on the plan: the macros🍽️ the workouts 💪🏽the accountbility✨

If you’re ready to begin your transformation, start by filling out this inquiry form. Let’s see if we are a good fit for each other.
⛓️‍💥 https://www.fitlvfitness.com/pages/contact

05/30/2025

Beyond excited to highlight another incredible one of our FIT LV momma’s transformation. ✨

Meghan joined our coaching program late October at 163lbs with a goal of getting back down to the 130-140 weight range so she could be more healthy and active with her family.

Here’s what she had to say about her first six months with us:

“I am still in shock at the results of the last 6+ months. The first few months were challenging... breaking years of bad habits is HARD! But each week got a little easier! And the support of the FitLV team was amazing!!!

I love that the program helped me see that progress is not always linear, that each week I just need to do my best, and that little choices add up big results!

My favorite part of the program is how the coaches embrace that we are all human. If one week didn't go well, we focused on small goals for the next week. And I could always do something, whether on a
business trip or vacation.

SW: 163
CW: 132

Current goals: increasing my strength and maintaining my weight!!!!”🏋️✨

We have absolutely loved working with Meagan and are excited to watch her continue to reach her goals!! ❤️

Ready to start your own transformation? Click the link below to chat⬇️

https://bit.ly/fitlvinquiry

05/17/2025

Two different clients.
Two different journeys.

TWO HUNDRED POUNDS LOST.

There’s a misconception that we work with a certain “type” of person. That you have to be at an “elite” level of fitness when joining.

Let us be clear: WE HELP EVERYONE.

Sure we can work with you to prep for a BJJ tournament or prep for that marathon, but we can also help you lose 100lbs in a sustainable manner. 📉

The only requirement: EFFORT. 🙌🏽

If you have the goal, the heart, and are ready to execute with EFFORT, our coaching is for you. ✨

🔗Inquire here https://bit.ly/fitlvinquiry

04/16/2025

🚨Registration is OPEN for the FIT LV X YMCA Transformation Challenge🚨

We are SOOOO excited to announce the Spring into Summer challenge is BACK.

First to clear things up, NO you do not need to be a YMCA member to participate in this challenge.

You can complete these 8 weeks with us from ANYWHERE in the world! We are just partnering with to GIVEBACK to the YMCA wellness programs 🥰

With that said, are you ready to smash your summertime goals? Not only will you get summer ready over the next 8 weeks, but by registering you are directly giving back to the Quincy YMCA!!

This is for you IF:
💪🏽You’re motivated for change.
💪🏽You have a specific goal to hit by summer.
💪🏽You have some experience working out.
💪🏽You’ve been eager to learn about macros!
💪🏽You love the motivation from a group setting.

If this sounds like you, join us for our 8 Week Spring into Summer Challenge ✨

The Details⬇️
🗓 April 28th-June 22nd
🏋🏼‍♂️At home or gym options available
💪🏽Beginners-advanced welcome

What’s Included⁉️
🏋🏼‍♂️Daily workouts in app
🥗Macro & meal plan guide
+recipe library
📲In app support
🙋🏻‍♀️Weekly group check ins
🎙Weekly Coaching Zoom call
📝Habit trackers
💰Chance to win weekly giveaways and cash prizes!

🎉MORE GIVEAWAYS🎉
🎉MORE PRIZE MONEY🎉
🎉MORE FUN🎉

📲Not sure if this challenge is right for you? DM us “CHALLENGE” and we can chat! Otherwise, LINK BELOW to join!

https://www.fitlvfitness.com/products/quincy-ymca-x-fit-lv-8-week-challenge

04/12/2025

Coach Krissy sharing a SUPER proud moment and epic non scale victory.

She is a testament of showing up day after day to take the small actions that add up big time.

Going from a size 22 to a size 8 🤯sharing she’s not sure she’s ever worn a single digit size in her adult life.

We love the way Coach Krissy shows up for herself regardless the circumstance, rain or shine, come hell or high water- there’s no quit in this woman!

If you are ready to take the steps to changing your life, inquire below. 👇🏼

🔗 https://bit.ly/fitlvinquiry

04/11/2025

Holy weight loss Batman!!!! 📉

No, not all of our clients are on weight loss journeys, but the ones that are see MASSIVE progress!!!

We have an up coming 8 week challenge as well as 1:1 coaching. Let’s get you working towards those summertime goals!!!💪🏽✨🙌🏽

If you’re ready to stop wishing, and start SEEING results- comment or DM us “READY”

https://bit.ly/fitlvinquiry

04/07/2025

We have 20 people registered already!!! LET'S GOOOO!!!!!

🚨REGISTRATION IS LIVE🚨

I am so excited and honored to be partnering with the Quincy Family YMCA in my hometown of Quincy, IL.

In the weeks and months to come I will be bringing new apps, programming, and nutrition coaching to the awesome YMCA community.

We will be kicking off this collaboration with an IN PERSON bootcamp, which will lead into our 8 Week Challenge!! 👀

🗓WHEN: April 19th, 2025
📍WHERE: South Park: Quincy, IL
💪🏽WHAT: 1 hour bootcamp, all levels welcome!
📲HOW: LINK IN BIO to register!
💡DETAILS: In addition to an awesome workout, snacks and refreshments will be provided by 1st Phorm, Nutrition HQ, and Clean Eatz of Quincy

🎉At the end of the bootcamp we will be raffling off a FREE enrollment to the 8 week challenge, supplements, and more!

🙌🏽COMING SOON👀 Details and enrollment for the Spring into Summer 8 Week Challenge benefiting the Quincy YMCA!!!

REGISTER HERE⬇️⬇️⬇️
https://www.fitlvfitness.com/products/ymca-x-fit-lv-bootcamp

04/06/2025

The number one objection I hear for not starting their fitness journey is🤯

MONEY. 💵💵💵

No surprise there. When it comes to spending money on nutrition coaching, workout programs, and self development-many people can’t justify it. Yet…

$120 mani pedi
$200 hair appointment
$150 lash extensions
$120 makeup
$400 Botox
$200 date night
$100 bar tab
$1,000 travel sports for kids
$20 chik fil a
$40 bottle of wine
$500+ designer bag
$5-10k week long Disney trip

Investing money into your health and fitness. 👎🏼

TOO EXPENSIVE.

🍔If you can afford to eat out 1-2x a week, you can afford it.

🍷If you can afford to drink alcohol, you can afford it.

💅🏼If you can afford to get manicures or pedicures, you can afford it.

💇🏻‍♀️If you can afford to get your hair done, you can afford it.

🛍️If you can afford random Amazon or target runs, you can afford it.

☕️If you can afford a daily Starbucks run, you can afford it.

📣If you can afford to put your kids in travel sports, you can afford it.

👉🏼Most people can afford it, they’re choosing not to.

The self belief isn’t there. “What if I don’t follow through?”🙇🏻‍♀️

The prioritization isn’t there. “I should really spend this money on my kids instead.”🤷🏼‍♀️

The self love isn’t there. “I just don’t feel like I’m worth it.”🙅🏻‍♀️

The next time you say you CAN’T afford something, ask yourself if you truly can’t or if you don’t yet see the value in investing in yourself.

Ps. YOU’RE WORTH IT.

Coaching inquiries👉🏽 https://bit.ly/fitlvinquiry

03/23/2025

Coach Krissy hitting us with a some great reminders this sunday morning☕️:

“We all start somewhere…

This day was 4 years ago today and was a pivotal moment in my life. I didn’t know how I was going to do it, how long it would take me, or what the journey would look like…but my life was LITERALLY falling apart and I knew things had to change.

This would be my Day One, and I would go on to have many more…but on this specific day, I knew things would be changing.

Take the first step…and everyday try to go one step further than the day before. Future you is waiting.”

🔗If you’re ready to take that FIRST step towards a healthier YOU, click the link to chat. https://bit.ly/fitlvinquiry

“The best time to start was yesterday. The next best time is NOW.”

03/20/2025

Busy AF✅
Mom of 2 ✅
Full time job ✅
Managing a household ✅
Time to workout 🦗🦗🦗

Sound familiar?

Good news is, you don’t need a ton of time or equipment to get started or to be consistent. 🏋🏼‍♀️You just need a PLAN.

Save and give this 22 minute workout a shot. ⏰
*I would typically throw an optional 8 minute core on the end for a full 30 in my modified program🤩

👉🏽Drop a 💪🏽 or DM me “MOM WOD” if you want a copy of my FREE “7 day workout guide for busy mommas”

01/17/2025

We are beyond excited to highlight this momma’s 6 month transformation! 🤩

It is always flattering when a fellow coach reaches out for support on their journey, and should serve as a reminder to ALL that everyone can benefit from a coaches guidance,support, and accountability.

Elena reached out to Coach Kristi in her postpartum season when she felt comfortable entering a fat loss stage.

For nursing moms like Elena, this should only be considered ONCE supply has been established. 🤱🏻

If you try and lose weight📉 too early on you put your milk supply at risk. She expressed a desire to nurse for at least a year so we made sure to take the weight loss process slow and continually check in on her supply.

Here is what Elena had to say:
“If anyone ever tells you that you won’t be as strong, powerful or athletic as you were before kids…..
DON’T BELIEVE THEM. 💫 Seek the advice of professionals where you need it. I needed help with my macros so I started working with who helped me shed 24 lbs in 6 months without hard dieting, eliminating carbs or living like a hermit. I loved her approach and knowledge around postpartum nutrition. It was an interesting and insightful process.”

In addition to hiring me for her nutritional guidance she sought out a PFPT and joined a Crossfit gym:
“I have needed ongoing help with minor injuries and pelvic floor issues so I have leveraged ‘s expertise which has been invaluable in helping me work through some limitations. Find your community. I decided to start training in the gym again so I joined and met amazing, supportive members and coaches. I joined the pink pony run club last summer led by and am now running further and faster than I had in years!

And finally, throw out your limiting beliefs. ‘I’ll never be as fit as I used to be’ ‘I don’t have time anymore’ ‘getting older means getting out of shape and in pain’ ARE NOT TRUE unless YOU make it that way.”

Elena is a true testament to finding her support team and going all in on feeling her healthiest and best! Thanks for the trust, you were a pleasure to work with!

If you are at all curious what it would look like to work together 1:1 for nutrition only, workouts, or all around support- 5, 1:1 spots will be opening for February coaching. DM me “READY” for more info.

https://bit.ly/fitlvinquiry

F.I.T LV Fitness and Nutrition