
08/14/2025
Required reading for your personal health journey! Lymph is the secret river of fluid balance, fluid filtration, fluid movement. We move 2-4 LITERS of fluids in our bodies through the lymphatic system every 24 hours.
Your lymphatic system is working with your circulation and your immune systems to keep you healthy and thriving.
Dr Lemole says to limit sweets, red meats, and alcohol to support your lymphatic system and help prevent heart disease, cancer and stroke!
Manual lymphatic drainage is awesome for supporting your body’s health, try it monthly for routine body maintenance.