Brighton Family Medicine

12/16/2021

Christmas office lunch

10/01/2020

Flu season is around the corner. Please contact the office and get your flu vaccine!

02/12/2019

How to Prevent Diabetes, According to the National Institutes of Health
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Has your doctor mentioned that your blood sugar levels qualify you as "pre-diabetic"? If so, it's important to take what steps you can to prevent diabetes. The National Institutes of Health provides a few tips to help you avoid a diabetes diagnosis:
-Follow a well-balanced diet
-Exercise regularly
-Quit smoking

Many Americans have type 2 diabetes. Find out if you are at risk, and learn how lifestyle changes may prevent or delay you from getting diabetes.

02/11/2019

It’s World Cancer Day
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World Cancer Day unites people around the world in the fight against cancer, and raises awareness about the global cancer epidemic.

You can lower your risk of cancer by eating healthy, staying fit, and avoiding to***co. Following recommended screening guidelines can also help detect certain cancers early.

Opportunities for cancer control exist at all stages of the cancer continuum.

02/08/2019

4 Ways to Manage Seasonal Allergies
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Before you can treat your allergies, it's important to first determine what you are actually allergic to. If your allergy test reveals that you have seasonal allergies, there are a few things you can do find relief:
-Start prepping early and make sure all window screens are cleaned
-Take any allergy medication as directed
-Plan a vacation before or after peak allergy season

If you think you have seasonal allergies, find out which types of pollens cause allergies during different times of the year.

02/07/2019

PSA: Don't Forget to Schedule Your Annual Physical!
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Sometimes time flies quicker than we realize, and before we know it, it's time for your annual exams again. If you haven't yet scheduled your annual physical, don't delay! Your physical is one of the most important investments you can make in your health.

Annual physicals are available at Brighton Family Medicine. Call today to book your appointment.

02/06/2019

Spotlight on Preventive Medicine: How to Keep Your Heart Healthy
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Smoking ci******es can negatively affect your lungs and heart, but even if you personally don't smoke, secondhand smoke can still affect your heart. To keep your heart healthy, avoid all smoking and secondhand smoke as well.

Need help quitting? Talk to your doctor for additional guidance.

What your pants size, your dog, and even your visits to the dentist have to do with keeping your heart healthy.

02/05/2019

10 Ways to Lower Your Blood Pressure Levels (Without Medication)
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Although medication can be used to lower your blood pressure levels, some individuals find that lifestyle modifications are enough to regulate blood pressure. In addition to limiting sodium and exercising regular, you should also:
• Quit smoking
• Reduce stress
• Drink caffeinated beverages only in moderation

02/04/2019

Are You Hungry All the Time? Don't Ignore This Symptom of Diabetes
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You might know that excessive thirst is a sign of diabetes, but excessive hunger is also a sign of diabetes. If you think you have diabetes, it's important to get your blood sugar levels tested as soon as possible so you can get started on regulating your blood sugar levels. At Brighton Family Medicine, your provider can diagnose diabetes and create a treatment plan based on your needs.

To learn more about diabetes, contact us using the link provided.

02/01/2019

How Much Do You Really Know About Heart Disease?
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Knowing how to prevent or manage heart disease is important for your overall health. It can help to save yours or a loved one's life. Because it's American Heart Month, take this short quiz to see how much you know about the condition and what you can do to help your heart beating for years to come!

01/30/2019

At the start of every year, many find themselves wondering how to keep their New Year's resolutions. Whether you want to eat better, exercise more, stop smoking, or any other healthy lifestyle change, it’s never too late to accomplish your goals for the upcoming year. Take some time to think about the steps you need to take towards achieving your resolution!

01/28/2019

Going through a Weight Loss Plateau? Here are 22 Tips for Staying Motivated
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Hitting a plateau can be challenging, but with a little planning you can muster the motivation to keep on working towards your goal. Instead of making one large goal, create one goal with several monthly mini-goals. Reaching these "checkpoints" provides a strategy and game plan for you to power through and make it your end goals.

Power through a plateau and find motivation for weight loss with these expert tips.