Wishing Wellness Medical

Wishing Wellness Medical Personalized Health Care, designed with you for your lifestyle.

Functional Medicine & Direct Primary Care, serving two location in Las Vegas and providing virtual care to patients in Nevada, California, Florida, Missouri, Arizona and Hawaii Offering Functional Medicine, Direct Primary Care, Medical Ma*****na services and Tai Chi, Qigong, Meditation and Yoga classes at Wishing Wellness Studio and with two offices in Las Vegas: Henderson and Summerlin

Being a Functional Medicine Coach means helping people take control of their health in a way that actually works for the...
03/16/2026

Being a Functional Medicine Coach means helping people take control of their health in a way that actually works for their lives 💚

Functional medicine coaching is about bridging the gap between knowing what to do and actually being able to do it consistently.

It means looking at the whole person — not just symptoms. We explore root causes like stress patterns, sleep quality, nutrition, hormone balance, gut health, and lifestyle rhythms. Instead of quick fixes, we build sustainable strategies that support long-term wellness and longevity.

As a Functional Medicine Coach, Ren helps clients:

• Understand their lab work and health plans in practical terms

• Create realistic nutrition and lifestyle strategies

• Build accountability and consistency

• Navigate stress and mindset blocks

• Support hormone, metabolic, and inflammatory balance

• Turn recommendations into daily habits that stick

On top of that, Ren teaches yoga, combining movement, breath, and mindfulness to help people reconnect with their bodies, reduce stress, and cultivate balance in daily life.

This work isn’t about perfection. It’s about progress. It’s about helping people feel empowered, educated, and in control of their health again.

Healing happens in partnership. And sometimes the missing piece isn’t more information — it’s guidance, structure, and support along the way.

If you’re ready to move from overwhelmed to aligned, functional medicine coaching — plus yoga — might be exactly what you need. 💫

The Power of Fresh Ginger 🫚Ginger is one of those staples we always have on hand—not just for flavor, but for its incred...
03/13/2026

The Power of Fresh Ginger 🫚

Ginger is one of those staples we always have on hand—not just for flavor, but for its incredible health benefits.

Why we use ginger daily:

🔥 Anti-inflammatory powerhouse - Gingerol, the active compound in ginger, helps reduce inflammation throughout the body, especially in the gut and joints

🤢 Digestive support - Eases nausea, bloating, and indigestion. It also stimulates digestive enzymes to help you break down food better

💪 Immune boost - Antimicrobial and antioxidant properties help your body fight off infections and oxidative stress

🩸 Blood sugar regulation - Studies suggest ginger may help improve insulin sensitivity and lower blood sugar levels

🧠 Brain health - The antioxidants in ginger may protect against age-related cognitive decline

🌡️ Circulation & warmth - Ginger is thermogenic, meaning it warms the body from the inside and supports healthy blood flow

Our prep hack:

We buy organic fresh ginger, mince it in bulk, and freeze it in silicone mini muffin pans. Once frozen, we pop them out and store them in a container in the freezer.

Then we have perfectly portioned ginger cubes ready to use with:

Morning green smoothies (our daily non-negotiable!)

Stir-fries and marinades

Soups and broths

Teas

No waste. No last-minute chopping. Just grab and go.

Fresh ginger beats powdered every time when it comes to potency and flavor.

We like to make it easy on ourselves—prep in bulk and always have it ready. 💚

How do you use ginger?

The Healing Power of Broth & Soup 🍜There's a reason soup has been considered medicine across cultures for centuries—it's...
03/11/2026

The Healing Power of Broth & Soup 🍜

There's a reason soup has been considered medicine across cultures for centuries—it's deeply nourishing, easy to digest, and packed with nutrients your body can actually absorb.

Why we prioritize broth-based soups:

🦴 Bone broth = collagen, gelatin, and amino acids - Supports gut health, joint health, skin elasticity, and reduces inflammation

🥬 Nutrient-dense and bioavailable - When vegetables, herbs, and proteins are cooked in broth, their nutrients become easier for your body to absorb

💧 Hydrating and mineral-rich - Broth is loaded with electrolytes and minerals like calcium, magnesium, and phosphorus

🔥 Anti-inflammatory - The gelatin and amino acids in bone broth (especially glycine and proline) help heal the gut lining and reduce systemic inflammation

🍲 Warming and grounding - Especially important in colder months or when your digestion feels off

Our approach:

Ideally, we make broth and soup at home using the highest quality ingredients we can find—organic vegetables, grass-fed bones, pasture-raised chicken, and mineral-rich sea salt.

But when life gets busy? We eat out. Pho is one of our go-to options—rich bone broth, fresh herbs, quality protein, and tons of flavor.

The key: Prioritize broth-based soups whether you're making them or ordering them. It's good for your gut, your joints, and your immune system.

Movement as Medicine: Our Daily Anti-Aging Practice 🧘When it comes to aging well, we focus on what actually moves the ne...
03/09/2026

Movement as Medicine: Our Daily Anti-Aging Practice 🧘

When it comes to aging well, we focus on what actually moves the needle—literally. Daily movement that nourishes your body from the inside out.

We incorporate Yoga Sun Salutation A & B and the Qigong Longevity Set into our routine as a daily non-negotiable. This isn't about fitness goals or flexibility achievements—it's about maintaining the foundation of healthy aging: joint health and mobility.

Here's why this matters:

🦴 Joint lubrication is essential - Your joints need regular movement to stay lubricated and healthy. Stiff, immobile joints accelerate aging and limit your quality of life.

🌊 Fascia and connective tissue require attention - These tissues naturally tighten and dehydrate over time. Gentle, intentional movement keeps them supple and functional.

💪 Range of motion = independence - Maintaining strength and flexibility isn't vanity—it's about preventing falls, injuries, and loss of independence as you age.

🧠 Mind-body practices support cognitive health - Yoga and qigong require focus, breath control, and presence, all of which benefit brain health and stress management.

⚡ Energy cultivation matters - Qigong works with your body's energy meridians, promoting circulation, reducing stagnation, and supporting vitality from within.

Our Daily Practice:

Sun Salutation A & B (5-10 minutes)
Qigong Longevity Set (10-15 minutes)
Total time: 20-25 minutes

Less than 30 minutes a day to maintain joint health, energy flow, and functional movement. It's one of the simplest, most effective investments we make in our long-term health.

Aging is inevitable. How you age is largely within your control. 🌱

We love making herbal teas in small batches—enough to last a few days so they stay fresh and potent. It's an easy, affor...
03/06/2026

We love making herbal teas in small batches—enough to last a few days so they stay fresh and potent. It's an easy, affordable way to support your health naturally.

Here are some of our go-to teas and their benefits:

1. Ginkgo Biloba + Rosemary Tea (Brain Fog)
Support mental clarity, focus, and memory.

2. Hawthorn Berry + Hibiscus Tea (Heart Health)
These herbs have been used for centuries to support cardiovascular function, healthy blood pressure, and circulation.

3. Dandelion Root + Milk Thistle Tea (Detox Support)
These gentle herbs support your body's natural detoxification pathways, especially if you're dealing with sluggishness or digestive issues.

How we make them:

Brew a larger batch (2-3 servings at a time)
Store in the fridge for up to 3 days
Reheat or enjoy cold
Consistency is key—daily use brings the best results

Herbal teas aren't magic, but they're a simple way to support your body's natural processes.
What's your favorite herbal tea? 🌿

We like to grow our own or use

⚠️ DISCLAIMER: Always consult with YOUR healthcare provider before starting any medicinal teas, especially if you're pregnant, nursing, taking medications, or have existing health conditions. Herbs can interact with medications and may not be appropriate for everyone.

You Can Change in Two Ways ✨The Slow Way: Over time, building new routines, developing better habits, showing up consist...
03/04/2026

You Can Change in Two Ways ✨

The Slow Way: Over time, building new routines, developing better habits, showing up consistently day after day until those small actions become who you are.

The Instant Way: Right now. This moment. By painting a new picture of yourself.

Look at yourself in the mirror—really look. Not at your flaws, not at what you wish was different. Look deeper.

Sit. Breathe. Meditate. Close your eyes and realize how much more you are within than what the world sees on the surface.

You are not your past. You are not your mistakes. You are not your old story.

You can change your perception of yourself instantly by deciding to see yourself differently.

Create the image of who you prefer to be:

Living in joy, not stress
Rooted in happiness, not resentment
Fulfilled, not constantly chasing
Passionate, not just going through the motions

The version of you that you see in your mind? That person already exists within you. You don't have to become them—you have to recognize them.

Change doesn't always take time. Sometimes it just takes a decision. 🌟

In a World That Feels Divided, Start Close to Home 🏡We can't fix the world's problems overnight. But we can change how w...
03/02/2026

In a World That Feels Divided, Start Close to Home 🏡

We can't fix the world's problems overnight. But we can change how we show up in our own families, with our friends, neighbors, and communities.

When tensions rise—and they will—practice de-escalation:

💬 Listen. Actually listen. Don't just wait for your turn to talk. Don't speak over them. Hear them.

💬 "I think we both want the same thing." - Find common ground, even if the path there looks different.

💬 "What outcome do you want?" - Shift from arguing to understanding their goal.

💬 "This doesn't sound like you normally show up." - Acknowledge when someone is acting out of character. Something's going on.

💬 "You're usually very composed—help me understand what changed for you." - Give them permission to share what's really happening beneath the surface.

💬 "What is the one thing you want me to understand right now?" - Cut through the noise and get to the heart of it.

Here's the truth: People are going through things you don't even know about. Even the people closest to you. The ones you see every day.

That snappy comment? That withdrawn energy? That overreaction? It's rarely about you. It's usually about something they're carrying that they haven't said out loud yet.

You don't have to agree. You don't have to fix it. You just have to show up with curiosity instead of judgment.

Peace starts at home. In your living room. At your dinner table. In your text threads.

Be the person who de-escalates instead of adding fuel to the fire. 🕊️

Aging Gracefully Isn't About Fighting Time—It's About How You Spend It ⏳Age is just a number. What really matters is how...
02/27/2026

Aging Gracefully Isn't About Fighting Time—It's About How You Spend It ⏳

Age is just a number. What really matters is how your body functions.

You're not "getting old"—you're just another day older than yesterday. And what you do with that day matters more than the year on your birth certificate.

From a Functional Medicine perspective, aging gracefully means:

✨ Focusing on your biological age, not your chronological age - How your cells, hormones, and systems are functioning matters more than the candles on your cake

✨ Nourishing, not restricting - Feed your body the nutrients it needs to thrive, repair, and regenerate

✨ Moving with purpose - Strength, flexibility, and balance keep you independent and vibrant at any age

✨ Managing inflammation - Chronic inflammation accelerates aging. Anti-inflammatory lifestyle choices slow it down.

✨ Prioritizing sleep and stress management - These are when your body heals and resets. Skip them, and you'll age faster.

✨ Staying mentally engaged - Your brain needs stimulation, connection, and new experiences to stay sharp

✨ Letting go of the obsession with looking young - Confidence, vitality, and health are far more attractive than trying to reverse the clock

You can't stop time. But you can absolutely influence how you feel, how you move, and how you show up in the world.

Aging is a privilege. Do it with intention, not fear.










02/26/2026

The version of you that you see in your mind? That person already exists within you. You don't have to become them—you have to recognize them.

Change doesn't always take time. Sometimes it just takes a decision.

Who are you choosing to be today? 🌟

We hear it all the time: "live a balanced life." But from a Functional Medicine perspective, balance isn't just about wo...
02/25/2026

We hear it all the time: "live a balanced life." But from a Functional Medicine perspective, balance isn't just about work-life boundaries—it's about how your entire body system works together.

True balance means:

🔬 Hormonal harmony - When your cortisol, thyroid, and s*x hormones are working in sync, not fighting against each other

🍎 Blood sugar stability - No energy crashes, no brain fog, just steady fuel throughout your day

💚 Gut health - Your microbiome isn't just about digestion—it affects your mood, immunity, and inflammation levels

😴 Quality sleep - This is when your body repairs, detoxifies, and resets for tomorrow

🧘 Stress resilience - Not eliminating stress (impossible), but building your capacity to handle it

🔥 Reduced inflammation - Chronic inflammation is at the root of most disease—balance keeps it in check

Balance isn't perfection. It's listening to your body's signals and addressing root causes, not just symptoms.

You Can't Pour from an Empty Cup 💧Supporting your own needs isn't selfish—it's essential.We're so conditioned to put eve...
02/23/2026

You Can't Pour from an Empty Cup 💧

Supporting your own needs isn't selfish—it's essential.

We're so conditioned to put everyone else first that we forget: taking care of yourself isn't a luxury, it's a necessity.

Supporting your own needs means:

✨ Saying no without guilt when your energy is low

✨ Prioritizing sleep even when your to-do list isn't finished

✨ Eating meals that nourish you, not just what's convenient

✨ Moving your body in ways that feel good, not punishing

✨ Setting boundaries that protect your peace

✨ Asking for help when you need it

✨ Taking time to rest without earning it first

Your body is working hard for you every single day. The least you can do is listen to what it needs.

Self-care isn't bubble baths and face masks (though those are nice). It's the everyday choice to honor your health, your energy, and your limits.

"If you wait by the river long enough, the bodies of your enemies will float by." 🌊This ancient proverb isn't about reve...
02/20/2026

"If you wait by the river long enough, the bodies of your enemies will float by." 🌊

This ancient proverb isn't about revenge—it's about wisdom.

It teaches us:

Patience over reaction - Not every battle needs to be fought. Sometimes the best response is no response.

Self-control over impulse - When someone wrongs you, the urge to retaliate is strong. But acting from that place rarely serves you.

Trust in time - People who operate with dishonesty, cruelty, or malice eventually face the consequences of their own actions. You don't have to be the one to deliver them.

Protect your peace - Carrying grudges and seeking revenge takes energy that could be spent building your own life.

This doesn't mean being passive or allowing yourself to be mistreated. It means choosing your battles wisely and trusting that karma, consequence, and time have a way of balancing things out.

Sometimes the most powerful thing you can do is simply move forward and let the river do its work.

Address

10120 South Eastern Avenue
Henderson, NV
89052

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.instagram.com/wishingwellnessmedical/

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Wishing Wellness Medical

Personalized Health Care, designed with you for your lifestyle. Offering Primary Care and Functional Medicine, including Tai Chi, Qigong, Meditation and Yoga classes at Wishing Wellness Studio and offices in Las Vegas: Henderson and Summerlin

At Wishing Wellness Medical we offer same day or next day appointments. We also love 'seeing' patients via phone or video consults. Dr Scott is a board certified family MD in the states of Nevada and Florida. He sees patients of all ages.

Dr Scott sees patients in both Summerlin and Henderson. Call us today 702-970-1111 to find out more about Exceptional Primary Care in Las Vegas for $149 a month. Insurance Free, No Copays. Unlimited, unhurried, 24h virtual care, wholesale meds, labs and imagine.

Henderson 10120 South Eastern Avenue #130 Henderson, NV 89052